Inner North Star PTSD Retreat Center

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My Mission...

MICHELLE DUTRO, FOUNDER OF THE NON-PROFIT THE INNER NORTH STAR PTSD RETREAT CENTER, HAS SPENT THE BETTER PART OF THE LAST TWO DECADES RESEARCHING AND LEARNING TECHNIQUES AND MODALITIES THAT HAVE THE GREATEST IMPACT ON REDUCING THE EFFECTS OF PTSD. AS A MILITARY VETERAN AND FORMER FIREFIGHTER, SHE KNOWS FIRSTHAND WHAT THE CONTINUED EXPOSURE TO STRESS AND TRAUMATIC EVENTS IS TO THE PSYCHE, MIND, BODY, AND SPIRIT. LEFT UNTREATED THIS TRAUMA CAN ADVERSELY IMPACT RELATIONSHIPS, HEALTH, EMPLOYMENT, AND OVERALL WELL-BEING.

IT IS FOR THESE REASONS THIS RETREAT CENTER WAS CREATED. EVERY PROGRAM HELD HERE HAS BEEN CLINICALLY RESEARCHED IN ITS EFFICACY TO ALLOW BETTER SLEEP, LOWER AND ELIMINATE DEPRESSION, ANXIETY, AND PANIC ATTACKS, AS WELL AS PROVIDING A SENSE OF INTERNAL PEACE IN EVERY SITUATION. THE SKILLS LEARNED DURING THE RETREAT ARE EASILY PRACTICED UPON LEAVING HERE IN ORDER TO CONTINUE TO FOSTER AND DEVELOP A HEALTHY AND GROUNDED WAY OF LIFE. THERE IS ALSO A PRIVATE, LIKE-MINDED FACEBOOK COMMUNITY FOR ATTENDEES THAT WILL CONTINUE THE SUPPORT ON THEIR JOURNEY. THE SKILLS LEARNED INCLUDE:

· HEARTMATH BIOFEEDBACK

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