Long Life of Wellness

01/12/2017

Sleeping with pets may be healthy for you. http://www.today.com/health/should-your-pets-sleep-bed-you-new-studys-surprising-answers-t61266

A recent study rethinks what sleep experts have been saying for years.

01/11/2017

Find your level of inspiration. http://youryoga.com/blog/yoga-in-practice-sustain-your-level-of-inspiration/

01/01/2017

A long life of wellness includes what one word?

10/31/2016

Excellent wellness advice. https://www.sharecare.com/health/wellness-healthy-living/article/these-people-can-help-you-reach-your-goals

Wish you could lay off the potato chips better? Then spend more time with someone who's got excellent self-control.

10/29/2016

Self-motivation tactics. http://wps.prenhall.com/chet_dubrin_humanrelationscps_7/24/6217/1591719.cw/index.html

10/25/2016

7 health tips you need now! http://www.danielplan.com/healthyhabits/7tipshealthandweight/

Everyone is looking for quick, easy ways to shed those extra pounds around the middle, and the weight loss market is often too willing to oblige with endless fad diets and weight loss gimmicks. Often these work for a short time, but they usually fail in the long run, and more often than not, those w...

10/22/2016

No more excuses! http://www.healthywomen.org/content/blog-entry/no-more-excuses-five-easy-ways-find-motivation-exercise

When my phone rang at 7:30 this morning, my first reaction was fear. Something about a phone call too early or too late always sends me into a bit of a frenzy. HELLO??? My mind, like a runaway train, started speeding in the wrong direction. I NEED TO TALK TO YOU. HELP! And then she started laughing....

10/20/2016

Some tips to keep you on the right track. http://www.prevention.com//hea/25-healthy-eating-diet-tips

The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Read our Medical Advice Notice.

10/17/2016

Wellness isn't all about your physical state. It's also mental, emotional, and spiritual.

10/11/2016

Exercise at least four days a week for 20 to 30 minutes each day.

10/10/2016

Yoga. Meditation. What's your secret?

10/08/2016

How to live a healthy lifestyle. http://blog.delimmune.com/2014/06/how-to-live-a-healthy-lifestyle/