Sunrise Swans Artistic Swim Team

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Sunrise Swans Artistic Swim Team Non profit The Sunrise Swans Synchronized Swimming team has been in the Citrus Heights area since 1968.

Its purpose is to foster and build teamwork, self-esteem, friendships, and synchronized swimming skills in young girls from the surrounding areas. Today, the Swans continue this proud tradition, as well as showcasing the talent and skills learned by each swimmer by presenting an annual Watershow as the highlight of our season

Our Parents play a key role in the success of the team by managing the

business aspect of running a competitive recreational sports team. It is without a doubt, that the team could not function without the support of the parents. As a competitive team, our swimmers practice incredibly hard, since the season is typically only 12 weeks long. The Sunrise Swans operates as an independent recreational team, however, we are affiliated with the local Valley-Foothill Competitive Aquatics League (VFCAL), and hold practices at the Sunrise Parks and recreational facility at Rusch Park

Our team swimmers are classified in two levels: Novice and Intermediate. All swimmers start at the Novice level (unless petitioned and approved by VFCAL) and qualify for Intermediate level based on their figures placement at the all-team championships meet in July, at the end of the VFCAL season.

🤍 🦢🩷 Sunrise Swans Swimmer Highlights 2026 🩷 🦢 🤍
07/05/2026

🤍 🦢🩷 Sunrise Swans Swimmer Highlights 2026 🩷 🦢 🤍

Come check out synchronized swimming with a FREE Try it Day at Antelope Pool! 💙✨Come see what Sunrise Swans is all about...
29/04/2026

Come check out synchronized swimming with a FREE Try it Day at Antelope Pool! 💙✨

Come see what Sunrise Swans is all about and dive into the fun! Check out our schedule below:

📅 4/29 Wednesday | 6:00–7:30 PM
📅 4/30 Thursday | 6:00–7:30 PM
📅 5/4 Monday | 6:00–8:00 PM
📅 5/6 Wednesday | 6:00–7:30 PM
📅 5/7 Thursday | 6:00–7:30 PM

📍 Where: Antelope Pool

🌟 Sunrise Swans 2026 Season Starts TODAY! 🌟All Team Practice kicks off tonight at 6PM at Antelope Aquatic Complex! 🏊‍♀️☀...
27/04/2026

🌟 Sunrise Swans 2026 Season Starts TODAY! 🌟

All Team Practice kicks off tonight at 6PM at Antelope Aquatic Complex! 🏊‍♀️☀️

There’s still time to register online or in person at the pool! Don’t forget your swimsuit, towel, swim cap, goggles, sunscreen, and water bottle! 💦

We can’t wait to see all your smiling faces tonight and start an amazing season together!

Season starts April 27! 🦢Swim, shine, and synchro with Sunrise Swans. New swimmers can come do a FREE TRY-IT Day any day...
24/04/2026

Season starts April 27! 🦢
Swim, shine, and synchro with Sunrise Swans.

New swimmers can come do a FREE TRY-IT Day any day between April 27th and May 7th to see what it's all about! Registration open until May 8th.

👉 sunriseswans.org

Join us for Back To Synchro Night 4/20 @ 6:30! It is also Dine & Fundraise Event for team.
18/04/2026

Join us for Back To Synchro Night 4/20 @ 6:30! It is also Dine & Fundraise Event for team.

Sunrise Swans is fundraising with Round Table! Grab a bite and help support the team. Show our post when ordering or pic...
16/04/2026

Sunrise Swans is fundraising with Round Table! Grab a bite and help support the team. Show our post when ordering or pickup.

Thank you for the big turnout for our 2026 Try Synchro Day!
06/04/2026

Thank you for the big turnout for our 2026 Try Synchro Day!

🚨 Spring Clinic starts today at 6PM 🚨
06/04/2026

🚨 Spring Clinic starts today at 6PM 🚨

We are thrilled to announce our upcoming Spring Clinic at the Antelope Aquatic Complex. Whether you want to learn new sk...
04/04/2026

We are thrilled to announce our upcoming Spring Clinic at the Antelope Aquatic Complex. Whether you want to learn new skills, perfect your technique, or build a strong foundation in synchronized swimming, this is the perfect opportunity!
Choose the session that works best for you (or join both!):
📅 Session 1: April 6, April 8, & April 9 (M/W/TH)
📅 Session 2: April 13, April 15 & April 16 (M/W/TH)
⏰ Time: 6:00-7:30 PM
💰 Price: $75 per session
📍 Location: Antelope Aquatic Complex
7990 Palmerson Dr, Antelope, CA 95843
For more details and to register, visit our website today:
👉 sunriseswans.org (or click the link in our bio!)

2 More Days until TRY SYNCHRO DAY!! Hope to see you there!!
27/03/2026

2 More Days until TRY SYNCHRO DAY!! Hope to see you there!!

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+19165384611

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