Interactive and uplifting workshops led by co-facilitators Morgyn Danae, CPT, LMT and Allison Poole, PT geared towards empowering mothers at all stages of postpartum recovery; even years later. Workshops cover postpartum topics including; health and fitness issues such as weak core/"mummy tummy", pelvic floor dysfunction (incontinence, painful s*x, urgency/frequency, pelvic organ prolapse), low ba
ck/hip/pelvic pain, cesarean recovery, scar tissue complications, diastasis recti (belly muscle separation), trauma and inadequate maternal care. Allison Poole, PT, MSPT is passionate about helping women become stronger and more active during and following childbirth, from preconception to post menopause. She specializes in Women's Health and Pelvic Floor Physical Therapy. She sees patients at Casco Bay Physical Therapy (www.cascobayptcom) in Falmouth, ME and within Birth Roots in Portland, ME. She can also be found on social media as . Morgyn Danae, LMT, CPT, PP-CES, is deeply committed to supporting women and mothers to value and care for themselves. An advocate for holistic, self-care based public health, she is a corrective exercise/functional fitness personal trainer, dance therapist, massage therapist, and educator. Her primary focus is as a postpartum rehabilitation and core specialist. She is the owner of Healing Oasis Fitness & Massage (http://morgyndanae.com/ and FB) with a studio in Portland, ME and work in Miami, FL. You can also find her on instagram .
