Grains of Good Foundation

Grains of Good Foundation The Grains of Good Foundation is a 501(c)(3) based in California, USA.

Standing for inclusion within
and outside of the educational system
We believe that all children have the right to grow, learn, and thrive
in an inclusive and safe environment.

05/18/2026

One of the most meaningful things we discussed at our recent ADHD brunch with Dr. Olesya Pokorna was how difficult it can be to balance passion, purpose, work, family, and mental overload — especially when you genuinely care deeply about everything you do.

One of the most meaningful things we discussed at our recent ADHD brunch with Dr. Olesya Pokorna was how difficult it ca...
05/18/2026

One of the most meaningful things we discussed at our recent ADHD brunch with Dr. Olesya Pokorna was how difficult it can be to balance passion, purpose, work, family, and mental overload — especially when you genuinely care deeply about everything you do.

At Grains of Good Foundation, life has become wonderfully busy lately. Since receiving our Regional Center vendor number, our team has been growing quickly. Irina has worked miracles, we are onboarding through Carsten and Kaiser, and we already have several new Regional Center families.

We are incredibly inspired by the possibility of building a strong network of Russian-speaking specialists across California to support families raising children with autism and other developmental differences.

At the same time, many of us in nonprofit work also juggle families, second jobs, community projects, advocacy work, and everyday life. Sometimes our brains feel like twenty browser tabs open at once.

One of the surprising topics we discussed was how AI tools like ChatGPT can actually help people with ADHD and overwhelm:
— organizing tasks
— prioritizing responsibilities
— reducing mental chaos
— remembering important things
— and even reminding us that rest and health matter too

Sometimes simply saying your thoughts out loud and turning chaos into structure can make a huge difference.

The biggest insight of the evening:
support does not always have to look perfect. Sometimes support is community. Sometimes it’s movement and exercise. Sometimes it’s accountability. Sometimes it’s technology. And sometimes it’s simply hearing another person say: “I struggle with this too.”

Thank you to everyone who joined us and shared so openly. We are building not only services and programs — but community.

05/13/2026

СДВГ — это не «женская тема» и не модный диагноз из тиктока.
Это вещь, которая влияет на отношения, семью, работу, родительство, самооценку и вообще на ощущение жизни — и у мужчин тоже.

Поэтому наш бранч с Olesya Pokorna — не только для женщин.
Мужчины, партнеры, мужья, друзья, родители — пожалуйста, приходите тоже.

Мы будем говорить не только про «женское СДВГ», а про СДВГ вообще:
— как оно проявляется у взрослых
— почему его часто путают с тревогой, депрессией или «ленивым характером»
— что помогает медикаментозно, а чего делать не стоит
— как СДВГ влияет на отношения и семью
— как поддержать близкого человека и не сойти с ума всем вместе
— и почему иногда понимание диагноза меняет человеку жизнь

И да — будет много места для ваших вопросов и живого разговора.
Потому что именно это сделало нашу первую встречу такой важной.

Приходите. Даже если вы просто давно подозреваете, что «что-то тут не так». Иногда один честный разговор помогает больше, чем годы самокритики.

https://luma.com/home

🎉 Big news from Grains of Good Foundation!We are officially a vendor of Golden Gate Regional Center · Vendor No. PG4277П...
05/01/2026

🎉 Big news from Grains of Good Foundation!

We are officially a vendor of Golden Gate Regional Center · Vendor No. PG4277
Первый русскоязычный провайдер GGRC
..we literally spelled this into existence ✨

After a full year of hard work, we are officially approved as a vendor with Golden Gate Regional Center (GGRC) — and we believe we are the FIRST Russian-speaking provider to receive this certification!

This is a huge milestone — not just for our organization, but for every Russian-speaking family in the Bay Area navigating the regional center system.

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What does this mean for your family?
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If your child has a diagnosis of autism, intellectual disability, cerebral palsy, epilepsy, or another developmental disability — you may be eligible for FREE services through the regional center, funded by the State of California.

Through GGRC, we are now approved to provide Adaptive Skills Training (Service Code 605) — one-on-one support that helps children and adults build real-life skills, including:

✅ Communication and social skills
✅ Safety and community access
✅ Personal hygiene and daily living
✅ Feeding and nutrition
✅ Sleep and behavioral self-regulation
✅ Technology and digital literacy

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Who is eligible?
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▸ Children and adults with autism (ASD), intellectual disability, cerebral palsy, epilepsy, or related conditions
▸ Diagnosis must be present before age 18 and expected to continue indefinitely
▸ Services are FREE — fully funded by the State of California
▸ No income limits. No insurance required.

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What's coming next?
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We are already working on adding Speech-Language Pathology services and Individual & Family Training (Code 102) — so even more families can access support through us soon.

And if you are OUTSIDE of San Francisco, San Mateo, or Marin county — don't worry! We have started the expedited process to become a vendor with other regional centers across California. This process typically takes up to 2 months, so we may be able to serve your family very soon, no matter where you are in California.

Have questions? Want to know if your child qualifies? Reach out to us — we are here to help, in English and in Russian. 💚

Autism doesn't stop at 18. And neither do we.Last weekend our Executive Director Irina Pudovinnikova completed a two-day...
04/24/2026

Autism doesn't stop at 18. And neither do we.

Last weekend our Executive Director Irina Pudovinnikova completed a two-day training at Stanford on Cognitive Behavioral Therapy for autistic adults — and it was directly inspired by the people we work with every day.

We've noticed something that many of you have probably felt too: some parents of children with autism start recognizing themselves in the descriptions. The sensory sensitivities, the exhaustion of masking, the anxiety that never quite made sense — and a quiet wondering: could this be me? And then there are young adults who've aged out of the school system, lost their services, and suddenly have nowhere to turn.

These are people we want to support too. Which means we need to understand what actually works for autistic adults — beyond ABA, beyond childhood interventions.

So what is CBT, and why does it matter for autistic adults?

CBT (Cognitive Behavioral Therapy) helps people understand the connection between their thoughts, feelings, and behavior — and learn to work with that connection rather than fight it. When adapted for autistic cognition, it has solid evidence for reducing anxiety and depression, both of which are far more common in autistic adults than in the general population.

Irina's ABA background adds something most therapists don't bring to this work: the discipline of measuring progress, tracking data, and making the process transparent and adjustable. Not just "how are you feeling" — but what's actually changing, and how do we know.

We're attaching one of the workshop slides — it illustrates how autism affects three different types of information processing, and why that means standard CBT needs to be adapted, not just applied as-is.

This is where we're heading. 🤍

April is Autism Awareness Month.And it’s a good time to talk not only about “the spectrum” and “neurodiversity,” but als...
04/20/2026

April is Autism Awareness Month.
And it’s a good time to talk not only about “the spectrum” and “neurodiversity,” but also about the reality many families live in.

In California and across the U.S., there have been ongoing concerns about how services for people with disabilities are delivered — from lack of oversight to care that can feel more formal than meaningful.
Even outside official reports, many parents struggle to understand what support their child is actually receiving.

At the same time, another important conversation is emerging.

Today, the word “autism” is used to describe very different experiences — from people who live independently to children and adults with profound autism who require constant support.
At times, it can feel like two very different worlds.

More and more parents are speaking about this openly.
Eileen Lamb, a mother of a child with profound autism, writes honestly about life without pause: sleepless nights, constant uncertainty, and the question many parents carry — what will happen to my child when I’m no longer here?

If you look at news stories over the years, you begin to see a pattern.
From time to time, tragedies occur in different countries, and each one is treated as an isolated case — yet the context often repeats: burnout, isolation, lack of support.

This is not an easy conversation, but it is an important one.

At Grains of Good Foundation, we work with families every day and see how important it is not to face this alone.

We train our own specialists and help Russian-speaking families navigate the system — where to go, whom to turn to, and how to build a path forward.
And we are grateful to collaborate with experienced, thoughtful professionals who support this work.

On May 17, we will host a brunch at Chez Nous with Dr. Olesya Pokorna.

Dr. Olesya Pokorna is a board-certified adult psychiatrist with a deep specialization in ADHD, particularly in how it presents in women across different stages of life. She completed her residency at UCSF, where she served as chief resident for outpatient services, and is currently in advanced psychotherapy training at the San Francisco Center for Psychoanalysis.

She approaches ADHD as part of a larger picture — how it intersects with anxiety, depression, sleep, emotional regulation, hormonal changes, relationships, motherhood, and career.

This brunch is for you if:

— you’ve long suspected ADHD but don’t know where to start
— you have a diagnosis and want to understand it more deeply
— anxiety, exhaustion, or mental overwhelm are affecting your daily life
— you want to better understand how ADHD shapes relationships, parenting, and work

We’re intentionally leaving more room for your questions and stories — because that’s what made our last gathering so meaningful.

And importantly, proceeds from this event will help a family with autism receive a timely consultation and guidance in building their care path.

Dr. Olesya Pokorna is a board-certified adult psychiatrist with a deep specialization in ADHD — and in how it uniquely affects women across their lifespan. She…

Друзья, мы к вам с отличной новостью! После нашей первой встречи с Олеся Покорна вы писали нам: «Хочется ещё», «Не хвати...
04/16/2026

Друзья, мы к вам с отличной новостью!

После нашей первой встречи с Олеся Покорна вы писали нам: «Хочется ещё», «Не хватило времени», «Когда следующий раз?». Мы услышали — и зовём её снова!
Олеся Покорна — сертифицированный психиатр, работающий со взрослыми. Её особая специализация — СДВГ у взрослых, и особенно у женщин: как он проявляется по-разному на разных этапах жизни, как на него влияют гормоны, как он переплетается с тревогой, депрессией, нарушениями сна, сложностями в отношениях и на работе. То, о чём часто не говорят — но очень нужно.

Приходите, если вы:
— давно подозреваете у себя СДВГ, но не знаете, с чего начать
— уже живёте с диагнозом и хотите разобраться глубже
— чувствуете, что тревога, усталость или хаос в голове мешают жить
— хотите понять, как СДВГ влияет на отношения, материнство, карьеру

На этот раз мы специально оставляем больше времени для ваших вопросов и историй — именно это делает наши встречи живыми.

📅 17 мая (воскресенье)
🕚 11:00 утра
📍 Кафе Chez Nous, Сан-Франциско
💛 Стоимость: $65
☕ Бранч — включён

Места ограничены — формат камерный и тёплый.
Зарегестрироваться можно по ссылке https://luma.com/1fdt9ohb 🤍

#СДВГ #Психиатрия #ЖенщиныиСДВГ #ОбразовательныйБранч

Dr. Olesya Pokorna is a board-certified adult psychiatrist with a deep specialization in ADHD — and in how it uniquely affects women across their lifespan. She…

04/02/2026

Today is World Autism Awareness Day 💙
At Grains of Good Foundation, we believe awareness is just the first step — what truly matters is understanding and support.

We work with parents who:
— have just received a diagnosis
— are looking for answers and guidance
— want their child to become more independent
— want to see their child succeed and feel confident
— want their child to feel safe

With over 9 years of experience in the nonprofit sector, we have:
✨ opened resource classrooms
✨ organized conferences and inclusive family festivals
✨ trained professionals in ABA and Early Start Denver Model

And now, here in the Bay Area, we are supporting families directly:
— ABA therapy
— speech therapy
— sensory therapy
— play-based therapy
Step by step 🤍
We are a multicultural team, and that matters.
We support children with a wide range of needs:
— challenging behavior
— zoning out / inattention
— speech delays
— communication difficulties
In both Russian and English.

💙 Let’s remember:
Autism is not:
✖️ bad parenting
✖️ laziness
✖️ something a child will “grow out of”
✖️ a behavior problem that needs stricter discipline
Autism is:
✔️ a different way of experiencing the world
✔️ differences in communication and processing
✔️ a need for support, structure, and understanding
🤝 A note to parents of neurotypical children:
You play a key role in building an inclusive community.

Here’s how you can help:
💛 Teach your children that everyone is different
💛 Encourage patience, sharing, and respect for boundaries
💛 Avoid judging behaviors that may look unfamiliar
💛 Support inclusion instead of avoiding it
💛 Make space — without isolating
Inclusion starts with simple things — acceptance and respect.
We are here.
And we know how to help https://www.grainsofgood.com/services 🤍

Друзья, сегодня в 20:00 встреча с Альбертом Фейгельсоном! Это редкая возможность задать свои вопросы и получить внятные ...
03/24/2026

Друзья, сегодня в 20:00 встреча с Альбертом Фейгельсоном!

Это редкая возможность задать свои вопросы и получить внятные ответы по СДВГ — почти в формате личной консультации.

К Альберту обычно очень сложно попасть: плотная практика, работа в Израиле, запись сильно вперед. Поэтому такие встречи исключения для нашего фонда — действительно редкий шанс.

Альберт — поведенческий аналитик, автор книг и курсов для родителей и специалистов. Работает с детьми с 6 лет и помогает разбираться в сложных поведенческих ситуациях.

Он живет и работает в Израиле и сегодня ради этой встречи встанет в 5 утра — даже без бомбежек.

Альберт не призывает родителей быть супергероями, но помогает разобраться, из чего устроено поведение и как можно помочь ребенку своими силами.

Будем говорить:
— почему не работает «веди себя нормально»
— почему ребенок не может «просто взять и сделать»
— как взрослым перестать требовать невозможного и начать помогать

Если у вас есть вопросы — приходите.

Ссылка на встречу:
https://luma.com/yiybcg5g
Начало в 20:00
_

Friends, today at 8:00 PM we’re hosting a session with Albert.
This is a rare opportunity to ask your questions and get clear, practical answers about ADHD — almost in a one-on-one consultation format.
It’s usually very difficult to get access to Albert: he has a full practice, works in Israel, and is booked far in advance. That’s why this session is a genuinely rare chance.

Albert is a behavioral analyst, author of books and courses for parents and professionals. He works with children starting from age 6 and helps navigate complex behavioral challenges.

He lives and works in Israel and is waking up at 5 AM for this session — even without bombings.
Albert doesn’t expect parents to be superheroes. He helps break down how behavior actually works and what parents can realistically do to support their child.

We’ll talk about:
— why “just behave” doesn’t work
— why a child can’t “just do it”
— how to stop demanding the impossible and start helping effectively

If you have questions — join us.

Link to join:
https://luma.com/yiybcg5g

Мы приглашаем вас на камерный Q&A-разговор с Альбертом Фейгельсоном — специалистом по прикладному анализу поведения, автор курсов и пособий по СДВГ у…

🌟 Альберт Фейгельсон: эксперт по СДВГ, который помогает родителям стать настоящей опорой для ребёнка 🌟Вы когда-нибудь за...
03/22/2026

🌟 Альберт Фейгельсон: эксперт по СДВГ, который помогает родителям стать настоящей опорой для ребёнка 🌟

Вы когда-нибудь замечали, что в каждом протоколе, каждой рекомендации или разговоре со специалистом остаётся что‑то важное? Что‑то, без чего всё остальное работает вполсилы…

Альберт Фейгельсон — поведенческий аналитик и сооснователь ADHD Israel, специалист с многолетним опытом работы с детьми с СДВГ и их семьями. Он пишет книги, проводит курсы и помогает родителям лучше понимать, как окружение и внимание взрослых влияют на поведение ребёнка.

Его подход «ТерапияБытьВместе» — это не просто слова из книги, это опыт, который появляется там, где родители перестают быть просто исполнителями рекомендаций, а становятся активными участниками изменения поведения ребёнка. Это значит видеть не только ребёнка, но и родителя, его ресурсы, усталость, эмоции и стремления, и учиться работать в рамках реальных возможностей, а не идеальных ожиданий.

Альберт убеждён: когда родитель рядом — это настоящее пространство терапии. И не важно, сколько минут вы проводите вместе. Важно, как вы это время заполняете собой, своим вниманием, своим присутствием. Это — не теории, это практика, которая уже помогает сотням семей.

📅 Когда: 24 Марта, 8 вечера (PDT, Калифорния)
🔗 Регистрация: https://luma.com/yiybcg5g?
📚 Подарок после встречи: книгу Альберта на русском языке — отличный практический ресурс для родителей!

Если вы родитель, специалист или просто хотите понять, как родительское внимание и присутствие способны изменить жизнь ребёнка, приходите на встречу. Это шанс получить ответы лично от эксперта и обсудить именно вашу ситуацию.

Address

San Carlos, CA
94070

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