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Max Muscle

Product Reviews and Workout Tips curated from the best sources on the web

12/07/2014

How does your diet compare?

https://bodybuildersecrets.wordpress.com/2014/11/08/compare-diet-plans-of-top-body-builders/

And you thought you ate a lot... Jay Cutler 10 meals a day Eats carbs close to workout times Breakfast: Oatmeal and egg whites Last meal no later than 8pm Lean protein and rice: round steak, chicke...

12/06/2014

Leg workout from someone who has clearly never skipped a leg day...

https://bodybuildersecrets.wordpress.com/2014/11/12/branch-warrens-insane-leg-workout/

Leg Extensions 3 warm-up sets of 20 reps Leg Extensions 1 set of 20 reps Leg Extensions 1 double dropset of 20, 20, 20 reps Barbell Squat 5 sets of 10 reps Hack Squat 5 sets of 15 reps Leg Press 3 ...

12/06/2014

The perfect excuse to hit the SNOOZE button

http://muscleforfitness.wordpress.com/2014/11/11/sleep-for-more-muscle/

7 to 9 Hours Of Sleep At Night. You cannot and will not grow bigger and stronger if you ignore this rule. 7 to 9 hours of sleep is required for the total recuperation and growth of the entire body....

12/06/2014

ESSENTIAL FOODS

http://muscleforfitness.wordpress.com/2014/11/12/top-ten-bodybuilding-foods/

1. Almonds – Almonds are a great filling snack food for bodybuilders containing many vital nutrients, including protein and healthy unsaturated fats. About 1 oz of almonds contains 6 grams of prote...

12/06/2014

5 great Celeb workouts to ad to your routine:

http://muscleforfitness.wordpress.com/2014/11/16/5-ripped-celebrity-workouts/

5 of the Most Ripped, Buff, Jacked Muscular Celebrities and their Workouts These 5 male celebrities are in the best shape of their lives, they are getting those movie roles and getting in top shape...

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