Healing Towards Wellness

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Meeting in-person and virtually
My focus and specialties include:
transitional living to adulthood
eating disorders
self injury/suicide
premarital and couples
family therapy

We recognize two important days that happened this weekend and have some messages to take with you. HTW operates as a sa...
10/12/2026

We recognize two important days that happened this weekend and have some messages to take with you. HTW operates as a safe space for your mental health and for our LGBTQIA+ community. ❤️💛💚💙💜

10/09/2026

We’re extremely grateful to be celebrating our office anniversary this month. A lot of revelations, positive thinking, breakthroughs, tears, laughs,play and important conversations have happened between these walls and we’re blessed with an amazing community to share it with.

Fall things… but make it 🍂mental health🍂
10/05/2026

Fall things… but make it 🍂mental health🍂

Loving these office trends and seeing how different our answers are
10/02/2026

Loving these office trends and seeing how different our answers are

Scroll through to learn a little more about what’s important to us and our nonprofit in Overland Park, KS. As always, th...
09/28/2026

Scroll through to learn a little more about what’s important to us and our nonprofit in Overland Park, KS. As always, thank you for learning and growing with us, and for your support 💜💚

September is Su***de Prevention Month. At Healing Towards Wellness, we believe everyone deserves access to compassionate...
09/24/2026

September is Su***de Prevention Month. At Healing Towards Wellness, we believe everyone deserves access to compassionate mental health support, especially during the moments when life feels overwhelming.
You don’t have to navigate difficult feelings alone. Reaching out, checking in on someone you care about, and creating space for honest conversations can make a difference.
If you or someone you know is struggling, consider reaching out to a trusted person or a mental health professional at HTW.
***dePreventionMonth

Come look for HTW in just a short few weeks at JOCO Pride’s “Coming out for Community” event. Located at Grace United Me...
09/21/2026

Come look for HTW in just a short few weeks at JOCO Pride’s “Coming out for Community” event. Located at Grace United Methodist Church in Olathe, you will find our table from 10am-1pm. Check out their page for more information!

Register now for our upcoming, pro-bono, virtual DBT group. This will run weekly for 10 weeks, must be 18+ to register a...
09/16/2026

Register now for our upcoming, pro-bono, virtual DBT group. This will run weekly for 10 weeks, must be 18+ to register and have a current individual therapist. Fill out your information in the pop-up on our website, dm us or email us at [email protected]

09/09/2026

Navigating in-law relationships can feel like walking through a minefield, but it doesn’t have to be that way. In this episode, therapist Justin and co-host Jonathan invite Emily Sterk, a licensed marriage and family therapist and founder of Healing Towards Wellness, to shed light on the often unspoken emotional burdens of in-laws and the mental load they can create. You’ll discover how in-law dynamics can affect your relationship and mental health, and why it’s crucial to address these challenges head-on. Emily shares her unique perspective as the leader of a nonprofit that emphasizes affordability in mental health care, addressing the stigma around seeking help. She dives deep into the common issues that arise between partners and their in-laws, from holiday gatherings to parenting disagreements, revealing the underlying familial patterns that often exacerbate these conflicts. Justin and Emily explore the importance of understanding one’s family history and how generational patterns influence current relationships. You’ll learn about Bowen theory, the significance of emotional neglect, and how these factors shape the expectations we bring into our marriages. The conversation also touches on practical strategies for communicating effectively with in-laws, ensuring that both partners feel supported and understood. Ignoring the impact of in-law relationships can lead to significant stress and strain on marriages, but Emily emphasizes that awareness and proactive communication can create healthier family dynamics. This episode is essential listening for anyone navigating the complexities of family relations, offering tools for building stronger connections with in-laws and improving your own relationship.Perfect for couples facing challenges with in-laws or those interested in understanding the deeper emotional dynamics at play, this episode is packed with insights that will leave you empowered to transform your family interactions. Tune in to discover how to lighten the mental load and foster healthier relationships today!Connect with Healing Towards Wellness at:https://www.healingtowardswellness.com/https://www.instagram.com/healingtowardswellness/

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Overland Park, KS
66204

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