Piasa Bird Athletic Futures

11/08/2022

Sport Performance Training

For more information click the link below
https://phase-5-fitness.square.site/

11/02/2022

10/27/2022

http://phase-5-fitness.square.site/

Youth classes at IFC Friday and Saturday. Times available for 3rd grade through 8th grade

07/20/2022

Thanks to Royal Neighbors of Shipman for $100 donation! All funds go to help athletic training for youth.

07/06/2022

Still have room for 5 5th or 6th grade boy or girl athletes for strength and agility training with Cole Hagen. This Saturday from 9:00 to 10:00 am at Intentional Fitness. PM for details. Each athlete will recieve a yard sign. Thanks

We are working on getting a 4 week strength and agility program for 5th and 6th graders with Phase 5 Fitness. This would start on Saturday July 9th from 9am - 10am at Intentional Fitness and go for the following 3 Saturdays. Boys and girls entering 5th or 6th are welcome.
Cost will be $50 per athlete. PBAF will pick up the rest and each athlete will get a yard sign. Please PM interested. Space may be limited.

06/29/2022

Still looking for at least 5 athletes for this upcoming (July 9th) program. Thank you!

We are working on getting a 4 week strength and agility program for 5th and 6th graders with Phase 5 Fitness. This would start on Saturday July 9th from 9am - 10am at Intentional Fitness and go for the following 3 Saturdays. Boys and girls entering 5th or 6th are welcome.
Cost will be $50 per athlete. PBAF will pick up the rest and each athlete will get a yard sign. Please PM interested. Space may be limited.

06/27/2022

Sat AM training with Cole Hagen starts on July 9 so we're a couple of weeks away. We have 5-6 signed up thusfar and would like to have at least 10 to make it work well. Please send a PM for more info. This is a great opportunity to get ready for the fall sports seasons. Don't be the last future Piasa Bird on the block or road to get a sign!

06/15/2022

We are working on getting a 4 week strength and agility program for 5th and 6th graders with Phase 5 Fitness. This would start on Saturday July 9th from 9am - 10am at Intentional Fitness and go for the following 3 Saturdays. Boys and girls entering 5th or 6th are welcome.
Cost will be $50 per athlete. PBAF will pick up the rest and each athlete will get a yard sign. Please PM interested. Space may be limited.

06/08/2022

Trying to raise some funds to help with some youth training this summer for 5th and 6th grade future Piasa Birds. We have helped fund training in the past year. We have some yard signs to give athletes who participate. The page has a lot of likes so reaching out. Private message for details. Funds can be venmo'd . Everything will go to these activities. Thank you.