Knowing You Matter

Knowing You Matter “Knowing You Matter exists for the purpose of showing You...the one considering, the one who’s surviv

Knowing You Matter continues our work to build connections with the youth in our community and help support student well...
06/02/2026

Knowing You Matter continues our work to build connections with the youth in our community and help support student wellness. Last week our team participated in the Orcutt Academy High School Resource Fair.
"We are honored to pour into students' lives," said KYM Executive Director, Cindy Kullman. "Knowing You Matter is thrilled to be able to carry out its mission through the various levels of involvement in community outreach to support mental wellness in both San Luis Obispo and Santa Barbara Counties. What a true honor to know that lives can be saved and hearts can be healed as we build connection within our communities."

Mental Health Awareness Month is a great reminder to set aside some time to take care of yourself. Find self-care activi...
05/28/2026

Mental Health Awareness Month is a great reminder to set aside some time to take care of yourself. Find self-care activities that bring you joy and balance. Choose positive affirmations that give you strength. Ask for help if you need it.
Prioritize yourself and your well-being, not just this month but all year round.
If you or someone you know needs help, visit KnowingYouMatter.org to connect with local and national resources, or dial 988 for immediate support.

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05/22/2026

Knowing You Matter had such an amazing support team for the AFSP Out of the Darkness walk at Cal Poly this year. Thank you to everyone who participated in the walk, and thank you to all of the donors who helped us pass our fundraising goal this year. Together we are making a difference!

Our Knowing You Matter team was recently able to connect with representatives from the American Foundation for Su***de P...
05/20/2026

Our Knowing You Matter team was recently able to connect with representatives from the American Foundation for Su***de Prevention (AFSP) and YouthWell in Santa Barbara. Both of these organizations are doing incredible work to promote education and awareness for mental health and su***de prevention. Thank you for your time and !

The annual Out of the Darkness Campus Walk at Cal Poly is happening tomorrow, May 16th. Knowing You Matter is so gratefu...
05/15/2026

The annual Out of the Darkness Campus Walk at Cal Poly is happening tomorrow, May 16th. Knowing You Matter is so grateful for this opportunity to support the American Foundation for Su***de Prevention (AFSP) and help raise su***de awareness on the Central Coast.
Thank you to all of the generous donors who helped Knowing You Matter surpass our fundraising goal this year and thank you to everyone who signed up to walk with our team tomorrow. Your support is making a positive impact on our community and is changing lives.

May is Mental Health Awareness Month, and though mental health should be a priority year-round, this month serves as an ...
05/13/2026

May is Mental Health Awareness Month, and though mental health should be a priority year-round, this month serves as an important reminder to take care of yourself. No matter where you are in life right now, there is someone available to talk to you, there is hope, and there is help. Let's break the stigma surrounding this difficult topic and continue to spread the message that You Matter!
If you or someone you know is struggling, visit KnowingYouMatter.org to connect with local and national resources or dial 988 for immediate support.

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Happy Mother's Day to all the incredible moms out there! To be a mother is an honor, a joy, and a blessing. We are so gr...
05/10/2026

Happy Mother's Day to all the incredible moms out there!
To be a mother is an honor, a joy, and a blessing. We are so grateful for mothers and their endless love, strength, and inspiration.
Celebrate the mothers in your life today!

The Connect & Thrive Community Celebration and Resource Fair is happening tonight, May 7th, in downtown SLO from 6-9 pm....
05/07/2026

The Connect & Thrive Community Celebration and Resource Fair is happening tonight, May 7th, in downtown SLO from 6-9 pm. Knowing You Matter will be a part of the fair alongside other important local organizations. Come join us to help reduce the stigma, increase awareness, and make support accessible to everyone!

Our Knowing You Matter outreach team had a great new opportunity to participate in the Lakeview Junior High Wellness Exp...
05/06/2026

Our Knowing You Matter outreach team had a great new opportunity to participate in the Lakeview Junior High Wellness Expo in Orcutt last month. This was the first wellness fair held in the school district for junior high students. We are so thankful for this chance to interact with a new group of students and provide them with valuable resources. Student outreach and education is so important to our cause, and we look forward to future events where we can continue to break the stigma surrounding su***de and spread the message that YOU MATTER!

Take a moment today to tell yourself that you matter!Positive affirmations are a simple habit you can incorporate into y...
04/30/2026

Take a moment today to tell yourself that you matter!
Positive affirmations are a simple habit you can incorporate into your daily life to help reduce negative thinking, lower stress, and improve emotional well-being.
Take care of yourself! You matter! 💕

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San Luis Obispo, CA

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+18058888100

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