Seniors have unique health challenges. Therefore, a unique style of yoga based on geriatric science and research was created to meet those challenges.
Silver Age Yoga is designed to reach the entire bell curve of the senior population so that all seniors.
22/04/2026
16/01/2026
I’m subbing yoga today 🙂
1/16/26
04/12/2025
No Yoga Friday Dec 5th. There’s a Holiday Craft Fair in the Ballroom
07/11/2025
I'm not doing classes until Thursday Nov. 13th.
There's a Health Fair tomorrow in the ballroom. I'm taking off Monday. Tuesday is Veterans Day
08/08/2025
David is teaching today :)
27/06/2025
Good morning ☀️
It’s been a long time since I posted. I’ll be subbing for David this morning :)
01/09/2022
Hello Everyone
It's David
I'll be back
Friday September 2. 10:30
01/09/2022
David is returning this Friday, September 2nd! Class is at 10:30
29/07/2022
Great news!!! David will see you in September! He will be teaching on Fridays @ 10:30 again!
01/01/2022
The class will officially be known as Inner Fitness now.
I’m keeping this page open because there are pictures and memories here.
Thank you again David for all you did for the class and myself!
Be the first to know and let us send you an email when Yoga at MoVal Senior Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
