Men of Heart MN

Men of Heart MN Mental awareness group dedicated to creating activities and program to lower depression by giving back to our local community fostering a sense of belonging.

How are you doing? I usually say I’m good, but how are you? Honestly, I don’t know. I don’t know what words can describe...
04/07/2026

How are you doing?

I usually say I’m good, but how are you? Honestly, I don’t know. I don’t know what words can describe or express how I am. I’m overwhelmed. My relationship is dead. My parents don’t understand and have expectations. I feel like my kids don’t enjoy my company. All I do is work. I’m too busy. Family and friends are just on the sidelines, cheering for you. It’s only me. I’m lonely, bro. I don’t know where to start. I don’t feel excited or driven. I’m not enough. I don’t want to lose anyone, but I feel like I’m slowly losing myself.

I don’t even know what word can express how I feel. Not even depression or lost. The only thing that keeps me going is that I don’t know, and that makes me want to know what’s wrong with me.

I realize it’s my role and who I think I am. I am a father, a husband, a brother, a friend, a leader, a son, and much more. My expectation of being enough keeps me doing so much to make myself validate that role. I’m overwhelmed! I need a break! I just want to be me. I want to be a kid again and I want to feel life. I want to feel wanted, I want to laugh and smile, be excited for the next day, and I don’t know where to start. Because of my role, everyone around me see me like that’s not you, or I don’t think you will like it, and it felt like an automatic shut down, or won’t even put effort.

Well, I’m back, with a million ideas and a vision to be in action for anyone. I want to start trying new activities and share it with those that we don’t know where to start to have fun and spark back into our lives to share with our families and community.

Feel free to share or comment below an activity or hobby that we can share with our family-friendly or self-loved.

With a lot of love!
Xao Vang

02/28/2025

Happy Friday! 🌟

Did you know that hobbies can significantly improve your mental health? Whether it's fishing, gardening, or playing an instrument, hobbies help reduce stress and bring joy. Plus, hobbies help you stay socially connected, reducing feelings of loneliness and isolation.

What hobby have you always wanted to try? Comment below! 💬✨

Men of Heart ❤

Last week we had such an incredible Reiki Healing session that guided us through a powerful journey of healing and renew...
02/26/2025

Last week we had such an incredible Reiki Healing session that guided us through a powerful journey of healing and renewal.

A huge thank you to our Reiki Master, Christina Althoff, for her gift and guidance. We appreciate you!

Men of Heart ❤

Hello Everyone, Only a few days left to sign up for our Men’s Reiki Healing Session featuring our special guest, Christi...
02/19/2025

Hello Everyone,
Only a few days left to sign up for our Men’s Reiki Healing Session featuring our special guest, Christina Althoff. Recharge, restore balance, and reignite your inner strength. Plus, bring a guest to share the experience!

Register today on our website: www.menofheartmn.org or sign up directly here: https://forms.gle/K8PDyAGnXD9p73Py5!

Men of Heart 💙

02/10/2025

Resilience during challenging times is too beautiful not to share. Don't give up! 💪💪

Men of Heart❤

Join us for our next Men's Story Circle!Don't miss out on this unique opportunity to connect, heal, and grow. Sign up no...
02/07/2025

Join us for our next Men's Story Circle!

Don't miss out on this unique opportunity to connect, heal, and grow. Sign up now and secure your spot!

https://forms.gle/pZdwfJ8gQog9Zicv6

Men of Heart ❤

It's been a challenging journey, but together, we can create positive change! Support us in making a difference! By purc...
01/16/2025

It's been a challenging journey, but together, we can create positive change! Support us in making a difference! By purchasing a T-shirt for just $25, you'll be supporting our Story Circle Session. Your contribution will help provide essential office supplies, materials, facilitator fees, and other resources for our program. Order yours today!

https://forms.gle/uSEcdzJsHMzk3dwt7

With all the love,
Men of Heart 💕

01/07/2025

Our Christmas event photos are finally posted! Check out our website for more details of how it all went!! Enjoy and Tag yourself!!

Credits to

Hello All, We are excited to launch our first program, Men’s Story Circle: Sharing & Healing Group.We’re creating a safe...
01/06/2025

Hello All,
We are excited to launch our first program, Men’s Story Circle: Sharing & Healing Group.

We’re creating a safe space for men to come together, share experiences, explore identity, and discuss life’s challenges. Our goal is to foster connection, self-expression, and personal growth through open and meaningful conversations.

If you like join us for our semi-monthly sessions, held mid-month and at the end of the month. Sign up today on our website, www.menofheartmn.org, under programs & events and be part of this empowering journey!

Men of Heart❤

Men of Heart is a non-profit organization dedicated to empowering men to unleash their potential and ignite positive change in their communities. Our primary focus is on mental health awareness and support, aiming to lower depression and su***de rates among men through support programs, outdoor acti...

12/23/2024

This weekend, our Toys for Tots Distribution was truly unforgettable! The joy, laughter, and sense of community we witnessed were truly heartwarming.

Thanks to the incredible turnout and support from our volunteers and participants, so many families were able to experience moments of happiness and connection. It’s events like these that remind us how small acts of kindness can ignite positive change and foster a sense of belonging in our communities.

A special thanks to CAPI USA for their generous donation of food supplies! Because of their support, we were able to distribute over 150 meals to families in need, ensuring that no one left without a little extra comfort and care.

Stay tuned for more opportunities to join us in making an impact. Take a sneak peek at how it went, and don’t forget to visit our website at www.menofheartmn.org for the full event album. Wishing you a Merry Christmas and a Happy New Year!

With Love,
Men of Heart ❤

Address

Saint Paul, MN
55106

Alerts

Be the first to know and let us send you an email when Men of Heart MN posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Organization

Send a message to Men of Heart MN:

Share