ME vs ME Speed & Agility

04/02/2026

03/15/2026

Sunday 9am class. Working specifically on sprint starts.

03/01/2026

The 816 Athletics baseball team came in and dominated the workout this morning. Great job fellas!

Effort & Energy

02/21/2026

Our athlete Braden Bond attacks workouts every Wednesday with ultimate effort & intensity. Proud to see all of his dedication translate to the basketball court today. Great job!

02/12/2026

Trust The Process!

ME vs ME Speed & Agility

Wednesday @ 7pm
Sunday @ 9am

02/01/2026

Sunday 9am class featuring “816 baseball”. These guys came in this morning ready to work hard. Great job today fellas.

EFFORT & Energy!

12/30/2025

ME vs ME Speed & Agility will be closed this Wednesday. Training will resumed next Wednesday 1/7/26.

12/16/2025

Back to the Basics.

Wednesday @ 7pm
Sunday @ 9am

11/29/2025

Join us for a 3-week catching clinic led by former KC Royals catcher Bill Sobbe and Park Hill South Coach Jon Sobbe.
Designed for all skill levels — you’ll work on:
⚾ Receiving & Framing
⚾ Blocking & Footwork
⚾ Throwing Mechanics & Game Awareness

🗓 Dec 6 • Dec 13 • Dec 20
⏰ 10 – 12 PM
💰 $150 for all 3 sessions or $65 per week

Spots are limited — don’t miss this chance to learn from the best in the game!
📍 Hosted at 816 Athletics
👉 Click the link to register: https://forms.gle/QVDzoUSkDs5A3ve9A

11/27/2025

11/17/2025

07/25/2025

Our ME vs ME Speed & Agility Athlete Of The Week! Michael “Big Mike” Prenger.