LLL Alliance For Breastfeeding Education

06/23/2026

Newborn Stomach Capacity

Day 1: 5–7 ml (0.1–0.2 oz) – about the size of a cherry
Day 3: 22–27 ml (0.8–1 oz) – about the size of a walnut
Week 1: 45–60 ml (1.5–2 oz) – about the size of an apricot
1 Month: 80–150 ml (2.5–5 oz) – about the size of a large egg
By one month, most lactating parents are producing close to the full amount of milk their baby will ever need.

Even as your baby grows, the total daily volume of milk stays about the same from one month onward. What does change is the feeding pattern—how often and how long your baby nurses may shift, but the overall intake remains steady.

06/22/2026

Finish the sentence:
My baby calls milk...

06/21/2026

Dad: noun

One who may not know where anything in the house is, but somehow always knows how to make you laugh. Expert in dad jokes, grocery hauling, and accidental couch naps.

Happy Father's Day from all of us at LLL Alliance!

06/20/2026

Returning to paid employment?

Tips for Success:

1. Before expressing, try using relaxation techniques, breast massage, or warm compress for a few minutes. Stress, tension, and body temperature can all inhibit let-down.

2. Encourage nighttime nursing. Babies who are away from their lactating parent often make up for lost time by nursing frequently in the evening and over night. Consider co-sleeping so you can nurse your baby without waking up completely.

3. Pump fl**ges come in different sizes. A fl**ge that is too small or too large can
affect your milk output. Work with an LLL Leader to see that yours is the right size for you.

4. Express in the morning after you wake for the day. Prolactin, the hormone needed for milk production, increases during the night. Many lactating parents report having lots of milk first thing in the morning.

06/19/2026

For many, Juneteenth is a day of jubilee that extends to the reclaiming of bodily self-determination. Freedom meant the ability to decide when to have children, how to raise them, and the fundamental right to breastfeed them without interference.

This Juneteenth, we honor the generations of Black mothers and families whose caregiving, resilience, and love endured through slavery and beyond.

06/18/2026

Have you considered supporting breastfeeding as a La Leche League Leader?

To learn more about what is involved, check out: https://lllalliance.org/leadership/ and join our Exploring LLL Leadership series beginning July 6. We’ll meet virtually on four consecutive Monday mornings at 9:30 a.m. (EDT) to discuss the prerequisites, LLL philosophy, what Leaders do, and the accreditation process.

Contact [email protected] for information and to register for the 4-meeting series.

06/17/2026

Every baby is unique — and so are their feeding needs! Responsive feeding means offering to nurse when your little one shows early hunger cues like mouth movements, rooting, or putting their hands in their mouth.
Feeding based on your baby’s cues (instead of the clock) helps build trust, supports healthy growth, and strengthens the bond between you and your baby.

By responding to your baby’s signals, you’re not just feeding their tummy — you’re helping them develop a healthy relationship with food and teaching them to recognize and respond to their own hunger and fullness cues as they grow.

06/16/2026

Breastfeeding and Medications:
Many medications are compatible with human milk feeding, but it’s always wise to check before starting any new prescription or over-the-counter drug. The way a medication affects a breastfed baby depends on several factors, including the baby’s age, the dose the parent is taking, and how the body metabolizes the drug.

Key Points to Know:

Most common medications (like antibiotics, pain relievers, antidepressants, and birth control) have been studied in lactating parents and are often compatible with breastfeeding.
Premature or medically fragile babies may be more sensitive to medications in breast milk.
Timing matters: In some cases, taking a medication right after nursing or before a long sleep stretch may minimize exposure to the baby.
Herbal supplements and over-the-counter medications should also be checked for safety.

Trusted Resources to Check Medication Safety While Breastfeeding
LactMed (U.S. National Library of Medicine)
A peer-reviewed, up-to-date database of drugs and their effects on breastfeeding.
Includes information on drug levels in breast milk, possible effects on the baby, and alternatives.
🔗 https://www.ncbi.nlm.nih.gov/books/NBK501922/
InfantRisk Center (Texas Tech University Health Sciences Center)
Offers evidence-based information on medication use during pregnancy and breastfeeding.
They also have a helpline for healthcare professionals and parents.
🔗 https://www.infantrisk.com/

06/15/2026

A heartfelt thank you to Nell for creating a birthday fundraiser to support LLL Alliance!

This year, Nell is celebrating more than 40 years as a La Leche League Leader and chose to mark the occasion by raising funds to help support breastfeeding families and the Leaders who serve them.

We are deeply grateful for Nell's decades of dedication, generosity, and commitment to helping families find support and encouragement. Thank you, Nell, for all you have done and continue to do for La Leche League.

Happy Birthday, and thank you for making your celebration a gift to others.

Send a message to learn more

06/14/2026

What people say about breastfeeding...

"I have breastfed twice, and each time was completely different. The first time, breastfeeding was tough, painful, and frustrating because I didn't have enough milk. This time I prepared myself much better by reading a few books about breastfeeding and talking to other mothers who have successfully breastfed. This made a huge difference. This time I could really enjoy breastfeeding."

-Kristen, Netherlands: Art of Breastfeeding

*Person quoted is not in the photograph