3HO International

3HO International • Nonprofit organization •
More than 55 years sharing the Teachings of Yogi Bhajan for living a Healthy, Happy and Holy life 🙏 Our Mission.

"To serve humanity by being the face, identity and unifying force of the organization and community representing the teachings of Sikh Dharma and the Siri Singh Sahib Yogi Bhajan, to elevate individual and community consciousness."

June arrives with the energy of the number 6: bringing focus to family, community, fairness, beauty, self-respect, and t...
05/29/2026

June arrives with the energy of the number 6: bringing focus to family, community, fairness, beauty, self-respect, and the strength of the Arc Line.

This month may also bring moments of restlessness or simmering discontent, so remember: choose your battles wisely, protect your energy, and return to your practice. 🙏

Even 11 minutes of meditation a day can help strengthen your clarity, intuition, and inner steadiness.

⬇️ Comment "FORECAST" and we’ll send you the full June Numerology Forecast by DM.

And to receive the monthly forecast directly in your inbox, subscribe to our newsletter at 3ho.org.

Save this post and share it with someone who may need this guidance. 🤍

05/27/2026

Not just in the morning. In the evening too. ⬇️

Comment LECTURE for the full teaching.

This is also part of the Summer Solstice experience: waking before the sun, practicing together, serving together, and letting the teachings become real in your own life.

☀️ Comment SUMMER and we’ll send you the info.

05/26/2026

You can feel when something was built by people who cared.
That’s seva.

⬇️ Comment CHARDI KALA to serve or attend Summer Solstice.

05/26/2026

White Ta***ic Yoga® is hard to explain until you experience it...

But this comes close.

⬇️ Comment INTERVIEW for the full conversation.

05/23/2026

Your birth date carries a map: your soul gifts, your path, and the energy you came here to embody.

Join Nam Hari Khalsa at
INFINITY Is Your IDENTITY: A Woman's Renewal Experience,
right after Summer Solstice, for a sacred 3-day experience of renewal, numerology, breath, mantra, and radiance. 💫

Comment INFINITY and we'll send you the registration link. 🦋

05/20/2026

The mantra Har, Hare, Hari carries a rhythm of creation, flow, and completion.

In this short teaching, Sher Randhir Singh introduces the sound current behind our 40-day 'Meditation to Unlock the Joy': a practice to help open the heart and awaken the natural joy within.

Practice with us! 🙌

💛 Comment JOY and we'll send you the complete meditation.

Sat Nam.

05/20/2026

Yogi Bhajan often gave simple, direct practices that could be applied immediately.

As Summer Solstice approaches, this is a beautiful reminder: the teachings are meant to be practiced, lived, and experienced in community.
⬇️
Comment HEAL and we'll send you the complete lecture.
Comment SOLSTICE and we'll send you the registration link for Summer Solstice 💛

05/19/2026

A woman is a lighthouse.
A steady beam of light.
A keeper of wisdom.

A presence that helps others remember their way.🦋

Infinity Is Your Identity is a sacred women-only retreat created to help you reconnect with who you truly are through Kundalini Yoga, community, reflection, and the courage to let go of what no longer serves you.

This is a space for women to gather, practice, share stories, and strengthen the light they already carry.

👇 Comment INFINITY and we'll send you the link to register.

05/14/2026

The official trailer is here.🔥

Nine days at Ram Das Puri.
Sadhana. Kundalini Yoga. Sikh Dharma. White Ta***ic Yoga®. Sangat. Seva. Sacred land.
Come remember what it feels like to live in rhythm with your soul.

Join us for 3HO Summer Solstice 2026.
June 19–27 at Ram Das Puri, NM.

🧡 Comment 'SOLSTICE' and we'll send you the link to register.

05/12/2026

At Summer Solstice, sustainability is something we practice together.

Please bring your own bowl, plate, cup, and utensils to help reduce waste. And when washing them, use water mindfully and follow the event dishwashing guidelines.

Every small action helps us care for Ram Das Puri and the community we build together 🤍

✨ Comment 'SOLSTICE' and we'll send you the link to register.

Address

Santa Cruz, NM

Website

https://www.3ho.org/summer-solstice-2026/

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