06/04/2024
Understanding the Menstrual Cycle As An Endurance Athlete Workshop by Athena Farias.
Here are the next 2 workshops + 5K
June 12, 2024 6:00pm How to Optimize Your Training and Performance
June 26, 2024 6:00pm Perimenopause and Post Menopause: Ways to Adapt Your Training to Perform Your Best
Thank you Positive Action Rehab & Performance for hosting these events!
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This gathering is tailored for all the badass endurance athletes out there who want to learn more about how their menstrual cycle affects their performance.Get ready to dive deep into topics like training, nutrition, recovery, and more, all while understanding how your menstrual cycle plays a crucia...