OG Yoga

06/18/2026

☀️Updated studio schedule for the summer, including some new classes on Mondays! 👀 Link in bio for details and to sign up!

06/08/2026

We’re not trying to give you a high-pressure sales pitch, but just a heads up: our Trauma-Informed CranioSacral Therapy workshop on June 27 is almost sold out already! If you’re interested in joining us for this workshop in person, we recommend registering ASAP! We also have plenty of virtual spots left. Link in bio🔗

05/23/2026

🌼Weekly studio class schedule for Spring 2026 - more classes coming in June! 🔗Link in bio for details and to sign up!

05/20/2026

New workshops starting in June! Each 2-hour workshop will feature a blend of gentle movement, guided reflection, and choice-centered practices focused on a specific theme. Participants are invited to engage at their own pace, without pressure to perform or achieve.

🧘🏻‍♀️Attend in-person or virtually
🎟️$40 per workshop or $200 if you register for all 6 workshops
⭐️Unlimited Membership holders receive a 20% discount
💗All levels welcome
📚RYTs will earn YA CE credits
🔗Link in bio for more info and to register

🕉️Tailoring Trauma-Informed Yoga for Survivors and Specialty Populations
Sat June 6, 10:30am-12:30pm

🧠Trauma-Informed CranioSacral Therapy (CST): Listening Through the Nervous System
Sat June 27, 10:30am-12:30pm

✨Eight Limbs of Yoga as a Path for Living
Sat July 11, 10:30am-12:30pm

🌈The Chakras and the Subtle Body: Cultivating Awareness, Connection, and Well-Being
Sat July 25, 10:30am-12:30pm

🐢Trauma-Informed Yin Yoga: Slowing Down with Awareness
Sat August 1, 10:30am-12:30pm

❤️‍🩹Yoga to Support Addiction Recovery: A Trauma-Informed Approach
Sat August 15, 10:30am-12:30pm

04/07/2026

OG Yoga’s founder, JoAnn Jaffe, returns to the studio this week! She’s had one heck of a year but she’s ready to begin teaching again, starting with OG Yin Yoga every Thursday at 5pm. As always only $15 for a drop-in; link in our bio for more details and to sign up! 💜

03/31/2026

Nancine Decherd is back in the OG Yoga studio, for a limited time only! 😆 Nancine is an amazing yoga instructor with over 20 years of teaching experience, and is a member of our YTT faculty. She’s subbing a few classes while Alison is out of town- catch her while you can! 🏃‍♂️
🔗Link in bio for our schedule, still only $15 a class!
🧘🏻‍♀️Wednesday, April 1st, 5pm- Flow & Restore
🧘🏻‍♀️Wednesday, May 6th, 5pm- Flow & Restore
🧘🏻‍♀️Sunday, May 19th, 10am- Gentle Hatha

03/17/2026

We love hearing from you! 💜🧘🏻‍♀️✨ Join us a yoga class in our Normal Heights studio and let us know what you think! A single drop in class is just $15 and helps support our nonprofit’s mission to make yoga more accessible to all. 🙏🏻 🔗Link in bio for schedule and other details

12/17/2025

Ready to deepen your practice, enrich your professional skills, and learn to teach with genuine compassion and inclusivity? We are offering two training programs in 2026, both focused on trauma and diversity-informed principles. 
Visit the link in our bio for details and to save your spot! Early bird pricing available through the end of the year! Keep reading to learn more.👇

✨200 HOUR YOGA TEACHER TRAINING SCHOOL✨
🗓️ Dates: February 7 - Sunday, July 19, 2026 
Begins with an immersive intensive every weekend for the month of February; continues 2-3 weekends a month through July
🕑 Schedule: 10am - 5:00pm
📍Location: OG Yoga’s studio in Normal Heights (virtual option available)
✅ Become a Registered Yoga Teacher (RYT-200) with Yoga Alliance upon completion and demonstration of competence
🏷️ Tuition:  $2,080 Early Bird pricing until 12/31/25, $2,599 after 12/31/25

✨30 HOUR CONTINUING EDUCATION WORKSHOP✨
📆 Dates: Saturday, February 7 - Saturday, February 21, 2026
🕑 Schedule: 10am - 5:00pm
📍Location: OG Yoga’s studio in Normal Heights (virtual option available)
✅ Counts towards Yoga Alliance RYT Continuing Education requirements 
🏷️ Tuition: $476 Early Bird pricing until 12/31/25, $595 after 12/31/25

✨BOTH PROGRAMS✨
🧘🏻‍♀️Unlimited membership to our studio classes during your training
🧘🏽‍♂️ Graduates who are at least a RYT 200 are eligible to teach with OG Yoga in our Community Partnerships, Studio Classes, and Hosted Events; and receive ongoing support and mentoring from our founder and experienced teachers

12/02/2025

12/02/2025

Today is Giving Tuesday, a Global Day of Generosity. Please support OG Yoga to create lasting change in our community, one breath at a time. See link in bio to donate- even a small amount can make a big change.

OG Yoga techniques intervene in the complex processes of trauma. “A common denominator of all traumas is an alienation and disconnection from the body and a reduced capacity to be present in the here and now” - Peter Levine, PhD.

OG Yoga offers survivors a gentle, step-by-step, mindful yoga tailored for specific needs. Trauma-sensitive yoga is a body-based intervention and healing practice.