Un/Do Mindset

05/15/2026

The one lesson most of us were never taught - how to understand what we feel.

When you understand what’s happening inside, everything shifts: your choices, your reactions, your relationships.

That’s where Un/Do Mindset begins.

🔗 https://linktr.ee/undomindset

🫶 What emotional skill do you wish someone had taught you earlier? Comment below!

05/14/2026

We’re currently inviting young people under 25 to share their stories, perspectives, and lived experiences for an upcoming book centered around emotional wellness, identity, mindset, healing, relationships, and the everyday realities young people are navigating today.

This project explores topics such as:

• Stress & burnout
• Anger & emotional regulation
• Perfectionism
• Body image
• Shame & guilt
• Self-care & sleep
• Mindfulness
• Communication & active listening
• Love languages & boundaries
• Values & goal setting
• Gratitude & coping strategies
• Triggers & core beliefs
• Thinking patterns & cognitive dissonance
• Self-compassion & forgiveness

You do not need to have everything figured out.
You do not need to sound “perfect.”

We are not looking for polished answers.
We are looking for honest human experiences.

Our hope is to create something meaningful, relatable, and reflective of what younger generations are truly experiencing emotionally, mentally, and socially — in their own words and voices.

If you feel called to share your perspective, we’d love to connect with you.

You can schedule a conversation through the Calendly link near the bottom of our LinkTree:

https://linktr.ee/undomindset?utm_source=chatgpt.com

05/13/2026

It's Mental Health Awareness Month and we need to talk about more than RESILIENCE. 💙

We keep asking people to cope harder.
But what if the system itself is the problem?

Emotional health isn't just personal.
It's the environments we ask humans to survive in every day.

People deserve cultures where they feel safe, seen, and supported.
Not just told to push through.

What would a more human-centered system look like where you work or live?
Drop your thoughts or share what you'd love to see change 👇
forms.monday.com/forms/f8f7a61031b827bc74eaea4b6fe7e7e8?r=use1

05/06/2026

What if the quietest work made the biggest difference?

Un/Do Mindset builds real tools for real moments — content, spaces, and support that reach people when they need it most.
It's not flashy. But it matters.

Donate, share, or connect us with someone who cares. 🙏
🔗 https://linktr.ee/undomindset

What is one small thing that helps you feel more grounded?

05/01/2026

Help Shape What We Build

We’re creating tools and spaces to support emotional wellbeing, and we want to learn from lived experience.

• What has felt hard in your day-to-day life?
• What has actually helped you cope or feel supported?
• What do you wish had existed when you needed it most?

You don’t have to share anything you’re not comfortable with. Even small reflections matter.

👉 Fill out the form:
https://f.mtr.cool/bydnjjagac

05/01/2026

**Help Shape What We Build**

We’re creating tools and spaces to support emotional wellbeing, and we want to learn from lived experience.

* What has felt hard in your day-to-day life?
* What has actually helped you cope or feel supported?
* What do you wish had existed when you needed it most?

You don’t have to share anything you’re not comfortable with. Even small reflections matter.

👉 Fill out the form:
https://f.mtr.cool/bydnjjagac

04/29/2026

❗The Anger Iceberg

Anger is what shows up.
But it’s rarely the whole story.

Underneath it is often:
📍hurt, 📍fear, 📍grief, 📍shame, 📍overwhelm.

Anger protects.
But regulation starts when you look at what it’s protecting.

🔎 What has your anger been covering lately? Comment Below 👇

📜 Share your story here: https://linktr.ee/undomindset

04/23/2026

Your team doesn't need another meeting about burnout. They need tools that actually work.

The Un/Do Mindset Speaker Series brings practical, human-centered training to schools, teams, and workplaces, focused on three things that change how organizations function:

📍Regulation: How to handle pressure before it handles you.
📍Communication: How to build relationships that hold under stress.
📍Culture: How to create environments where people can perform.

These aren't motivational talks. They are working sessions that give people something they can use the same day.

📍Ready to start? Fill out our intake form here to get started:

Please fill out the following form to add your contact information to the Un/Do Contact Database. This information will be used to keep you informed about our latest updates and events.

04/21/2026

Signs of Dysregulation

Not all dysregulation looks intense. Sometimes it shows up in everyday behavior.

-Irritable for no clear reason
- Shutting down or going numb
- Overthinking everything
- Snapping faster than usual
- Feeling disconnected from yourself

You’re not “too much.” You may just be overwhelmed.

Awareness is the first step.

💬 Which one shows up for you first?

https://linktr.ee/undomindset

Hashtags:

04/17/2026

Why Un/Do Needs Support

💔 Mental health support shouldn’t start at crisis.

It should start in the everyday moments—when someone feels overwhelmed, numb, reactive, or barely holding it together without tools.

That’s the work we’re building at Un/Do Mindset.

🧠 Practical emotional regulation tools
🫶 Real-life support people can actually use
🌱 Skills for everyday mental wellbeing

Your support helps us build:
📚 Curriculum
🛠️ Tools
🤝 Partnerships
🌍 Systems that expand access

If you believe support should come before everything falls apart, we’d love your help.

💬 Give. Share. Connect us.
https://linktr.ee/undomindset