Philadelphia Black Women's Health Alliance

01/14/2026

🧠 Change begins with awareness.
This powerful quote by Henry Ford reminds us that growth isn't about change for change’s sake — it's about choosing better when better is possible.
🎲 When it comes to gambling, change can mean regaining control, restoring hope, and rebuilding your life. Whether you're struggling personally or concerned about a loved one, help is available.
📞 Call 1-800-GAMBLER — free, confidential support is available 24/7.
🔗 Find additional resources and support in the link in our bio.
1800GAMBLER HenryFord BetterWay SupportAndResources

11/11/2025

Check the Vibes It’s Giving...

If something feels off, weird, or just not right—trust that feeling.

That’s your inner voice setting a boundary. 🎯

👉🏽 Ask yourself:

✨ Does this feel safe?

✨ Am I okay with what’s happening?

✨ Do I need to speak up or step back?

Your comfort matters.

Your space matters.

If it’s giving bad vibes, it’s okay to walk away. 💯

11/04/2025

🚩 Beware of the Lowkey Opp... Even in Relationships 🚩

Sometimes it’s not loud yelling or obvious disrespect.

Sometimes it’s that lowkey stuff:

😒 Always checking your phone

😤 Getting mad when you hang with friends

👀 Making jokes that feel more like shade

💬 Saying “I’m just playing” after crossing the line



Confidential support for teens, young adults, and their loved ones is here. Text (“LOVEIS” to 22522), call (866.331.9474), or live chat online at www.loveisrespect.org

For more resources, click the link in the bio.

10/25/2025

You’re not supposed to be like everyone else.

Your vibe is yours. Your voice is yours. Your weird, fun, loud, quiet self? All you. You weren’t made to blend in.

You were made to stand out and be 100% YOU. 💯💜

Click the link in the bio for more info.

10/18/2025

Check the Vibes It’s Giving...

If something feels off, weird, or just not right—trust that feeling.

That’s your inner voice setting a boundary. 🎯

👉🏽 Ask yourself:

✨ Does this feel safe?

✨ Am I okay with what’s happening?

✨ Do I need to speak up or step back?

Your comfort matters.

Your space matters.

If it’s giving bad vibes, it’s okay to walk away. 💯

Click the link in the bio for more info.

10/11/2025

Get better at being heard, for real. Start with listening.
When your friend is talking, try this:
👂🏾 Let them finish
🤫 Don’t cut them off
🧠 Think about what they’re saying—not just what you want to say next.

Just a few tips on staying connected and avoiding the drama.

Click the link in the bio for more info.

08/06/2025

Exciting opportunity for parents and caregivers! Join our Leadership Education and Achievement in Parenting (LEAP) Workshop Series to enhance your parenting skills while earning monetary incentives. Get practical tools and strategies to help you foster a confident and connected family environment. Don't miss out on the chance to grow with others who understand your journey. Limited spots available, register today!

https://conta.cc/4lZUPxK

Email from You don't want to miss this.   Supporting Our Families Leadership, Education, and Achievement in Parenting (LEAP) Grow, Connect, and Get Rewarded with LEAP Workshop Series!  Ready to grow

04/24/2025

Thank you to everyone who stopped by the PBWHA resource table—your energy, curiosity, and commitment to wellness made our day! If you received one of our exclusive PBWHA tee shirts, wear it proudly as a reminder that faith, healing, and community go hand in hand.

04/24/2025

Shoutout to PBWHA’s very own George Sepas for leading an exceptional workshop at the DBHIDS Annual Faith & Spirituality Conference at Temple University!

His session, "Building Transformational Spaces: Faith, Healing, and Authentic Connection," was nothing short of powerful — reminding us that true healing begins with spaces that honor our stories, spirits, and shared humanity.

03/22/2025

Sisters Can we talk for a minute?

Join O.U.R. SISTER CIRCLE Focus Group– a safe space where we optimize, empower, and build unbreakable resilience together! 💜✨

True wellness is a balance of mind, body, and spirit.

For Ages 18-39.

Sign up by scanning the QR Code or Clicking the link in our bio through our linktree!

03/21/2025

Problem gambling can affect anyone, including older adults. Recognize the warning signs and get help early. If you or someone you love is struggling, call 1-800-GAMBLER for 24/7 support. For more information, visit www.pacouncil.com.