Option B

Website

Option B We're here to help you navigate loss & hardship and support others in life's hardest moments šŸ’™

10/06/2026

Talking about grief can sometimes help us feel a little less alone. ā™„ļø

Sheryl Sandberg joins Anderson Cooper on All There Is, for a personal conversation about grief and life after loss. Here’s a first look at their conversation.

Look for this episode coming Thursday, October 8.

May your grief guide you. šŸ’™ "Our emotions are a compass. They show us what we care for, when a boundary has been crossed...
09/29/2026

May your grief guide you. šŸ’™

"Our emotions are a compass. They show us what we care for, when a boundary has been crossed, and what we want to change in this world.⁣⁠ It is our task, thus, to tend to them: ⁣⁠To turn towards them, feel them fully, ⁣⁠& let them show us what they will.⁣"⁠

Art & poem by

If you’ve been carrying grief, pain, or more than you can hold, take a moment to check in: how does your sadness feel to...
09/22/2026

If you’ve been carrying grief, pain, or more than you can hold, take a moment to check in: how does your sadness feel today?⁠
⁠
Art by

My mom loved a bargain;She never wanted to pay full price.She was a member of every discount clubfor any store that offe...
09/02/2026

My mom loved a bargain;
She never wanted to pay full price.
She was a member of every discount club
for any store that offered one.

And to try and stay connected to her,
when I go into one of these stores
I use her phone number to get her discount.

This morning I went into CVS.
I needed cleaning supplies for my studio,
and when I went to check out, as usual,
I punched in my mother’s phone number
to get her CVS rewards discount.

Except today, after I completed my transaction,
it said ā€œThank you, Catherineā€
and then showed an unfamiliar email.

I realized that not only had my mom’s phone number
been assigned to somebody else,
but that somebody else, Catherine,
had signed up for CVS rewards
and replaced my mother.

Tears spilled out right there at the checkout,
surrounded by magazines and candy bars.
as the queue grew longer behind me.

I understand the reality
of redistributing phone numbers,
and I know it’s been five years since she’s gone.
But standing there with my receipt in hand,
it hurt.

šŸŽØ Art and words above by .

In the comments, we want to hear from you: what small, unexpected things have reminded you of your person lately?

When someone you love is struggling, just show up and let them lead. šŸ’™Some days they'll want company. Some days they'll ...
08/26/2026

When someone you love is struggling, just show up and let them lead. šŸ’™

Some days they'll want company. Some days they'll want space. Both are okay. The important thing is that you keep reaching out.

Text messages in graphic written by

You never know the silent battles someone might be fighting.⁠ In a world where struggles often go unheard, let's be the ...
07/22/2026

You never know the silent battles someone might be fighting.⁠ In a world where struggles often go unheard, let's be the ones who listen with kindness šŸ’™ā 
⁠
šŸŽØ Art by

We keep coming back to this from Jamie Anderson. šŸ’™Who are you still carrying love for? Tell us in the comments.
07/15/2026

We keep coming back to this from Jamie Anderson. šŸ’™

Who are you still carrying love for? Tell us in the comments.

Life’s hardest moments can bring moments of such overwhelming pain that it’s hard to imagine feeling okay again. Yet, a ...
07/08/2026

Life’s hardest moments can bring moments of such overwhelming pain that it’s hard to imagine feeling okay again. Yet, a few hours later, you may find yourself laughing—perhaps even while tears stream down your face.

As a culture, we struggle to hold grief and joy in both hands. But positive and negative emotions don’t cancel each other out, and you don’t have to be done with pain to make space for meaning and joy. It’s common—and quite human—to feel both at the same time.

Healing happens when we’re realistic about how long our struggles may take (e.g. our grief may never be ā€œoverā€ even as it becomes easier to cope with over time), while staying open to the possibility of building a life of meaning, peace, and joy.

šŸŽØ Art by destressed on Instagram

Empathy in action: a beautiful reminder of the profound impact a teacher's kindness can have on a student facing loss.āœ ...
07/01/2026

Empathy in action: a beautiful reminder of the profound impact a teacher's kindness can have on a student facing loss.

āœ Source: actualdavidrose on Twitter

 reminds us that grief doesn't leave you the same."Grief changes us. It rewrites us. And we in turn rewrite our lives wi...
06/24/2026

reminds us that grief doesn't leave you the same.

"Grief changes us. It rewrites us. And we in turn rewrite our lives with it."

Address

Palo Alto, CA

Alerts

Be the first to know and let us send you an email when Option B posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share