NY Grief & Trauma Recovery Method

10/11/2026

10/11/2026

So many great options exist. I have advanced trainings in Accelerated Resolution Therapy (ART), advanced trainings in NARM (I'm the only counselor west of NY City trained in NARM). And there are others. Somatic Experiencing is one. NARM uses a blend.

What do you want most for yourself? How would realizing what you want !
affect your life? Get curious. So many things are treatable. Imagine.

10/09/2026

October reinforces all that never was.

10/08/2026

From Michele DeVille - Dare to Grieve

10/07/2026

There's so much happening all at once.

10/06/2026

What beliefs do you have about yourself that were never meant for you? Who are you really? And... what parts of you and your authenticity did you have to deny in order to belong?

10/04/2026

Capacity.....

Where do you notice your capacity?

10/04/2026

So many pieces contribute to our identity. And in an environment where caregivers cannot attune to the needs of the child, that child will adapt to meet the needs of the caregivers.

That adaptation is brilliant, of course. It assists for survival. However, the cost is tremendous: the authentic self.

Who are you? What survival adaptations have you made? They tend to carry forward into our adult lives.

Again, who are you? What adaptive strategies no longer serve you?

I listen to a podcast called Project I Am with Dr. David Schlosz. This post comes from a recent episode