Fragile Flowers Adventure Racing

Fragile Flowers Adventure Racing Fragile Flowers Adventure Racing is a non-profit organization based in Rochester, New York.

It was created to encourage women's participation in endurance sports and adven

Fragile Flowers AR team is starting our 2022 racing season tomorrow at Shenandoah Epic 24-hour race in Front Royal, Virg...
04/22/2022

Fragile Flowers AR team is starting our 2022 racing season tomorrow at Shenandoah Epic 24-hour race in Front Royal, Virginia. You could follow our team dot of Olga Huber, Shari A Hymes and Barbara Phipps as they trek, bike and paddle thru beautiful Shenandoah Valley. The team is using Shenandoah Epic as a warm up to 6-day Expedition Oregon race in two weeks, where Olga, Shari and Barbara will be joined by Brenda Carlson as unfortunately Sarah Heaton came down with the injury. It will be very warm weekend in Virginia with temperatures in the 80s, so send some cool thoughts, and send us some trail mail thru the tracking app - we love to read those at TAs.
https://live.enabledtracking.com/epic2022/?fbclid=IwAR2csJHlYZA7X382JX7-hGivQLfiCSfWcpVVkImuhx0AFhLK2Wjd2bpkG

Shenandoah Epic 2022 - Live Event Tracking

Check us out! Fragile Flowers are ready for 6-day Expedition Oregon!!!
04/08/2022

Check us out! Fragile Flowers are ready for 6-day Expedition Oregon!!!

In the next couple of days and weeks we will be starting to share our teams for Expedition Oregon 2022.

Today we are introducing Team Fragile Flowers! We think this picture sums up their all around badassness but for a little more intel on this amazing team we put together a few bullet points:

- they are the only all female team to enter Expedition Oregon - America's Toughest Race... Ever.
- they have been training super hard and diligently for the past 8 months.
- one of their biggest fears is running out of Snickers bars
- between the four of them they have 9 furry kids and 10 human kids.

As 2021 comes to a close we look back at all the memories we made this year. From pushing our bikes up the rocky trail o...
12/31/2021

As 2021 comes to a close we look back at all the memories we made this year. From pushing our bikes up the rocky trail of Massanutten mountain in Virginia to trekking inside the Rock creek in Pennsylvania… From capsizing spectacularly on Shenandoah river to watching a mountain lion watching us during Western States 100 miler in California… From packrafting in Maine to battling the white caps on Lake Willoughby… From nailing a 3 corn-maze stage of in Vermont to navigating where-compass-does-not-work "E" trekking stage at USARA Nationals in Wisconsin… As a result of our hard work we placed 1st in an all-female category of 2021 USARA National ranking.
There was a little bit of yelling, a little bit of crying, a few stitches (both physical and emotional), and a couple of positive COVID tests. And there was so much joy, smiles and laughter with friends, old and new, as we pushed and supported each other. We look forward to growing together as a team in our 2022 season which will include our first team appearance in expedition (multi-day) races.
Here are the places you might catch Fragile Flowers in 2022. Will we see you there? Is there another event you think we should add to our calendar? Happy New Year to all of you and we will see you in 2022!!!
Shenandoah Epic, 24 hours - April 23-24 Front Royal VA
Expedition Oregon, 6 day, May 10-15
Maine Summer Adventure Race, 24-hour, July 16-17
Expedition Colorado, 80-hour, August 3-7
Wilderness Traverse, 30-hour, August 20-21 2022 - Ontario, Canada
USARA National Championship, 30 hours, September 17-18 2022 - California

On September 10, 2021 Fragile Flowers team consisting of Olga Huber, Erin Rycroft and Laura Howard took part in 30-hour ...
10/12/2021

On September 10, 2021 Fragile Flowers team consisting of Olga Huber, Erin Rycroft and Laura Howard took part in 30-hour USARA Adventure Racing National Championships in Cable, WI. Actually, we were not sure if we will be able to race at all, as Laura came down with the injury just days prior to start. And a few calls to alternate team members that went along the lines "Could you jump on the plane with your mountain bike tomorrow?" did not produced the desired results. Finally, Laura was cleared to participate, with the restrictions of "no running or jumping". Special Thank You to Ryan Healy from Genesee Valley Physical Therapy for always providing outstanding care to multiple team members and keeping us ready for new adventures.
The team really enjoyed a fantastic course designed by Paula White. The cloverleaf section at the beginning provided a variety of options and strategies for all teams, and as a result we were able to interact with many other teams along the course which made it for a great experience for some of us extroverts on the team.
One of the course highlights for us was an E navigation section. We were warned that due to some mineral deposits in the area the compass might act erratically. And we were able to confirm that fully, as the compass was moving from North to East to North in the matter of seconds while walking in the straight line. Luckily the sun was still up to give us a hand in navigating.
The best joke of the day goes to Brent Russell from Rootstock Racing. When Brent and Brian pulled out in front of us out of the woods, Brent yelled to us: "We are having a really bad day. And we just lost Abby!" The second statement got us holding our breath. And us we were ready to join the rescue mission to find Abby (because what Women of AR will be doing without Abby), Abby appears from the woods.
Continuing on with the race and keeping to our strengths - navigation - we skipped a few mountain biking points and enjoyed the longer trekking stages. Armed with trekking poles and a positive attitude, not only our injured teammate Laura persevered thru the course, she made sure she kept up the spirits of any other teams along the course with her encouragement. That time somebody yelled "Great Job!" to your team in the dark at Nationals? It was Laura.
We crossed the finish line in 28 hours 20 minutes, placing 2nd in a very competitive all-female division, keeping alive our streak in placing in the top wo all-female teams in every National Championship we entered.
Special Thank You to Paula White for a great course design. As an all-female team, oftentimes we find ourselves biking from TA to TA to stay under the cut off and skipping trekking or paddling legs as a result. But not in Cable, Wisconsin. We got a chance to do it all, loved the area and would love to go back one day.

Western States 100 miler race report from Olga Huber.Over the last few years, when asked what is my goal as a runner I t...
07/05/2021

Western States 100 miler race report from Olga Huber.
Over the last few years, when asked what is my goal as a runner I told people it is to run a Western States 100 miler. And after 4 years of qualifying for lottery, and waiting for 1.5 years due to Covid, I finally got my chance.
Walking around the registration area with Shea the night before the start with Shea pointing out the running celebrities was exciting but also extremely humbling. I actually have been extremely anxious about the race for the last 2 months of so, doubting myself as I never had before. A couple of injuries leading up the race did not help either. A hole in the right knee with 8 stitches in February, banging my left knee at Two Rivers AR walking in Rock Creek, getting an enormous blister on each heel at Racoongaine, just two weeks prior to a big race. Could my body still handle it? What about that over 100 degrees heat in the forecast, could I deal with it? Do I still have it in me to push that hard? All that doubt was kind of new.
But also new was a big crew that got assembled to support me this time around. In the years past my crew usually consisted of just one person. It was my oldest daughter Alona for Thomas Jefferson 100K, Rocky Racoon 100 miler and Eastern States 100 miler, my youngest daughter Maria for Mighty Mosquito 100 miler, and John for Twisted Branch 100K in 2019 (that got me into Western States and what we are now counting as our first date). Outside one of my daughters running up to 10 miles with me during the race, I had no other pacers. This time I have my daughter Maria (little Maria), John’s daughters Maria (big Maria) and Teresa, and my Fragile Flowers teammate Shea Coleman! And I had my wonderful, wonderful partner John. Big Maria and Teresa took over the aid station planning so all I needed to do is to focus on running comes race day.
I kept reminding myself of what an aid station volunteer told me once at about mile 80 during my 31.5 hours Eastern States 100 race – “It is all about sipping a little bit of water and keeping one foot in front of the other”. I could do that. I think.
The first half of the race is very technical, with 2,200 elevation gain just in the first 4.5 miles straight uphill, rocky terrain and other excitement. I kept thinking that many of my friend told me to enjoy every moment, so I kept looking at the truly breathtaking views and gorgeous blooming flowers.
I also realized that I need a count down to something exciting, and the finish is too far away. So knowing that Shea will join me and pace me starting at Michigan Bluffs around mile 55, I started to count – 30 miles to Shea, 25 miles to Shea, 20 miles to Shea, and that kept me going.
Getting ready for the race I knew that I will race in the heat, I just didn’t realize how much in the heat, as the temperatures reached up to 105 degrees on a race weekend. Coming from North East and not used to run in the hot weather, I realized that keeping down the temperature will be a key to a finish for me. During the race meeting we were told by race director that they prepared 5 lb of ice per runner. Per Aid Station! That is 110 lb of ice prepared just for me! I believe I took the full advantage of it during the race. At every aid station I will put some ice under my (white!) hat to keep it cold and let it melt down my neck. I also brought a neck gaiter, and as many other runners, kept stashing some ice inside of it to make an Ice Necklace. All the aid station volunteers were extremely skilled in making those necklaces, you just pass them on your gaiter or buff, and a minute later they pull it over your head full of ice. As ice melts, it adds a cooling effect to your upper body. There was also a ‘bub’ ice, a small zip lock bag with ice that I will stash inside my sports bra. And when refilling my bladder, I will also ask for it to be filled with ice first, then electrolytes. All that ice added a certain sound effect. And as I live each aid station, fully iced, I keep thinking that I sound just like a cocktail shaker, just no alcohol.
But the heat did affect my speed, I just did not realize how much is slowed me down until about 40+ miles into the race. As you leave each aid station at WS, you get to see a poster with the time you are expected to be at that point during the race to finish in 24 hours, and in 30 hours, with 30 hours being a time cut off for the race. As I was leaving (fittingly named) Last Change aid station, the poster caught my eye, and the 30-hour time listed was 4:20 PM. I glanced at my watch and the current time was 4:20 PM. I was running at 30-hour finish time! Which for me with still over 50 miles to go meant I might be facing a DNF. Which will be my first DNF. The image of coming to finish line in Auburn just a few minutes past 30 hours and not be able to finish was devastating. How did it happen? But then I realized that it does not matter how it happened, what matters is what could I do now to make sure I finish. I could shorten my Aid Station passing time and get in and out quickly. But I also need to get ahead of 30-hour course time line as there is still 50+ miles left in the race and many things could go wrong.
Now the next part of the course is The Canyons, inarguably the hardest part of the course. Here is the description from the WS website:
The first of the canyons, Deadwood, drops about 2,000 feet and then ascends an extremely steep 1,500 feet to Devil’s Thumb. The second canyon, El Dorado, is more gradual but deeper, with a descent of 2,600 feet followed by an 1,800-foot climb to the old mining community of Michigan Bluff. This most rugged 13 miles of trail between Last Chance and Michigan Bluff is listed in the National Register of Historic Places.
So I guess it is ‘Historically Hard’ 😊Race director also told us at race briefing that most of us will probably will be running the canyons during the hottest part of the day. A running friend who raced WS a few years ago reminded me as well a few days ago that canyons is the hardest part of the course. But that don’t seem to matter much for me in that moment as I needed to do something.
So down the canyons I went. I have pushed my quads on the downhills, and used my climbing ability on the uphills. While going uphill on almost every switch back I will encounter a guy sitting on a rock taking a break. But I took no brakes and kept going. I do not believe a single person passed me in the canyons but I passed plenty. As I emerged at Michigan Bluffs aid station at around mile 56, I glanced at their aid station time poster and noted that I am now ahead of 30-hour timeline by 40 min.
And then Shea joined me! From that point on the race got easy. Shea was making a song about me racing at Western States, most of the lyrics did not really rhythmed making the whole experience even better. The next aid station, Forest Hill, around mile 62, is the only three places on the race course where your entire crew could join you for a couple of miles. So John, big Maria, little and Teresa, all wearing Fragile Flowers shirts, joined me and Shea for a stroll around Forest Hill as we laughed together. At the aid station the funky music was playing and I busted out a few dance moves to the full amusement of the volunteer crew. Also, I believe this is where chanting started. My crew just started to chant: “Olga! Olga! Olga!” And in a few seconds, everybody around will join in chanting my name. Now if that will not make you think you are capable of anything, I am not sure what will.
Me and Shea continued on our journey, from aid station to aid station, as we spend 24 miles together. With the extreme dryness on the course this year, I managed to keep my feet dry. And me and Shea were looking forward to cooling off at the river crossing at Rucky Chucky, about mile 79.
But before the river crossing, we got to encounter another excitement we were not planning for. In about a mile before Rucky Chucky, at mile 76.8 according to my Garmin, we were on the dirt road following the river on our left. We had a mountain ledge on our right. With time being around 1 AM we had out headlamps on, and following the reflective markers on the road to keep on course. I was looking ahead and noticed a trail marker placed high up on the right, on the mountain ledge, about 15 feet up. Hmm.. interesting place to put the marker… Or may be it is a photographer? There is a lot of them all over the place… But once I get closer, I realized it is not one but two reflective items … and that they are the eyes of the animal… and belong to … the mountain lion, you know, just like the one on the Western States logo. He was just handing out there on the ledge above us, watching us. I told Shea, she looked up, and we agreed that although it is not uncommon to hallucinate during the ultra, both of us hallucinating a mountain lion at the same time does not sounds probable. We grabbed each other’s hands, and Shea made an extremely loud roar sound (I have no idea that so much sound could come out of such a tiny body). Shea also moved her headlamp to point backwards, so we have a light in the back as well as upfront, and we slowly continued walking past the mountain lion, and the animal did not move.
As we reached the Rucky Chucky, we told aid station volunteers about our encounter and proceeded to cross the river. As we were pulling ourselves across the river using ropes, waist-deep in water, I remember asking Shea if mountain lion could still find us once we cross the river…
In two miles, at Green Gates aid station, my 16-year-old daughter Maria took over as my pacer. Confident in my finish by now, we took our time and spend a few quality mother-daughter hours together on the trail watching the sun come up and a new day begin.
At mile 94 my partner John’s daughter Teresa got to pace me for a bit as well. She kept me motivated and entertained until we reached the rest of our team at Robie’s Point, about mile 98.
And then all my pacers joined me, and we trek the last couple of miles of the race together. All wearing Fragile Flowers shirts, the crew kept chanting “Olga! Olga! Olga!” every chance they got, and the spectators joined in. I was laughing. And I was crying.
Now I should say a few words about Truckee the Fish. When preparing for Boston Marathon in 2016, I read a tip somewhere that to help a runner to spot the family along the route course, the family could carry a bright helium balloon for visibility. I used this trick on most of my ultras as well, getting 2-3 bright balloons for my crew, so I could easily spot them at aid stations. We did the same at Western States. First, we got the flower as in Fragile Flowers. But then Teresa commented that we should get another balloon as we will be using two cars for crewing (the first couple of aid stations were too far apart by road making it impossible to see your runner using only one car). Teresa spotted a big fish balloon and named him Truckee for the town near the start where we bough him, and Truckee joined our crew.
As we were heading to the finish line, a couple of spectators asked where is our fish! Apparently, Truckee got very popular at aid stations with people complementing the crew. I do believe we set the trend, and there may be more balloons at Western States next year.
We entered the finish stadium and crossed the finish line together holding hands. There was so much joy I am still unable to describe it, even a week later. The clock time was 28 hours 31 minutes placing me 31st overall female, 3rd in my age group.
With the heat affecting many runners, the finishing rate this year was only 66%, lowest since 2009 race, as 1/3 of the racers DNFd. But when the conditions got tough, women raised to the occasion. In this year’s race there were 3 women in the top 10 (the most ever), as well as 15 women in the top 30 (the most ever)!!!
I am so so thankful that I got to chance to be part of this adventure called Western States and for my crew who supported me along the way. Go Fragile Flowers!!!
PS I know that I may be including too many finishing line photos but there is just so many different emotions on our team faces, each of them unique, and all should be celebrated.

This weekend we will be cheering on our very own Olga Huber as she will be representing AR community and Fragile Flowers...
06/25/2021

This weekend we will be cheering on our very own Olga Huber as she will be representing AR community and Fragile Flowers AR team at Western States 100 miler in Squaw Valley CA, with 5 am start on Saturday, June 26. That will be Olga's 4th 100 miler trail race. Following team's all-female tradition Olga will be paced by an all-female crew consisting of her 16-year old daughter Maria Huber, her partner's John daughter Teresa Peltier and her Fragile Flowers teammate Shea Coleman. The whole crew will be sporting a brand new Fragile Flowers team shirts! Please, follow Fragile Flowers FB page for the race updates on runner # 215. With the weather reports up to 103 degrees over a weekend the goal is to finish under 30 hours, so do not send warm wishes, instead send some clouds and cool encouraging thoughts.

Fragile Flowers Adventure Racing was officially born on September 9, 2020 when a few adventurous women in Rochester area...
06/09/2021

Fragile Flowers Adventure Racing was officially born on September 9, 2020 when a few adventurous women in Rochester area got organized. We started to share knowledge, expertise, and a few laughs :)
We put our training to the test in the spring 2021 at Shenandoah Epic 24-race in Virginia, Trilogy 6-hour race in Grafton NY and Two Rivers 15-hour and 36-hour races in Morris PA.
Today, May 9, 2021 we are turning a tender age of 9 months, still a small baby really. But there is nothing small about our accomplishments so far. In the recently updated USA Adventure Racing Association National Ranking not only we rank 1st in the all-female division, we ranked 4th overall, behind three very established veteran co-ed teams with years of experience.
We are looking forward to more races this year, including Maine Summer AR, Wilderness Traverse in Canada (really hope the borders will reopen by August), as well as a trip to Wisconsin in September for USARA National Championships.
Go Fragile Flowers!

USARA Point Series Standings

Two Rivers adventure race by Rootstock Racing over Memorial Day was the longest racing weekend in Fragile Flowers Advent...
06/03/2021

Two Rivers adventure race by Rootstock Racing over Memorial Day was the longest racing weekend in Fragile Flowers Adventure Racing short history.
We rented a house in Morris, PA for the duration of the weekend and enjoyed each other's fully vaccinated company cooking team dinner together and working on the maps Friday night. A few inside jokes were born (too team-personal to provide more details on), but we are confident that nobody on the FF team will be able to talk about our gear box or the duck tape during the race without cracking up.
At Two Rivers Adventure Race organized by Rootstock Racing we were represented by not one but two 3-person all-female teams. Stina Bridgeman, Katie Dunn and Shea Coleman nailed 15-hour race, with the race being Katie's very first adventure race. And Olga Huber, Erin Rycroft and Laura Howard took victory in the all-female division of the 36-hour race in a very competitive field, with the race being the longest race for all three of the team members.
The weather did not cooperate with temperatures between 40-50 degrees for the whole race weekend and pretty much non-stop rain, so keeping warm was a key objective to success. Best FF quote of the weekend goes to Stina Bridgeman: " The only thing dry is our sense of humor!" But the scenery was spectacular with waterfalls, creeks and vast green spaces, and the fact that we are racing again with other humans made up for it. The 36-hour course included a 12-mile hike in the Rock Run creek. And Yes, we meant 'in the creek' as 9 checkpoints along the route were unmapped and were only visible if you actually were in the creek as you pass by.
And about that Fragile Flowers - FF abbreviation… 36-hour team had a great strategy that paid off - skip the packrafting leg and instead capitalize on the extra points on the foot orienteering section. We kept going in a counter-clock wise fashion from checkpoint to checkpoint making great progress. Until we came to the one with the clue 'Tree line above pond'. We circled around and found all the ponds. And checked all the tree lines. We circled again. And again. And again. No flag. Disappointed in ourselves, we decided to abort and head out to TA to make sure we could complete the mandatory bike portion and finish on time. At TA 2/3 we chatted with Brent, race co-director, and told him our last checkpoint story. He asked which check point it was, and then he got very quiet and explained that based on our tracker they were not expecting us to get back to that checkpoint that late in the race, and they took the flag off as they started to clear the course. So Brent gave us an extra point for that one. But guess what was the name/symbol for that checkpoint on the map? It was …. FF, double F, just like in Fragile Flowers FF … Do you really think it was an accident? We think not.
Great time had by all Fragile Flowers at Wet and Wild weekend, and we are looking forward to more Rootstock Racing events in our future. Because every flower, especially fragile, needs a strong root system, strong rootstock (see what we did there :))

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Rochester, NY

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