SUPA-NC

10/18/2026

🏃🏾‍♀️🏃🏾‍♂️ The 2027 SUPA Track Club Indoor Track & Field Season is here!

Registration is officially OPEN and our indoor meet schedule is set for the 2027 SUPA Track Club Indoor Season! Whether you're chasing personal records, sharpening sprint mechanics, or aiming for national championship stages, SUPA provides the elite coaching, sports science, and high-caliber competition schedule to get you there.

📅 Indoor Meet Schedule: December–February
🏆 Championship Meets: March
📍 Meets across VA, NC, SC, MD, and MA
📅 Indoor Practice Schedule: Mon & Thu (5:45 - 7pm) @ SUPA Sanford

Roster spots are limited to ensure focused, high-level athlete development. Don't wait until lanes are full!

👉 Register at SUPA-NC.COM/TRACK

10/11/2026

At SUPA, we don’t just tell our athletes how to level up—we show them. Our youth basketball and volleyball athletes are led by former D1 and Pro athletes who visually demonstrate every plyometric, reactive, fast-twitch, intermuscular and neuromuscular movement.

Don't just hear it. See it, learn it, then go dominate the court. 🔥
👟 Pro Coaching. Elite Training. For Ages 11-18.
🏆 USATF-Certified professional training.
📈 Hands-on, visual-first instruction.
💪 Built for next-gen hoopers, volleyball players and all other sports that require athleticism.

Ready to build your athleticism? Secure your spot today.
🔗 Click the link in our bio to register!

Send a message to learn more

10/07/2026

09/27/2026

Volleyball athletes need more than skill—they need speed, explosiveness, balance, coordination, and the ability to move with confidence.

At SUPA Performance Center, our sport-specific athletic development training helps volleyball athletes improve the physical tools that show up on the court:

🏐 Faster first steps
🏐 More explosive jumps
🏐 Stronger movement mechanics
🏐 Better balance and body control
🏐 Improved lateral movement and reaction speed
🏐 Greater confidence in every phase of play

Our training is built around the SUPA LTAD System—Long-Term Athletic Development—so athletes can continue building the right qualities at the right time.

And this training is not only for volleyball. We help athletes across multiple sports develop the speed, strength, coordination, and athleticism they need to perform at their best.

Train with purpose. Move with confidence. Build your athletic foundation at SUPA.

📍 SUPA Performance Center of Sanford
📩 Visit our website to learn more or reserve a training spot.

09/26/2026

Level up your speed, power, and athleticism with our weekly training sessions for ages 11–18.
📲 Tap the link to book your spot: https://supa-nc.com/training

09/21/2026

Join us in celebrating a massive milestone for our leadership! 🏆 Please congratulate Coach Quincy Brown on receiving his USATF Level-1 Developmental Coach and Level 1 Sports Science Certificate!

What does this mean for our SUPA community? It means peace of mind for parents and elite-level instruction for our athletes. We don’t just train hard; we train smart. These certifications from USA Track & Field officially validate the methodologies we use every day—from mastering sprint mechanics to safely building explosive speed and power. By staying committed to the Long-Term Athlete Development framework, Coach Q ensures that our youth track and field athletes are growing, competing, and succeeding safely at every stage of their athletic journey.

We are so proud to bring this level of certified expertise to the SUPA Performance Center of Sanford.

Help us celebrate Coach Q’s hard work by dropping a comment below and sharing this post! 👇🚀

09/20/2026

At SUPA, youth athletes train through purposeful movement, explosive plyometrics, agility work, coordination, and strength-focused drills designed to help them move with confidence and compete at a higher level.

Weekly Speed & Athleticism Training for athletes ages 11–18 at the SUPA Performance Center of Sanford.

Book your training time today:
supa-nc.com/training

09/12/2026

Great to see Carolina Flames Basketball Coach Arnie and his team puttin' in work at the SUPA Performance Center of Sanford.

Let's GO NC! is open and ready to serve the community.

Flames_EYBL

08/27/2026

Get ready to take your game to the next level this off-season!

🔥 We are kicking off a high-octane weekly Speed and Athleticism training at the SUPA Performance Center of Sanford.

Our USATF-Certified coaches are ready to help you unlock explosive power, razor-sharp agility, and elite-level speed. Whether you’re looking to dominate on the field, the court, or the track, this is where the work happens.

💪 Weekly Training Schedule (Starting Aug 31st):

🗓️ Monday: 5:45 PM – 7:00 PM
🗓️ Wednesday: 5:45 PM – 7:00 PM
🗓️ Thursday: 5:45 PM – 7:00 PM
🗓️ Saturday: 10:00 AM – 11:00 AM

Spots are limited. Don’t wait until the season starts to wish you’d trained harder. 😤

👉 How to Register: https://supa-nc.com/calendar or DM us for more details!

Let’s get faster, stronger, and more athletic. See you at the center! 🚀

08/03/2026

IT'S ALMOST TIME! 🔥 The SUPA Performance Center of Sanford is opening LATE-AUGUST.

​🏀 Full Basketball Courts

💪 Elite Training

🤝 Unmatched Community

​Get a look at the floor detail and the video screens! This is just the beginning. 📈

​✅ Follow .nc for the exact date announcement! You don’t want to miss this.

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