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Over 50 Basketball Our purpose is to keep active seniors informed about the fabulous and enjoyable basketball competition at the state and national levels for those over 50.

Basketball for over 50 guys

Almost 4 weeks post-TKR… and still “off the table.”As I wait for the first Final Four game tonight — about a half hour t...
28/03/2026

Almost 4 weeks post-TKR… and still “off the table.”

As I wait for the first Final Four game tonight — about a half hour to go — here’s what dinner looks like right now:

Simple. Clean. Intentional.

• Boneless ribeye — grilled rare to medium rare
• Alessi porcini mushroom risotto (if you haven’t tried Alessi… do yourself a favor — outstanding)
• Green salad — olive oil, salt, pepper
• Ribeye finished Florentine-style: extra virgin olive oil + fresh lemon

No wine tonight — still taking a painkiller here and there, so it’s ginger ale for now.

And yes… the ice machine is still getting heavy minutes.

⸻

Funny timing with the Final Four…

While those teams are competing at the highest level, I’m reminded that recovery has its own version of March Madness:

Discipline. Patience. Adjustments. Small wins.

You don’t rush the process — whether it’s a championship run… or getting back on your feet.

⸻

Week 4 lesson:
Do the basics well. Every day. No shortcuts.

⸻

If you’ve gone through this — or you’re about to — stick with it.

Progress is happening… even when it doesn’t feel like it.

👉 Who do you have winning it all this year?

📘 Week 4 TKR Update: Don’t Get DiscouragedOne thing I want to share this week…👉 If your pain increases after physical th...
26/03/2026

📘 Week 4 TKR Update: Don’t Get Discouraged

One thing I want to share this week…

👉 If your pain increases after physical therapy — don’t panic. It’s normal.

I’ve been off most pain meds except Tylenol and Celebrex, but after PT this week, the pain ramped up enough that I went back to Tramadol at night, and even needed it the next day.

And that’s OK.

⸻

The Thigh Pain Is Real

My quad/thigh has been the biggest issue lately.

I spoke with another very active guy my age — he’s only 7 days post-op — and he’s dealing with the same thing.

What we’re both hearing:
👉 Stronger legs = tougher manipulation during surgery (especially the IT band)
👉 Which can lead to more thigh pain during recovery

Makes sense.

⸻

What My Week 4 PT Looks Like

I’m going to PT once a week, but working out on my own every other day (same program in the gym at my building).

Mobility & Activation
• Heel slides – 3 sets of 10
• Knee extension (flattening back of knee) – 2–3 sets of 10
• Heel stretches w/ 5 lb ankle weight – 3 sets of 10

Strength Work
• Leg raises (various angles) – 3 sets of 10
• Seated leg raises – 3 sets of 10

Weight Room
• Seated leg press (both legs) – 160 lbs, 3×10
• Step-ups (20” box) – 2×15
• Sled push – 135 lbs, ~30 yards × 3

Cardio Finish
• Bike – 10 minutes @ resistance 10
• First 6 min: ~65 RPM
• Last 4 min: Tabata intervals
• 20 sec hard (80+ RPM)
• 10 sec easy

By the end, I’m sweating — but no sharp pain, just a solid workout.

⸻

Real Talk on Recovery

My first TKR was at 60.
This one is at 72.

👉 It hurts more this time. Recovery is slower. That’s just reality.

Even if you’re in great shape (and I was), your body heals differently.

⸻

A Quick Note on My Surgeon

Both of my TKRs were performed by Dr. Jared Roberts at The Bone & Joint Center in Albany.
• First surgery: inpatient at St. Peter’s (1 night)
• This surgery: outpatient at their Malta facility (15 minutes from home)

I’ve had a great experience and would absolutely recommend them. I’ve also heard very good things about Ortho New York locally.

⸻

Bottom Line
• Pain after PT? Normal
• Need to step back onto meds briefly? Also normal
• Thigh pain? You’re not alone

Stay consistent. Stay smart. Keep moving forward.

Back in the gym.Not 100%…but moving forward.Finished today with 10 minutes on the bike — moderate pace — and pushed thro...
22/03/2026

Back in the gym.
Not 100%…but moving forward.

Finished today with 10 minutes on the bike — moderate pace — and pushed through a 4-minute Tabata at the end.

Three weeks ago, that wouldn’t have been possible.

It’s amazing how quickly the body responds when you stay consistent…even when it’s uncomfortable.

If you’re going through something — surgery, recovery, or just trying to get back in shape — keep going.

Progress isn’t always pretty…but it’s always worth it.

🏀 Would NIL money make you think twice about going pro early?Cameron Boozer is reportedly already around $2.2 million pe...
22/03/2026

🏀 Would NIL money make you think twice about going pro early?

Cameron Boozer is reportedly already around $2.2 million per year in NIL value.

And here’s where it gets really interesting…

At Duke University — with national exposure, TV games, March Madness — that number likely goes up every year he stays.

⸻

Let’s play this out:
• Stays 4 years
• NIL value continues to grow
• Averages $4 million per year

👉 That’s $16 million total

After taxes:
👉 About $10 million in the bank

⸻

Now think about this…

You’re in college:
• Scholarship athlete
• Most expenses covered
• Getting stronger, better, more NBA-ready
• Building your brand every year

👉 You graduate at 22 years old with:
• A degree
• A polished game
• And $10 million saved

⸻

So what would YOU do?

💬 Go pro as soon as possible?
💬 Or stay, develop, and walk into the league already financially secure?

⸻

This isn’t just basketball anymore…

It’s a business decision.

Curious what people think 👇

TKR Journey – Day 11Good PT session today… 11 days off the table and we hit two big benchmarks:• 117° knee flexion• Back...
13/03/2026

TKR Journey – Day 11

Good PT session today… 11 days off the table and we hit two big benchmarks:

• 117° knee flexion
• Back of the knee flat to the table

Both are milestones the therapists watch closely, and they usually take quite a bit longer to reach. I’ll gladly take the early progress.

The big lesson from the last week: stay ahead of the pain and do the work. When the pain is controlled, the PT is possible… and when the PT happens, progress follows.

Of course, this time of year my mind also drifts to NCAA Final Four preparations. I currently have two custom blazers in the works for Jon Scheyer and Todd Golden, who each reached their first Final Four last year and will receive their Final Four Coaches’ Club blazers at the Saturday luncheon during Final Four weekend.

So between knee bends and bike rides… I’m also keeping an eye on the bracket.

Do you have your March Madness favorites yet? 🏀

TKR Recovery – Day 10Important medical update for anyone considering knee replacement surgery:Do NOT try to be a hero.La...
11/03/2026

TKR Recovery – Day 10

Important medical update for anyone considering knee replacement surgery:

Do NOT try to be a hero.

Last week I decided to stop taking the stronger pain meds because…well…tough guy logic.

Result: miserable weekend, no sleep, and PT was about as fun as a root canal.

So I listened to my doctor (finally), restarted the pain control regimen with oxycodone + tramadol, and surprise… PT actually works when you aren’t fighting pain the entire time.

Today (10 days off the table):
• Strong PT session in our building’s gym following 10 PT routines with 10 reps/3 sets
• 5 sets of real pushups (upper body still works!)
• 10 minutes on the upright bike holding ~70 RPM
• Modest “hills” (-1 to +1) just to remind the knee who’s boss

Lesson learned:
Stay ahead of the pain so you can stay ahead of the rehab.

Progress continues… and yes, the bike ride today was through a virtual dragon village. Apparently my knee replacement came with international travel.

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