JOY and Well-Being Mental Health Resources

05/25/2026

05/25/2026

05/25/2026

Daily Reminders:
-Take your meds.
-Drink water.
-Step outside.
-Text someone safe.
-Eat something nourishing.
-Sleep is medicine.
-Routine protects you.

05/25/2026

The strongest leaders don’t build themselves up by making others feel smaller.

They help people recognize the greatness within themselves. 🩵

05/25/2026

As you begin to practice the Recovery International Method and tools, you will begin to see situations in a different light, be able to alter your responses to triggers, and reduce symptoms. Because re‐training your brain takes time, the best way to integrate these concepts in your life is through regular attendance at meetings, where you can learn from others’ experiences.

05/25/2026

The version of you that's tired, still figuring it out, doing their best - that version is enough, too. 💜