Jenar Charity Foundation

Jenar Charity Foundation JENAR Charity Foundation was founded by Richard and Joan Effiong and family as a way to give back their home country.

Drop it in the comments 👇🏾 What Efik food did someone in your family swear could cure anything?(We'll start: pepper soup...
03/19/2026

Drop it in the comments 👇🏾

What Efik food did someone in your family swear could cure anything?

(We'll start: pepper soup fixes EVERYTHING 😂)

We're having this conversation live on March 21 at Itoro Iban Nnyin — with actual doctors, nurses, and culture-keepers breaking down the science AND the story behind what we eat.

🎟️ Tickets from $25.24 | VIP $65.93 includes private Q&A
👉 bit.ly/itoro26

Here's what nobody talks about in the wellness industry:The most sophisticated food pharmacies in the world were African...
03/18/2026

Here's what nobody talks about in the wellness industry:

The most sophisticated food pharmacies in the world were African kitchens.

Pepper soup for postpartum recovery. Afang for strength. Periwinkle for circulation. Our grandmothers knew — and somewhere along the way, the diaspora started forgetting.

Itoro Iban Nnyin is about remembering.

March 21 | Online | 1 hour
🎟️ Tickets from $25.24 → bit.ly/itoro26

Share this with a sister who needs to hear it. 💛

Every culture has that one woman who knows everything about the food.In ours, she's "Aunty Timma."Joan "Aunty Timma" Eff...
03/17/2026

Every culture has that one woman who knows everything about the food.
In ours, she's "Aunty Timma."

Joan "Aunty Timma" Effiong brings the heart and cultural memory to Itoro Iban Nnyin — the kind of knowledge that doesn't come from books, it comes from kitchens, markets, and generations of care.

She'll be with us March 21. Will you?
🎟️ Tickets from $25.24 → bit.ly/itoro26

Upgrade to VIP and get direct Q&A time with the speakers.

She didn't just study food traditions. She packed her bags and lived among them.Amaku Nkoyo Asuquo Ukpong is a Nigerian-...
03/17/2026

She didn't just study food traditions. She packed her bags and lived among them.

Amaku Nkoyo Asuquo Ukpong is a Nigerian-American functional nutritionist, culinary medicine specialist & 17-year plant-based practitioner who has traveled the world learning indigenous food cultures firsthand. Now she's in Calabar — researching the medicinal power of Efik herbs, spices & traditional foods from the source.

She's bringing all of that to Itoro Iban Nnyin on March 21. And if you want to ask her your questions directly? Grab a VIP ticket ($65.93) and get 30 extra minutes with her and the full panel.

📅 March 21 | 1:30 PM EDT | Online
🎟️ GA: $25.24 | VIP: $65.93
👉 bit.ly/itoro26

Most doctors treat what's wrong with you.Efiok Otudor asks what's causing it.As a holistic health and preventive care co...
03/16/2026

Most doctors treat what's wrong with you.
Efiok Otudor asks what's causing it.

As a holistic health and preventive care consultant, Efiok goes beyond symptoms to treat the whole person — body, mind, and spirit. His approach weaves together natural therapies, nutrition, and stress management into a practice rooted in one belief: that long-term health starts with getting to the root.

He's bringing that lens to Itoro Iban Nnyin on March 21.

If you want to go deeper with him after the main session, grab a VIP ticket ($65.93) for 30 extra minutes of direct Q&A with him and the full panel.

📅 March 21 | 1:30 PM EDT | Online

🎟️ GA: $25.24 | VIP: $65.93

👉 bit.ly/itoro26

What does a board-certified physician say when you ask about Efik soup?You're about to find out.Ukpong Nwankwo, MD, FACP...
03/16/2026

What does a board-certified physician say when you ask about Efik soup?

You're about to find out.

Ukpong Nwankwo, MD, FACP joins us at Itoro Iban Nnyin — bringing a medical lens to the foods we've eaten our whole lives. Some of what you'll hear will surprise you.

📅 March 21 | 1:30 PM EDT
🎟️ GA: $25.24 | VIP: $65.93 (exclusive 30-min Q&A access)
👉 bit.ly/itoro26

The nurse who actually explains what's in your food.Bassey Baafour, RN joins the Itoro Iban Nnyin panel to connect tradi...
03/15/2026

The nurse who actually explains what's in your food.

Bassey Baafour, RN joins the Itoro Iban Nnyin panel to connect traditional Efik ingredients to real clinical outcomes — the kind of conversation most of us never had in school.

Because healing has always been in the culture. We just need someone to point it out.

📅 March 21 | 1:30 PM EDT
🎟️ GA: $25.24 | VIP: $65.93 (30-min private Q&A)
👉 bit.ly/itoro26

A Ph.D. and a deep love for Efik culture walk into a room...Meet Anthony Effanga Archibong, Ph.D. — one of our featured ...
03/15/2026

A Ph.D. and a deep love for Efik culture walk into a room...

Meet Anthony Effanga Archibong, Ph.D. — one of our featured voices at Itoro Iban Nnyin on March 21.

He's bringing the scholarship. We're bringing the community. Together, we're uncovering what traditional Efik food actually does for your body.

Want to ask him your questions directly? Grab a VIP ticket ($65.93) and get 30 extra minutes with him and the full panel.

🎟️ bit.ly/itoro26

The most powerful healers in Efik history didn't always wear white coats.They wore wrapper cloth and knew which leaf to ...
03/13/2026

The most powerful healers in Efik history didn't always wear white coats.

They wore wrapper cloth and knew which leaf to boil.

This Women's History Month, we honor them — by learning what they knew.

Join us March 21 for Itoro Iban Nnyin — a conversation about ancestral Efik food, wellness, and the women who carried this knowledge across generations.

🎟️ Tickets from $25.24 → bit.ly/itoro26

Want more? Grab VIP for $65.93 and get a private 30-min Q&A with our expert panelists.

03/10/2026

Your grandmother didn't need a nutritionist.
She had her kitchen.

This March 21st, we're going back — back to the roots, the spices, the wisdom that Efik women have carried for generations.

Itoro Iban Nnyin is an online event celebrating the healing power of traditional Efik food.

Doctors, nurses, elders, and culture-keepers on one stage — for one hour that will change how you see your plate.

📅 Saturday, March 21 | 1:30 PM EDT | Online

🎟️ General Admission: $25.24 | VIP: $65.93 (includes exclusive 30-min Q&A with panelists)
Register today 👉🏾 bit.ly/itoro26

Address

Ogden, UT
84401

Telephone

+18017912704

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