Inner Expansion Foundation, Portland, OR (2026)

Through gatherings, education, and The RESONANCE Method, we're building a world where Energy Intelligence is practiced as naturally as emotional intelligence. A global SoulExpanded community guiding expanding humans to remember and access ALL OF YOU to live your greatest potential. Be the conscious creator of your life instead of continuing in struggle and feeling as though the deep desires within

you and potential are going to waste. Frequency and energy practices + meditations to stay balanced and centered with resiliency and inner peace. Practices to strengthen your resiliency and be happy and healthy with yourself and relationships no matter what life brings. Exploring self awareness, consciousness, and other tools to be the best version of you. Inviting all wanderers, travelers, and those expanding into self actualization and unity consciousness to join the Soul Expanded community and come "play" at life.

08/21/2026

This weeks gatherings were a huge success... thank you everyone who joined in.

For the first time in a long time I want to stay, not move to the next city/country/, to put down roots.

We host online gatherings too, and... if you are in SLC please join us in person. There is something about this human connection.

We need it, it fills us up, it soothes our tired souls, and connects us to being human in such a full way.

You can drop in at anytime.
All are welcome.

08/08/2026

WHAT IS ENERGY INTELLIGENCE?

Your body is constantly receiving information.

It notices the tone of a room.
The shift in someone’s voice.
The tightening in your chest.
The moment you begin to withdraw, brace or become overwhelmed.

Much of this happens before your conscious mind has found words for it.

Energy Intelligence is the capacity to notice what is happening within and around you, understand how it is affecting you, and respond with greater awareness and choice.

It involves your nervous system, your body, your attention, your perception, your relationships and your presence.

Energy Intelligence is not currently an established scientific discipline. It is a framework we are developing through observation, research, embodied practice, teaching and human experience.

It brings together what is already understood across neuroscience, psychology, physiology, leadership and human behavior—and organizes it into a practical way of understanding how we meet ourselves, one another and the circumstances of our lives.

There is no belief system required.
This is human.

Not in the mind.
In the body.

And no suggestion that you need to become someone else.

You already possess the ability to notice, sense, regulate, discern and choose.

Energy Intelligence is the practice of developing those capacities—so you are not governed only by your automatic reactions.

You already have all you need.

The work is learning how to access it.

08/07/2026

Start here… come as you are!! You already have all you need… we show you how to access it.

05/06/2026

When you upgrade your nervous system, you increase your capacity to handle more of life. Even when it’s not pretty, even when it used to feel like attack.
If life feels threatening… And your body is not cooperating… There is a solution

The RESONANCE Method expands your capacity, it down regulates your nervous system, it creates a new baseline of ease. And it also teaches your system/body not to absorb anymore.

This does not happen in your head. It happens in your body. The old way uses your mind to tell your body. It’s OK. This way your body tells your mind it’s OK.

It’s lasting. It’s embodied. It’s effective.

05/04/2026

I could not shift out of people pleasing, staying quiet, or contorting myself for others, until I understood I was doing it to protect myself, stay regulated in my nervous system, AND that is was subtle manipulation.

As someone with a past of being manipulated I was almost offended to realize “I was a manipulator!! 😱”. And then I also had to remind myself I was just doing my best and what I knew at the time.

Giving myself away to keep peace does not keep me safe. It actually weakens me.

The more I stand in my truth the stronger my system gets because I AM NO LONGER BETRAYING MYSELF!

Each time I say “yes” to me I get more physical strength to maintain stability within my system when I do feel external threat.

Here’s what’s actually happening:
- I say in my lane and take care of me
- I let them have their emotions and DON’T absorb it and take it personally. (This one can take skill + practice)
- My system stays strong and my capacity expands for handling difficult things

All easy things to say or write, but HOW to do it in the moment of perceived threat?

If you knew how you would be doing it already!!

The RESONANCE Method trains your body how.

We train your nervous system to create just enough space to have a rational thought, to breath, stay calm and stable EVEN WHEN YOU’RE TRIGGERED.

Then we apply the next step using energy dynamics to stabilize.

- To drain out the flooding, the overwhelm, the rage. 😡

- To protect from the harshness the other person is directing at you. Not allow in what’s around you!!

- And fill yourself up if you are empty, paralyzed, frozen.

This has literally changed my life.

I no longer freeze and hide at a harsh comment online.
I can finally speak my truth and actually navigate confrontation AND still stay strong and grounded.

I can let others do their thing, say the words, play the games, run their scripts and NOT absorb it but watch from a compassionate or even amused place.

I can now understand, in my body, they are not trying to hurt me but also just being human, trying their best with what they know.

We start a new Reset Experience with The RESONANCE Method end of the month.

We don’t just teach you the method but for three months we train your body to calm, your nervous system to upgrade, and restore your power to stay strong and stable under pressure!!

Please join us if this will change your life too!!

Comment “Yes” below ⬇️ for details.

05/03/2026

You’re just trying to regulate!! But in the process hurting yourself and your relationships. Let’s regulate, strengthen and upgrade your nervous system instead!!

Address

Portland, OR

Telephone

+18013829020

Website

https://innerexpansionfoundation.org/gatherings

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Inner Expansion Foundation