OG Yoga

04/07/2026

OG Yoga’s founder, JoAnn Jaffe, returns to the studio this week! She’s had one heck of a year but she’s ready to begin teaching again, starting with OG Yin Yoga every Thursday at 5pm. As always only $15 for a drop-in; link in our bio for more details and to sign up! 💜

03/31/2026

Nancine Decherd is back in the OG Yoga studio, for a limited time only! 😆 Nancine is an amazing yoga instructor with over 20 years of teaching experience, and is a member of our YTT faculty. She’s subbing a few classes while Alison is out of town- catch her while you can! 🏃‍♂️
🔗Link in bio for our schedule, still only $15 a class!
🧘🏻‍♀️Wednesday, April 1st, 5pm- Flow & Restore
🧘🏻‍♀️Wednesday, May 6th, 5pm- Flow & Restore
🧘🏻‍♀️Sunday, May 19th, 10am- Gentle Hatha

03/17/2026

We love hearing from you! 💜🧘🏻‍♀️✨ Join us a yoga class in our Normal Heights studio and let us know what you think! A single drop in class is just $15 and helps support our nonprofit’s mission to make yoga more accessible to all. 🙏🏻 🔗Link in bio for schedule and other details

12/17/2025

Ready to deepen your practice, enrich your professional skills, and learn to teach with genuine compassion and inclusivity? We are offering two training programs in 2026, both focused on trauma and diversity-informed principles. 
Visit the link in our bio for details and to save your spot! Early bird pricing available through the end of the year! Keep reading to learn more.👇

✨200 HOUR YOGA TEACHER TRAINING SCHOOL✨
🗓️ Dates: February 7 - Sunday, July 19, 2026 
Begins with an immersive intensive every weekend for the month of February; continues 2-3 weekends a month through July
🕑 Schedule: 10am - 5:00pm
📍Location: OG Yoga’s studio in Normal Heights (virtual option available)
✅ Become a Registered Yoga Teacher (RYT-200) with Yoga Alliance upon completion and demonstration of competence
🏷️ Tuition:  $2,080 Early Bird pricing until 12/31/25, $2,599 after 12/31/25

✨30 HOUR CONTINUING EDUCATION WORKSHOP✨
📆 Dates: Saturday, February 7 - Saturday, February 21, 2026
🕑 Schedule: 10am - 5:00pm
📍Location: OG Yoga’s studio in Normal Heights (virtual option available)
✅ Counts towards Yoga Alliance RYT Continuing Education requirements 
🏷️ Tuition: $476 Early Bird pricing until 12/31/25, $595 after 12/31/25

✨BOTH PROGRAMS✨
🧘🏻‍♀️Unlimited membership to our studio classes during your training
🧘🏽‍♂️ Graduates who are at least a RYT 200 are eligible to teach with OG Yoga in our Community Partnerships, Studio Classes, and Hosted Events; and receive ongoing support and mentoring from our founder and experienced teachers

12/02/2025

05/09/2025

You’re invited to a morning that’s as meaningful as it is magical. Join us at Coffee Cycle on Voltaire Street for a community event with live music, all-levels yoga, local treats, and a community that’s here to show up and feel it all.⁣
⁣
But here’s the deeper reason we’re gathering:⁣
⁣
When you invest in your own healing, you’re directly investing in someone else’s too. This event raises funds for OG Yoga’s trauma-informed programs — bringing accessible, affordable wellness to those who need it most: foster youth, justice-impacted individuals, BIPOC communities, and anyone who’s ever been told this kind of care isn’t for them.⁣
⁣
Come for the good vibes. Stay because you believe in wellness without barriers.⁣

03/25/2025

“Healing isn’t just about thinking differently—it’s about feeling and embodying that shift.”⁣
⁣
Meet OG Yoga teacher Kaitlynn. After eight years in the Navy, Kaitlynn left in 2022, ready for a new chapter—one where she could fully show up for her daughter and herself. Yoga became her bridge to healing, helping her reconnect with her body, regulate her nervous system, and unlearn old conditioning.⁣
⁣
Now, she teaches trauma-informed yoga to veterans and parents, helping others find the same healing and self-awareness that transformed her life. When we heal ourselves, we heal our communities. 💛⁣

12/29/2024

Are you ready to deepen your yoga practice and help transform lives? Don’t miss your chance to join the OG Yoga 200-Hour Teacher Training, an evidence-based program rooted in the Hatha lineage, designed to empower both teachers and students.⁣
⁣
As a credentialed Yoga Alliance School, we’ve spent the last nine years graduating over 136 specialty instructors from diverse backgrounds, including educators, physicians, attorneys, scientists, nonprofit professionals, and individuals with lived experiences including incarceration, foster care, and military service.⁣
⁣
Our graduates are equipped with tools to empower students to reconnect with their bodies, manage sensations, and cultivate resilience. Whether you’re looking to enhance your personal practice or teach yoga as a tool for healing, our program prepares you to make a meaningful impact.⁣
⁣
Email [email protected] to secure your spot in the 2025 cohort.

12/17/2024

Join us Thursday, December 21 at 10 AM for a special Restorative Yoga with Sound Healing class led by OG Yoga graduate Jamilah. 🌿🕉️⁣
⁣
Immerse yourself in deep relaxation, gentle movement, and the soothing vibrations of sound healing. This is the perfect way to nurture your mind, body, and soul during the holiday season.⁣
⁣
📅 Reserve your spot now—spaces are limited! Book through our website today.⁣
⁣

10/30/2024

We are excited to announce the launch of OG Connected Warriors—a new yoga class dedicated to supporting the unique needs of Service Members, Veterans, First Responders, and their families. This initiative is a proud partnership between OG Yoga and Connected Warriors, a 501(c)(3) non-profit organization committed to making yoga accessible for those who serve.⁣
⁣
OG Connected Warriors combines OG Yoga’s trauma-informed approach to healing with Connected Warriors’ mission, creating a safe and supportive environment where participants can connect, restore, and thrive. This class is led by Jimmy Stahl, GySgt USMC (ret), who brings deep experience and understanding to his teaching, offering a class designed to meet participants where they are, in body and mind.⁣
⁣
We invite you to join us in this empowering space on Friday evenings at 6pm pst. This class is offered virtually on zoom, as well as in-person at our community studio in Normal Heights, San Diego.  Whether you or someone you know could benefit, OG Connected Warriors offers the tools for healing, community, and strength. Please do invite anyone you know who has served, is serving, or cares for those who serve.

06/21/2024

Our celebration of the International Day of Yoga on Sunday, June 23rd is almost here! We are excited to come together to honor this special day, established by the United Nations in 2014, to highlight the profound physical, mental, and spiritual benefits of yoga.⁣
⁣
This event aims to raise awareness of yoga’s holistic approach to health and well-being, a philosophy we proudly share with San Diego’s most impacted communities.⁣
⁣
Whether you’re a seasoned yogi or new to the practice, we warmly invite you to⁣ join us for a day of unity, relaxation, and community spirit. Bring your friends, family, and a mat, and let’s celebrate the transformative power of yoga together.⁣
⁣
Book any of the following options to join our celebration and make a difference with your yoga practice:⁣
⁣
10 AM In Person with Alison⁣
10 AM Zoom with Alison⁣
3 PM In Person with Jenna ⁣
3 PM Zoom with Jenna⁣
⁣
🕉️⁣