Ripples of Change Foundation

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Ripples of Change Foundation Helping Humanity Find Freedom From Trauma & Fullness of Life

"The human capacity for burden is like bamboo – far more flexible than you’d ever believe at first glance." – Jodi Picou...
07/15/2024

"The human capacity for burden is like bamboo – far more flexible than you’d ever believe at first glance." – Jodi Picoult.

Remember, you are stronger than you think, and resilience comes from within. Embrace your journey, and don't be afraid to bend without breaking.

Sharing our stories is a powerful step toward healing. At the Ripples of Change Foundation, we believe in the transforma...
07/12/2024

Sharing our stories is a powerful step toward healing.

At the Ripples of Change Foundation, we believe in the transformative power of personal narratives.

This month, we’ll feature stories from women who have faced and overcome adversity, highlighting their strength and resilience.

Your story matters. Let's inspire and uplift each other through the art of storytelling.

Welcome to National Minority Mental Health Awareness Month! This month, we celebrate the unique experiences of minority ...
07/10/2024

Welcome to National Minority Mental Health Awareness Month!

This month, we celebrate the unique experiences of minority communities in their mental health journeys. It's a time to acknowledge the challenges, share stories of resilience, and provide support to those in need.

By coming together, we can break the stigma and create a more inclusive environment for mental health conversations. Join us as we share inspiring stories, resources, and ways to support each other.

05/13/2024

🌟 Healing is a Journey 🌟

Swipe ➡ to hear more about our foundation's story.

Today, I share something very personal. The Ripples of Change Foundation was conceived at a moment of profound personal crisis—amidst the chaos of the Boston Marathon bombing. From feeling a spectator in my own story, I learned an invaluable lesson: the unspoken can define us.

Our mission? To provide a platform for every untold story, encouraging individual and communal healing through shared experiences of trauma.

Tonight, join us at West 48 from 6-8 PM for an evening of resilience and vulnerability, as we gather to share and heal together.

📍Location details in bio.
🔗 More on our mission and events at

🌟 Embrace the Art of Self Care 🌟In our bustling lives, carving out moments for self-care isn’t just beneficial—it’s esse...
04/27/2024

🌟 Embrace the Art of Self Care 🌟
In our bustling lives, carving out moments for self-care isn’t just beneficial—it’s essential. This month, I invite you to join me in a transformative journey. Let's start by honoring our bodies with hydration; each glass of water is a pledge to our health. Imagine unwinding in a warm bath, where every drop helps melt away the stress of the day. Consider the books that have touched your soul—revisit them and rediscover their comfort.

Let's commit to rejuvenating sleep, where each night is an opportunity to fully reset. Embrace the gentle flow of yoga, connecting breath to movement, creating a sanctuary of calm within. What dreams lie dormant? Writing a bucket list can reignite those long-forgotten desires. Or perhaps, spark curiosity with a new hobby that could blossom into a passion.

Plan your upcoming month not just with tasks, but with possibilities that excite your spirit. In moments of stillness, engage in gratitude—each acknowledgment a thread connecting us to what truly matters. Lastly, expand your mind with new podcasts that challenge and enrich your thoughts.

This isn't just about activities; it's about setting the foundation for a life lived with intention and joy. How will you commit to yourself this month?

🌟 Join us on May 13th for an extraordinary evening of inspiration and connection at 'Voices of Resilience: A Community G...
04/25/2024

🌟 Join us on May 13th for an extraordinary evening of inspiration and connection at 'Voices of Resilience: A Community Gathering for Healing and Change.' Come and listen to heartfelt stories from Cari Kenzie, Jane Nady, and Kara Dobelis, who will share their incredible journeys of overcoming adversity. Let’s come together to find strength in our shared experiences and build a more resilient community.

📅 Date: May 13th
⏰ Time: 6:00 PM – 8:00 PM
📍 Location: West48, West Des Moines, IA

✨ Whether you're looking for inspiration, support, or a chance to share your story, this evening is for you. Join us for meaningful discussions and networking with community leaders and advocates. Light refreshments will be served.

👉 Reserve your spot now!

🌪️ Trauma: The Silent Architect of Our Lives 🌪️It's not just in the big events but in the quiet moments too, trauma shap...
04/24/2024

🌪️ Trauma: The Silent Architect of Our Lives 🌪️

It's not just in the big events but in the quiet moments too, trauma shapes how we live, love, and perceive the world. It's the root of our deepest wounds, yet often remains unseen, weaving through our daily lives unnoticed.

Let's talk about it. Let's face it together, and in doing so, transform our wounds into wisdom. Your stories, your pain, and your recovery matter here. 💔➡️💪

🌑 Through the Looking Glass: The Night the Mirror Spoke 🌕One fateful night, the reflection in a mirror sparked a profoun...
04/17/2024

🌑 Through the Looking Glass: The Night the Mirror Spoke 🌕

One fateful night, the reflection in a mirror sparked a profound realization about change and resilience. It wasn’t superstition—it was a wake-up call. This mirror didn’t just reflect a crisis; it mirrored the critical choices we all face when life corners us.

This was her story, but it’s not hers alone. It's a reflection of every silent plea for change and every burst of courage to make that change happen. Have you faced a "mirror moment" in your life? A point where you saw your truth reflected back at you? Let’s share and heal together.

🔍 The Power of Self-Reflection: What’s Your Mirror Showing You? 🔍In our quiet moments, we all face the mirror of our min...
04/15/2024

🔍 The Power of Self-Reflection: What’s Your Mirror Showing You? 🔍

In our quiet moments, we all face the mirror of our minds. What reflections do you see? Are they merely thoughts, or are they deeper revelations of your inner self? This idea of reflection isn't just philosophical—it's a vital tool for self-discovery.

Each story I share mirrors parts of us all. When I speak my truth, it isn’t just about my journey—it's about all of our journeys. We reflect each other's truths, helping illuminate the paths we each walk, often more similar than we realize.

Have you seen your own struggles and triumphs mirrored in another's story? Share your reflections below. Let's connect our stories and find common ground. 🌐✨

We are immensely thankful to our sponsors for their generous support of 'Ripples of Reflection'. Your love, trust, and c...
04/12/2024

We are immensely thankful to our sponsors for their generous support of 'Ripples of Reflection'. Your love, trust, and compassion for our mission helped bring this event to life, creating a space where voices of resilience could shine.

Thank you for your commitment to healing and community support. We couldn't have done this without you!

🌿 Let’s continue to make a difference, together.

🌟 What a night to remember! 'Ripples of Reflection' was more than just an event; it was a profound experience of connect...
04/12/2024

🌟 What a night to remember! 'Ripples of Reflection' was more than just an event; it was a profound experience of connection and empathy.

We heard incredible stories of resilience that not only touched our hearts but also showed us the power of shared vulnerability.

Thank you to everyone who came out to support and participate in this journey. Every story shared is a step toward collective healing.

Join us for 'Ripples of Reflection,' an evening filled with genuine stories, shared vulnerabilities, and deep connection...
03/28/2024

Join us for 'Ripples of Reflection,' an evening filled with genuine stories, shared vulnerabilities, and deep connections, TOMORROW. It's our honor to host you at West48 in West Des Moines, from 6:00-8:00. Get ready for a transformative experience!

Address

6750 Westown Parkway Suite 200 #337
Parkway, CO
50266

Telephone

+17203360999

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