06/04/2026
ANNOUNCING THE SEATTLE VIKINGS 7’s PERFORMANCE ACADEMY
This summer, we’re building something special.
The Seattle Vikings are proud to launch the inaugural Vikings 7’s Performance Academy—a 10-week program designed to help athletes become stronger, faster, more resilient, and more confident both on and off the rugby field.
( Early on field starts June 9th)
🏉 June 15 – August 19
🏋️ Strength & Performance Training
⚡ Speed Development
💪 Strength & Conditioning
🔥 Rugby Skills & Competition
🏆 Regional 7’s Tournaments in Washington & Oregon
Athletes will train four days per week:
• Mondays & Wednesdays – Performance Training at VICE Athletics North
• Tuesdays & Thursdays – Rugby Training at Shorewood High School
We’re excited to partner with Joe Palumbo, BS, CSCS, whose experience spans professional, collegiate, high school, and youth athletics.
A special thank you to longtime Vikings supporter Mike Girton for his generous $2,500 sponsorship helping launch this program and invest in the next generation of Viking athletes.
This program is open to:
🏉 Rugby Players
🏈 Football Players
⚽ Soccer Players
🤼 Wrestlers
🏀 Basketball Players
🏃 Track Athletes
No rugby experience required.
As we like to say:
“You’re only as strong as your weakest link.”
— Louie Simmons
“Luck is where preparation meets opportunity.”
— Seneca
This summer isn’t just about playing rugby.
It’s about preparing for opportunities, building resilience, developing leadership, and becoming the best version of yourself.
⚠️ Limited to 12–14 athletes for our Founding Class of 2026.
Register today:
https://form.jotform.com/261530751991056
