One in a Million 5K Run/Walk

08/06/2026

Don’t forget! 🎗️

The special 10% discount expires at midnight.

Did you hear?!

There is a special discount for the upcoming
OIAM 5K Run/Walk!

When you register use the Promo Code NEWSLETTER.

Click here to register: https://solerssports.raceentry.com/one-in-a-million-5k-runwalk/race-information

Share the news with your friends, family and teams.

We can’t wait to see you on the trail! 🧸🎗️

08/04/2026

August is Appendix Cancer Awareness Month 🎗️

Here are a couple of facts:

1.) Appendiceal cancer/PMP is very rare, affecting about 1 out of a million people each year.

2.) PMP pseudomyxoma peritonei is a rare cancer that generally starts in the appendix.

Join the movement to raise awareness for Pseudomyxoma Peritonei and Appendix Cancer! Whether you choose to participate in-person or virtually, sponsor the event, or create a fundraising team, your support is vital to making a lasting impact!

Click here to register: https://solerssports.raceentry.com/one-in-a-million-5k-runwalk/race-information

Use promo code: NEWSLETTER for 10% off (expires midnight 8/5/26)

08/01/2026

Did you hear?!

There is a special discount for the upcoming
OIAM 5K Run/Walk!

When you register use the Promo Code NEWSLETTER.

Click here to register: https://solerssports.raceentry.com/one-in-a-million-5k-runwalk/race-information

Share the news with your friends, family and teams.

We can’t wait to see you on the trail! 🧸🎗️

07/03/2026

🧸Welcome to July! 🎗️

We made it to a new month!

A fresh start and an open door for new opportunities and possibilities!

Keep showing up for yourself, committed to your goals, and don’t forget that self-care is part of the journey.

Taking care of yourself is not a reward for reaching the finish line.

Every step, every workout, and every positive choice moves you closer to becoming stronger than yesterday.

06/28/2026

🌞Soulful Sunday

What is one habit, thought, or fear that you’ve outgrown but are still carrying?

Don’t be ashamed. Sometimes it takes a little while to let go.

Take small steps forward each day in the area of your life that needs decluttering. Before you know it, there will be space for new and positive things in your life! 🌳

Happy Sunday! Happy Reflecting!

06/27/2026

Today marks 12 weeks until our 5K Run/Walk on September 19, 2026.

Here is a sample plan prepared you for race day.

You don’t have to be a runner. You don’t have to be an athlete. You just have to start.

Over the next 12 weeks, gradually build from short walks to comfortably completing the full 3.1-mile distance on race day. Whether you’re walking for your health, supporting a loved one, honoring a survivor, or simply looking for a fitness goal, this plan can help you get there.

Remember to
✅ Walk at your own pace
✅ Build endurance safely
✅ Wear comfortable clothing
✅ Hydrate

We encourage participants to find a walking partner, form a neighborhood team, recruit coworkers, or bring the entire family. Accountability and encouragement make the journey even more rewarding!

Remember: The goal isn’t always speed. Sometimes the goal is showing up, staying consistent, and crossing the finish line. 🏃🏾‍♀️🏃🏽🏃🏾‍♂️🏅

📅 One in a Million 5K Run/Walk
🗓️ September 19, 2026
📍 San Antonio, Texas

One step at a time. One mile at a time. One community united for a cause.

🚨Disclaimer: This training plan is provided for informational purposes only. Consult your healthcare provider before beginning any exercise program. Participate at your own pace and stop if you experience pain or discomfort. Use of this plan and participation in the One in a Million 5K are at your own risk.🚨

We look forward to seeing you in September!

Happy Training! 🧸🎗️

Antonio

06/27/2026

✨ Self-Care Saturday

Try something new today.

Take a different route on your walk. Visit a new park. Start a new hobby. Have a conversation with someone you’ve never met.

Growth begins just outside your comfort zone.

06/24/2026

🏃🏾‍♀️🚶🏾‍♂️ Wellness Wednesday

Your future self will thank you for the walk you take today.

Whether it’s 10 minutes or 1 mile, small efforts add up to big results. Use this week to build healthy habits and prepare for the One in a Million 5K Run/Walk on September 19.

One step. One goal. One community.

06/21/2026

Soulful Sunday

Take a moment today to ask yourself:

Am I spending my time on what truly matters?

Time is a valuable resource that we cannot get back. Why not spend our time doing the things we desire?

Remember growth begins when we honestly reflect on where we are and where we want to be.

Happy Sunday! Happy Reflecting!

06/20/2026

🧸Self-Care Saturday🧸

Today, give yourself permission to pause.

Take a walk. Read a book. Pray. Journal. Sit quietly with your thoughts.

Self-care isn’t selfish—it’s how we recharge so we can show up as our best selves.