Inner Expansion Foundation

05/06/2026

When you upgrade your nervous system, you increase your capacity to handle more of life. Even when it’s not pretty, even when it used to feel like attack.
If life feels threatening… And your body is not cooperating… There is a solution

The RESONANCE Method expands your capacity, it down regulates your nervous system, it creates a new baseline of ease. And it also teaches your system/body not to absorb anymore.

This does not happen in your head. It happens in your body. The old way uses your mind to tell your body. It’s OK. This way your body tells your mind it’s OK.

It’s lasting. It’s embodied. It’s effective.

05/04/2026

I could not shift out of people pleasing, staying quiet, or contorting myself for others, until I understood I was doing it to protect myself, stay regulated in my nervous system, AND that is was subtle manipulation.

As someone with a past of being manipulated I was almost offended to realize “I was a manipulator!! 😱”. And then I also had to remind myself I was just doing my best and what I knew at the time. 

Giving myself away to keep peace does not keep me safe. It actually weakens me.

The more I stand in my truth the stronger my system gets because I AM NO LONGER BETRAYING MYSELF!

Each time I say “yes” to me I get more physical strength to maintain stability within my system when I do feel external threat.

Here’s what’s actually happening:
- I say in my lane and take care of me
- I let them have their emotions and DON’T absorb it and take it personally. (This one can take skill + practice)
- My system stays strong and my capacity expands for handling difficult things

All easy things to say or write, but HOW to do it in the moment of perceived threat?

If you knew how you would be doing it already!!

The RESONANCE Method trains your body how.

We train your nervous system to create just enough space to have a rational thought, to breath, stay calm and stable EVEN WHEN YOU’RE TRIGGERED.

Then we apply the next step using energy dynamics to stabilize.

- To drain out the flooding, the overwhelm, the rage. 😡

- To protect from the harshness the other person is directing at you. Not allow in what’s around you!!

- And fill yourself up if you are empty, paralyzed, frozen.

This has literally changed my life.

I no longer freeze and hide at a harsh comment online.
I can finally speak my truth and actually navigate confrontation AND still stay strong and grounded.

I can let others do their thing, say the words, play the games, run their scripts and NOT absorb it but watch from a compassionate or even amused place.

I can now understand, in my body, they are not trying to hurt me but also just being human, trying their best with what they know.

We start a new Reset Experience with The RESONANCE Method end of the month.

We don’t just teach you the method but for three months we train your body to calm, your nervous system to upgrade, and restore your power to stay strong and stable under pressure!!

Please join us if this will change your life too!!

Comment “Yes” below ⬇️ for details.

05/03/2026

You’re just trying to regulate!! But in the process hurting yourself and your relationships. Let’s regulate, strengthen and upgrade your nervous system instead!!

01/21/2026

We started a podcast this month. Cosmic conversations where we explore how energy, intuition, and the musical shape and influence our life how we create and how we lead.

Bringing the mystical into the practical. Demystifying the unseen.

What most people think is magic is actually science… But don’t get me wrong. I love magic too.

We talk about energy technology, energy dynamics, and how these influence how we feel and how we lead.
Would love your support in anyway.

1. Subscribe + watch on YouTube (Salenta Fox)
2. Follow on insta for bite size snippets
3. Find us on Spotify (in a month!!)

01/15/2026

Talking about the feminine toxicity and how to move back into our power. This IS informative FOR MEN TOO. Watch to understand the toxic feminine, as we only hear about the toxic masculine these days.
This is interesting if you are doing your Soul work or living or navigating authenticity within this ever changing landscape as someone who is trying to make a living doing their life's work.

Access Your Power Through Womb Work | Awakening to Authenticity with Megan Micheal and Salenta Fox. In this week’s cosmic conversation we discuss womb work a...

01/08/2026

Ever wondered what an energy session looks and feel like?

Auretha 》The Psychic Stylist shares her experience of this quantum healing experience.

Quantum Healing + Activation Testimonial by Auretha Calliston | Psychic Soul Stylist sharing her experience with of Energy Activation and clearin...

11/18/2025

I’ve been cooking up some potent things. Distilling to the essence.

Energy as a way of being.
Using it consciously to feed you.
To repel the vampires.
To be stronger than anything coming at you.

Inner spaciousness cultivation and grounded stability.

… Join me today at 5pm MST to find out more. It’s live on YouTube.

Tune in here: https://youtube.com/?si=y-J858cvLZL13S7N

08/02/2025

After a month away writing the new book “Access Your Resonance Field” in the shadow of Mount Shasta, and then grounding the heightened energies in at the feet of ancient giants in the Redwood National Park, I’m back in Salt Lake City.

I am more still.
I am settled despite my environment.

I am focused and excited to be offering this knowledge and work to the world in a more accessible way.

Not esoteric principles to attain.
Practical body recalibration within a system where your body informs and your mind calms.

Not discarding anything.

Instead use it all to be stable in the chaos.

To access the energy when that deadline approaches.
To effectively shake off the stress of the day before you walk into the front door.
To be more present and available to those you love and care for most.

The book is still in process.

But the knowledge, application, and integration of this system is available now within our community.

If you’re in SLC look out for the event in September. I’m also opening my schedule for clients.

If you’re everywhere else and curious about our community or ready to connect to deeper coherence within yourself, life, and relationships, please connect.

My heart is full.
My excitement is ready to share what’s been brewing and building this past year.

Let’s play together and remember what it feels like to be in the power of the stillness within you as life continues its roller coaster forward.

Reach out for more details or comment below to connect.👇🏽