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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

Habits for Hope

Habits for Hope, is a 501(c)(3) nonprofit that provides health coaching to those in recovery.

12/05/2022

There are no magic veggies 🙂
What's a veggie or two that you enjoy and can incorporate into your routine this week?

12/02/2022

Great reminder:
Consistency must come before intensity.
Start SMALL and show up everyday.

10/14/2022

What’s the best way to form a new habit?

IMPLEMENTATION INTENTION takes advantage of the two most common cues that can trigger an action: time and location.

When you set an implementation intention, you no longer have to wait to feel motivated, you’ve already planned what you’ll do and when.

Here are some examples:
Meditation: I will practice 1 minute of deep breathing at 6:30 am in my bedroom.
Movement: I will walk for 15 minutes at 5pm around the block.
Personal development: I will study for 20 minutes at 6pm in my bedroom.

What IMPLEMENTATION INTENTION can you set this weekend?

[credit: James Clear, “Atomic Habits”]

10/10/2022

Today is World Mental Health Day.
Did you know ~
-One in eight people around the globe live with mental health conditions.
-The COVID-19 pandemic caused a 25% increase in the prevalence of anxiety and depression worldwide.

What can you do to make your day, or someone else's, a little brighter?

09/30/2022

Happy Friday!
What's one thing you're looking forward to this weekend?

09/27/2022

**Quick and delicious recipe**
5 Ingredient Peanut Butter Energy Bites (makes 12 bites)

Ingredients:
- ⅔ cup creamy peanut butter
- ½ cup semi-sweet chocolate chips
- 1 cup old fashioned oats
- ½ cup ground flax seeds
- 2 tablespoons honey

Directions:
- Combine all 5 ingredients in a medium bowl. Stir to combine. Place in the refrigerator for 15-30 minutes so they are easier to roll.
- Roll into 12 bites and store in the fridge for up to a week.

Let us know if you give it a try!

(Credit: http://chefsavvy.com/5-ingredient-peanut-butter-energy-bites/)

09/22/2022

"When it rains look for rainbows, when it’s dark look for stars." — Oscar Wilde

Captured this beauty yesterday 🙏 🌈 ❤️

09/19/2022

This one hit me hard today....
What is something you've been putting off because you're waiting for the 'perfect time' or the 'perfect plan'?
What is one small, imperfect step you can take today towards a goal?

09/12/2022

Fall is officially a little over a week away!
I love the fall ~ life slows down from hustle and bustle of the summer, and the crisp air and changing colors feel inspiring and fresh.

What are you looking forward to this season?

06/26/2022

It's been almost a year since I first found this sculpture and posted about it.

Now, I live a just a few steps away.

I visit it often and give thanks for all that's great in my life, and also ask for strength and clarity for the more difficult things.

Today, I sit and think about my brother, who I lost to an opioid overdose 5 years ago. 💔

Do you have a place or practice that helps bring some calmness to your life? What does it look like for you?

11/15/2021

Recently, I was reminded of this quote and the power of having a real, tangible gratitude practice.

The relationship between joy and gratitude is strongly connected. In positive psychology research, gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.

I've begun saying one thing I'm grateful for, and why, before dinner. It's been a great add to my gratitude practice (which admittedly has slipped lately).

What does your gratitude practice look like? If you don't have one, what are you ready, willing, and able to start?

09/30/2021

What’s the best way to form a new habit? [Part 2]

Earlier in the week we explained how an Implementation Intention can help form a new habit.
Today we'll look at HABIT STACKING.

We often decide what to do next based on what we just finished doing. There is an opportunity to use this behavior connection to your advantage!

The idea is to identify a current action you are already doing each day and then stack your NEW behavior on top.

Here are some examples
Meditation: After breakfast each morning, I will practice deep breathing for 1 minute.
Movement: After my last meeting on Mondays, I will walk for 20 minutes.
Nutrition: After I sit down to dinner, I will drink a full glass of water.

----

Tip: One way to find the right trigger for your habit stack is by first brainstorming a list of your current habits: write down things that happen each day without fail (e.g., get out of bed, brush teeth, eat breakfast, drink coffee, turn off the lights, have a work meeting, get a text message).
From this list, you can determine the best place to layer your NEW habit into your lifestyle.

What HABIT STACK will you experiment with?

[credit: James Clear, “Atomic Habits”]

Address

Philadelphia, PA

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Telephone

+12157095606

Website

https://www.habitsforhope.org/

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