F3 Curran Hodag

09/16/2025

Workouts this week:

Wednesday, we don't normally workout on Mondays, Wednesdays, or Saturdays, but for the month of September we are. Wednesday, 6 AM, The Dome Field.

Thursday, 6 AM, the Dome Field, Iron Pax Challenge, its a butt-kicking workout. Join us!

Friday, 6 AM, Ultimate Frisbee,IN the DOME

Open to all men, free of charge, peer led, usually outdoors, and ends in a COT. Come on!

Send a message to learn more

08/25/2025

Week of August 25 posts:

Tuesday, August 26, The dome field, Boot Camp
Thursday, August 28, the Dome field, Boot Camp
Friday, August 29, The dome field, ultimate frisbee

All men are welcome, any fitness level. Hope to meet you!

08/19/2025

Workouts for the week of August 18th

Open to all men, peer led, outdoors, all at the Dome field outside

Tuesday, 6am, bootcamp
Thursday, 6am, bootcamp
Friday, 6am, ultimate frisbee

Find out more F3 Nation

08/11/2025

Curran region week of August 11:

Tuesday, August 12, bootcamp workout, Marshall is Q

Thursday, August 14, bootcamp, frisbee? Is Q

Friday, August 15, ultimate frisbee, BamBam is Q

Join us!

04/22/2025

This week’s schedule:
Thursday, 6am, Dome practice field, boot camp

Friday, 6am, Dome practice field, ultimate frisbee

Saturday, 6:30 am, Cavok parking lot, Ruck (fast hike with weighted backpack)

02/24/2025

Workouts this week:

Tuesday 25, outside, dome field, bring your coupon (construction block)

Thursday 27, outside, dome Field, bring your coupon

Friday 28, inside the dome, some running and then ultimate frisbee

01/12/2025

Join us this week for workouts on Tuesday, Thursday and Friday. We meet at 6 AM. Led by one of our men, opened all and Free for all.

Tuesday we will be in the dome because of the frigid temperature. Thursday will be outside on the football practice field in front of the dome. Friday will be back in the dome for cardio.

12/27/2024

Wild card Friday! In the dome, 6 am. Focus on cardio…Bantaam Death Crawl, it’ll be lots of fun!

12/24/2024

We will need coupons tomorrow! 12 Days of Christmas!

12/23/2024

Week of December 23 schedule:

Tuesday, 24th, 7am
Thursday, 26th, 6am
Friday, 27th, 6am in the dome