Humans of Mather Hospital, 75 N. Country Road, Port Jefferson, NY (2026)

04/17/2026

It's always interesting to look back and trace the path that brought me to where I am today. When I was a young man, growing up in a very difficult circumstance in Ireland, my aspirations were quite fundamental. My first, most pressing goal was simply figuring out if I could ever possibly go to college. We were, to put it mildly, very poor. In the household where I spent my formative years, we didn't even have electricity, no bathrooms, no heat. As the oldest, much of my early life was about survival, to be honest with you.

My direct involvement with health care, oddly enough, didn't start positively in my youth. I had experiences that made me think, "this is an area that needs improvement." I always thought, if I ever got into this field, I'd try to make it better, particularly how people were treated. My hands-on healthcare administration experience truly began when I entered government. This role thrust me into the thick of it, making me very familiar with all the healthcare organizations in New York State and involved in mental health issues, too. I got to know the system from both a policy and an operational standpoint, as the state ran many facilities for developmental disabilities, mental health and even some hospitals.

When I finally arrived at North Shore, it was my first time directly on the ground in a health system. What attracted me was the immense opportunity for change, for building something better, applying what I'd learned about systems and policy to real-world operations. My initial reactions were overwhelmingly positive. I was enthralled by the commitment and competence of the staff, by what doctors were able to do. I was surrounded by people who cared an awful lot about their work. It was exciting. I started as Chief Operating Officer and a significant part of my early work wasn't just managing the internal departments of a single hospital. My focus was heavily on mergers, on integrating different entities to build a larger, more comprehensive system. This period of intense growth and consolidation was pivotal. We had to scale the organization while preserving our mission and culture. It meant embracing risk, challenging the status quo and constantly looking for opportunities to innovate.

After all these years, what still excites me is the sheer potential for impact. The challenges keep me motivated, but it's the daily opportunity to improve patient care, to support our incredible teams, and to push the boundaries of what's possible in health care that truly drives me. My leadership style has certainly evolved over continuous learning and growth, but the core principles remain. It's about being direct, yet compassionate; demanding, yet empowering.

If I were to give advice to the younger Michael Dowling who just entered the workforce, it would be this: Aim high. Have a can-do attitude. Don't blame anyone else for your circumstances. Focus on what you should be doing to help yourself go forward. Be your own motivator. The busy person, the one who is truly engaged, will always say, "I can handle it." They're the ones who get things done. That spirit of self-reliance, hard work and relentless dedication to improvement, forged in those early, difficult years, has been the constant guide throughout my journey.

-Michael Dowling

01/07/2026

In mid November, my friends and I took one last trip to the Catskills to hike for the weekend before the winter. While this is typically later in the season than I prefer to go, we prepared for the colder weather and headed out. Around 6pm on Saturday night, we made it to the campground and began to settle in for the night. As we were filling up our water bottles in a nearby stream, we heard shouting in the distance. Thinking it was another set of night campers playing around, we ignored them. As the sky got darker, the shouting persisted. Now, pitch black in the woods, we could see a headlight in the distance as the shouting got closer. Uneasy, we shouted back directing the person to our campground. As they got closer, we saw a frightened, visibly exhausted, older man. As it began to rain, we directed the man to us where we filled up his water and then brought him back to our tent where he could sit, have food and keep dry as we assessed the situation.

Unfortunately, the man was a Spanish speaker and my friends, and I do not speak Spanish. We pieced together that he was not a night camper. Yet instead, he had been out hiking since 6am with a dead phone and no map. As he began to calm down, we worked together to try to figure out where he was going. We strategized and planned to walk north to find a trail that led to the highway.
About a mile in, we realized this plan was not going to work. There were no visible trail markers, the rain was picking up and the man was so exhausted that we were not sure how much further he could go. We turned around and headed back to our site. Now soaked and with one phone on 9% we tried to call for help. Thankfully, we were able to connect to Apple’s emergency service line through a satellite connection. From there, the representative was able to ping our location and send it to the park ranger. A little while later, the ranger showed up on an ATV to take the hiker back to safety.
That night, the rain persisted heavily until 9pm and the temperature dropped to 28 degrees. If we had not guided the hiker to our site and helped get him in contact with the park ranger, I am not sure if he would have survived the night.

Jumping into action and helping this lost hiker was second nature. There was no hesitation. I hope that if I am ever in a similar situation that other campers would look to help and support me like my friends and I did.

While hiking and backpacking can be an amazing adventure, it is not something to take lightly. Preparation and ample supplies are needed. My advice to anyone looking to get into hiking is this: always pack a second map and prepare for more inclement weather than predicted by the radar.

This hiking trip will truly be one that I will never forget!

-Luke, Infusion Center

12/02/2025

After having knee surgery when I was 15, I found an old yoga VHS tape and decided to try it as a form of at-home rehab. After only a few minutes of stretching and mindful breathing, I knew I was hooked!

Although I have tried many different variations of yoga, my favorite by far is yoga flow. I love how the movements meld into each other and how the whole class is constantly in motion. It feels almost like a dance where each step is important and needed to complete the piece. Currently, I am taking yoga flow classes that also incorporate Tai Chi. These classes have stronger movements and a deeper physical workout while still providing the dancelike flow that I personally enjoy.

Yoga is not only a physical workout, but also truly a workout for my mind. The combination of breathwork mixed with strength training provides me with an out-of-body experience where I can feel the stress melt off. I have noticed a significant mental shift during times when my routine changes, and my practice becomes infrequent. I can mentally feel a difference. My mind is more cluttered, and I feel out of sync. However, after just a few minutes practicing this moving meditation, I feel more at ease and more like myself.

Over the years, my approach to yoga has naturally evolved. I've come to understand its true meaning, meeting your body exactly where it is. Yoga is inherently personal; what works for one person, or even for yourself on a different day, may not work today. It requires constantly resetting expectations, adjusting movements and tailoring the practice to suit your current situation. Far from stagnant, yoga is designed to be flexible, adapting to fit each unique individual.

Reflecting on all these years since I started practicing yoga, I realize that the wisdom gained on the mat has profoundly shaped my everyday life. I approach each day one moment at a time, much like a yoga sequence. I've learned to be flexible, willing to adapt or change directions. I have stopped pushing myself into 'pain points,' instead choosing to change course and find what truly fits me and makes me feel good.

To anyone considering yoga, my advice is simple: be curious. Remember that no two practices are alike, and yoga truly is for everyone. It’s a beautiful way to carve out time to care for yourself, both physically and mentally.
-Annie, PT

10/20/2025

Two years ago, I found myself in a rut. My daily gym routine had become monotonous, and I was looking for something new to challenge myself. That's when I decided to try long-distance running. I started with a half marathon, and when that went surprisingly well, I thought why not train for a full marathon!

My first marathon was in Newport, Rhode Island, nearly a year before I tackled Chicago. I remember the race having distinct phases. The first 13 miles, in both races, often felt surprisingly quick, carried by the initial energy. The next 10 were a bit more demanding but still manageable. The real test hit around mile 23. That’s when a 'wall' appeared and I felt a sudden urge for it all to be over. It became a mental game, reminding myself that the finish line was just a short distance away.

My marathon training plan spanned 18 weeks, involving four runs a week. I’d gradually increase my weekly mileage, peaking around 40 miles, before tapering down in the final weeks to allow my body to recover and prepare. My routine before any run, big or small, includes a few key stretches to get my body ready. The night before a marathon or any long run, I always make sure to load up on carbohydrates. After a big race, my celebration and recovery are straightforward. I look forward to having a big meal to refuel and giving my legs the rest they've earned.

The Chicago Marathon, one of the Abbott World Marathon Majors, was a different experience altogether. Running alongside 50,000 others with over a million spectators lining the streets created an incredible atmosphere. The sheer scale of it, and the shared energy of the crowd, genuinely helped carry me through, especially when the miles got tough.

The biggest life lesson that I have learned from long distance running is that you can achieve things you might have previously thought impossible. It's about breaking down a daunting goal into manageable steps.

To anyone considering their first marathon, my advice is simple: give it a try. If you're even contemplating it, especially for one of the popular races, just enter their lottery. These events use a random drawing for entry: you submit your name, and if selected, you pay the fee for your spot. It's a low-risk way to see if fate wants you on that starting line. Sometimes, letting fate decide is precisely the push you need.
-Julia Passaretti, Nursing

09/16/2025

My CrossFit journey began in 2017. I remember feeling winded just walking from my living room to my bedroom. It was a wake-up call. I knew I needed a change. I’ve always been athletic, playing basketball throughout high school and college and even in over-40 leagues. But that faded, and I needed a new outlet. CrossFit became that outlet.

I honestly knew nothing about CrossFit before starting. A Facebook ad popped up, almost as if it knew I was searching for something. It felt like destiny. I started CrossFit for general health and well-being: weight management, heart health and preventative care. In each class, I aim to get my heart rate up to 150-160 bpm and maintain it. Getting there is the easy part; maintaining it while breathing normally is the challenge. It’s a lot of breathing! Many CrossFitters pair it with yoga for balance, though I never adopted that practice myself.

One of the biggest surprises was how trainer-driven CrossFit is. It’s not just showing up and doing your own thing. You get real coaching, almost like having a personal trainer, regardless of the class size. A good coach focuses on each individual, ensuring proper form. That personal attention is something you usually pay a premium for in a regular gym.

My advice to anyone considering CrossFit? Just go for it! One of the best things about CrossFit is its adaptability. Every movement can be modified to accommodate different fitness levels and limitations. Whether you're a seasoned athlete or just starting out, there's a way to get a great workout within your body's capabilities.
- Chef Dom, Food & Dining Services

05/27/2025

From a young age, I've always been drawn to expressing myself. Whenever teachers presented opportunities for free writing or creative expression, I eagerly jumped in. There's a unique power in transforming thoughts into words that resonate with others, and seeing my expressions come alive on paper fueling my love for writing.

My favorite genre of poetry has always been rhyming schemes. The rhythmic flow and interconnectedness of words in a rhyming poem create a captivating effect. The challenge of linking thoughts through sound adds another layer of complexity that I admire. This appreciation for rhyme has heavily influenced my own poetic style.

Speaking of influences, Maya Angelou stands out as a pivotal figure in my journey. Her ability to captivate audiences with her words was truly inspiring. Similarly, William Shakespeare, a master of rhyme and expression, also shaped my understanding of poetic language. Learning about these poets in school deepened my love for creative expression.

My writing process is often sparked by music. I like to sing, although not professionally, so sometimes I’ll write a song that turns into a poem because they use the same rhyming scheme in lyrics as poems. I often draw inspiration from real-life experiences, aiming to craft stories that resonate with readers. My goal is to create connections, allowing readers to empathize with the emotions conveyed, even if their experiences differ. When I write, it's not about me, it's about creating a space where readers feel seen and understood.

I embrace diverse themes in my writing. If given a specific topic, I enjoy the challenge of researching and incorporating it into my poetry. Other times, my poems flow from my current thoughts and feelings, providing a healthy outlet for expression.

A piece of advice for aspiring writers: never let anyone stifle your passion. Embrace your unique voice and let it shine! Everyone deserves the chance to express themselves creatively. Below is my latest poem: “I’m Just A Girl”

I wake up every day hoping for it to be great
But instead, I’m reminded that the world is full of hate
I smile and carry on trying to be strong
But instead, I’m reminded by someone that I don’t belong
I keep my head up and think about my life
But instead, I’m reminded of the constant misery and strife
I block out the negativity but still wonder why…
But instead, I’m reminded that I will NEVER be “that guy”

-Hattie, Patient Access

04/11/2025

My introduction to aerial arts was quite unexpected. Back in 2010, I was in a restaurant when the owner’s daughter was talking about her flying trapeze birthday party. Intrigued, I tucked away the postcard she gave me. A year later, that postcard resurfaced, leading me to a trapeze workshop and ultimately, a passion for aerial arts. While trapeze isn't my regular focus now, it ignited a journey that continues to this day.

My involvement in aerial arts has enriched my life in countless ways. I primarily train on lyra and hammock, but I've explored other apparatuses like static trapeze, dance trapeze, silks and lollipop lyra. There is always something new to discover and I'm always up for the challenge.

One of the biggest challenges in aerial arts isn't a specific skill but learning to understand my own limitations and acknowledging that everyone progresses differently. Since being in the air is my stress reliever, it's often hard to prioritize rest, even though it's crucial for preventing injury.

Last September, I started teaching, which is incredibly rewarding. It has forced me to think differently about how I approach and explain skills, recognizing that everyone learns in unique ways. Articulating my movements adds another layer of mental engagement to an already brain-intensive activity. The best part is witnessing students overcome challenges and celebrating their successes together. Being part of their journey, especially when they conquer their fears, is truly special.

For anyone considering aerial arts, don't let a perceived lack of upper body strength hold you back. I didn't have it when I started, and it's something you develop over time. You don't need prior experience in dance, gymnastics, or yoga. The aerial arts community is incredibly supportive and welcoming. It's a diverse group of people from different backgrounds, yet we share a common passion that creates strong bonds.
- Alisha, Bariatrics

02/24/2025

My love for cars started early, thanks to my dad's automotive enthusiasm. It's a passion we share, and one that eventually led me to the exhilarating world of drifting. My first exposure? Like many of my generation, it was The Fast and the Furious: Tokyo Drift. The stylized drifts and high-octane action sparked an interest that I nurtured by following professional drifting online.

A couple of years ago, Long Island hosted its first drift event. I knew I had to be there. Witnessing the controlled chaos, the tire smoke and the skill of the drivers firsthand sealed the deal. I was hooked. I had to try this.

What draws me most to drifting is the constant opportunity for self-improvement. I mount a GoPro to my helmet during every session, meticulously reviewing each lap afterward. Analyzing my performance, identifying areas for improvement, and then seeing the progress I've made from one event to the next is incredibly rewarding. It fuels my passion and gives me a real sense of accomplishment.

I've been actively involved in the drifting scene for about two years now. My first experience at the Calverton event was as a spectator. I didn't have a drift car then, and my knowledge of the necessary modifications was limited. However, I got to experience the thrill as a passenger and that ignited the fire.

Last year, I finally took the plunge and became a driver myself. I competed in seven events, from Calverton to the Poconos, and the learning curve was steep, but exhilarating.

My current drift car is a 2001 Chevrolet Corvette. It's my second, having previously owned a 2002 Lexus IS300. The Corvette is tastefully modified for both drifting and casual street driving. Key upgrades include an angle kit for increased steering angle, a hydraulic handbrake for initiating drifts, an upgraded cooling system to handle the demands of drifting, and coil overs for a stiffer, lower ride.

Safety is paramount in any motorsport, and drifting is no exception. Helmets, long pants and closed-toe shoes are mandatory at every event, and all cars must have a fire extinguisher. Depending on the event and the driver's experience, a roll cage may also be required
When I can't get to the track, I practice at home on my sim racing setup. It’s a great way to hone my skills and experiment with different techniques without the risk of damaging my car. The realism of these simulators provides valuable practice time.

I follow several drifting YouTubers, including Adam LZ, Taylor Ray, and Mike Power. Their in-depth content on car builds and drifting techniques provides constant inspiration. I'm also affiliated with Loose Luck Drift Club a local Long Island drift club started by some friends. While not a club driver myself, I actively support their efforts.

Working on my car, often with my dad and friends, is another aspect of the drifting lifestyle I enjoy. I’ve also been fortunate to collaborate with local businesses like CJMotoring, Empire Vinyl Co. and B&B Garage on various projects.

If you're curious about drifting, I highly recommend checking out a local event. There's no better way to experience the energy, the commitment and the sheer thrill of the sport. You might just discover a new passion and forge some lasting connections along the way.
-Brandon, Information Technology

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02/07/2025

On Go Red Day I honor the legacy of my mom who passed from a heart attack at 42 leaving behind three young children and my dad. I love supporting Go Red Day and bringing heart health awareness to all the women in our lives and honoring the ones we have lost along the way.

I hand out heart pins at work as a way for people to think about the women in their lives that have suffered from a cardiovascular event or have known someone who experienced an impactful experience like I did. It changes everything!

It is truly amazing to see how empowering it is when we come together as a community to increase awareness and support this cause.
-Melanie, Transporter

01/23/2025

Perhaps the most important influences that have shaped the person I am today is my desire to help others and learn about other cultures. I realized my passion early in life and when in high school opted to take some extracurricular courses at BOCES becoming a Medical Assistant. This early experience solidified my commitment to a career in health care. I was intrigued and by the time I graduated high school, I became a Licensed Practical Nurse.

Following graduation, I embarked on a formative journey through Europe with my cousin, focusing on art history. Our summer travels through Italy, Austria, France and England provided invaluable exposure to diverse cultures and traditions, fostering a deep appreciation for global perspectives. This experience remains a cherished memory and sparked a lifelong passion for travel and cultural exploration. Shortly after returning to the states, I enrolled in a one-year accelerated program at Suffolk Community College to obtain an associate’s degree, becoming a Registered Nurse. My career started at Stony Brook University Hospital as a night shift RN. It was there that I met my fiancé, at the time he was completing his residency and fellowship. Once he completed his training, we traveled the United States working as locum tenens in North Dakota, Minnesota, Nebraska and Vermont. While traveling I completed my BSN online through the University of Phoenix.

After a few years away, I returned to Long Island to be closer to my family. In 2014, I accepted a night shift position in the Emergency Room at Mather Hospital. While working full-time, I pursued my master's degree at Molloy College, becoming a Board-Certified Adult Gerontology Primary Care Nurse Practitioner. Currently, I work in Occupational Health, a fulfilling role that allows me to continue pursuing my passion for helping others. My fiancé and I prioritize travel whenever possible, finding these experiences transformative. Exploring diverse cultures and ways of life expands our understanding of the world and deepens our appreciation for the shared human experience. It's fascinating how universally we desire love, belonging, safety, security, freedom, and well-being, regardless of background. I've been fortunate to explore six continents – Antarctica remains on my wish list. Some countries that have had a lasting impact on me are Iceland, Cuba, France, Russia, Qatar, Jordan, the UAE, Australia, Peru and Norway.

Ultimately, my passions of caring for others and exploring the world's diverse cultures are deeply intertwined. Each fuels the other, creating a continuous cycle of learning and growth. My healthcare career provides a tangible way to contribute to the well-being of individuals, while my travels broaden my understanding of the human experience, enriching both my personal and professional life.
-Nicole, Team Member Health Services

Humans of Mather Hospital

04/17/2026

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12/02/2025

10/20/2025

09/16/2025

05/27/2025

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