Caring for the Caregiver

10/11/2026

Join us with Dr. Fisher on 10/16, to learn more about organizing medical information.

Details at: https://utcaregivers.org/events/

10/10/2026

📞 **Here's your reminder:**

You don't have to wait until you're completely overwhelmed before asking for help.

Try saying:

“Could you help me with ______?”

Be specific. Be honest. Let someone support you.

💙 **What is one task you wish someone would offer to help with?**

10/10/2026

Join us with Special Agent Huy Nguyen on 10/21, to learn about how to avoid fraud.

Details & registration at: https://utcaregivers.org/events/

10/09/2026

🧠 **CAREGIVER CHECK-IN**

When was the last time you checked in with YOURSELF?

Not the person you're caring for.

**You.**

How are you feeling?
Are you sleeping enough?
Are you overwhelmed?
Do you need support?

❤️ Taking care of yourself is part of caregiving too.

10/09/2026

Join us with Lyda Arevalo-Flechas RN, PhD, to learn the basics about Dementia on October 27th at 5 p.m. online via Zoom.
Registration required: https://utcaregivers.org/events/

10/08/2026

🫶 **If you're caring for someone right now, this is your reminder:**

You are not alone.

There are other people who understand the late nights, difficult decisions, appointments, phone calls, worry, exhaustion, and love that come with caregiving.

❤️ **We're in this together.**

Tag a caregiver who deserves a little encouragement today.

10/07/2026

Calling all Caregivers... here's your invitation to relax! See the details below.

Prioritize your well-being with a free chair massage every Thursday from 10 a.m. to noon. As part of our commitment to your comfort and recovery, patients and caregivers can enjoy a 20-minute session tailored to help you relax and unwind.

Benefits include:
-- Reduced muscle pain and tightness
-- Better circulation
-- Less stress and greater peace of mind
-- Enhanced flexibility
-- Improved sleep

Register today: https://bit.ly/4wy8MbD

10/07/2026

😂 **CAREGIVER TRANSLATION GUIDE**

“I’m fine.” = I haven't had time to process everything.

“I'll do it later.” = My to-do list is already out of control.

“I just need five minutes.” = PLEASE DON'T ASK ME FOR ANYTHING. 😂

“I don't need help.” = Okay… maybe I actually do.

👇 **What caregiver phrase should we add to the list?**