Fit For Life

10/16/2026

We’re excited to offer Adaptive Programs at Fit For Life! Our programs are designed to bring people together through social connection, creativity, life skills, movement, and FUN!

Our weekly schedule includes Monday Rec Night, along with a second class each week featuring fun activities like karaoke, creative nights, dancing, and hands-on life skills!

These programs provide a welcoming and inclusive space to make friends, build confidence, learn new skills, and most importantly, have a great time!

Open to all ages and abilities!

Pricing Options:

Individual Classes: $30–$45 per class

Membership: $140 every 4 weeks

Whether you'd like to join us for an occasional class or become a regular member, we have options for you!

Registration is required, and space is limited.

Location:
Fit For Life
4580 Sunrise Highway, Oakdale, NY 11769

Call 631-317-3229 to register, learn more about our membership options, or get started today!

or visit https://fitfor-life.org/book

Know someone who might enjoy or benefit from our Adaptive Programs? Help us spread the word! Share with friends, family, caregivers, and anyone in your community who may be interested!

10/15/2026

Next Wednesday sound healing yoga is back! Visit fitfor-life.org to reserve your spot today!

https://fitfor-life.org/book

10/08/2026

PARTICIPANTS NEEDED – NOW ENROLLING

Limited Spots Available for the Mind Over Matter® Research Study
We are currently looking for additional participants for our ongoing Mind Over Matter research study.

Click below to see if you are eligible: https://forms.gle/RGN6kWrVYrmB1Fvf9

Mind Over Matter is a very different type of program. It is a neurocognitive functional movement program designed for individuals experiencing cognitive or neurological challenges, including mild cognitive impairment and early-stage neurodegenerative conditions including Parkinson’s and Alzheimer’s.

The program intentionally challenges the brain and body together through:

Cognitive Layering - progressively adding memory, sequencing, decision-making, reaction, and other cognitive challenges directly into movement

Musical Anchoring - using the rhythm and structure of music to organize movement, timing, anticipation, and flow

Functional Movement - incorporating strength, balance, multidirectional weight shifting, coordination, and mobility

Reaction & Cross-Body Training - challenging reaction time, motor planning, coordination, and cognitive processing

Progressive Cognitive & Physical Overloading - continuing to add new layers and complexity that intentionally challenge participants beyond their current cognitive abilities

Learn More https://www.youtube.com/watch?v=oN1XJlxT0OI&t=13s

Our goal is to examine whether this type of neurocognitive functional training can help delay cognitive and functional decline while supporting movement, confidence, independence, and quality of life.

And one of the things that makes Mind Over Matter so unique Participants are having fun, staying engaged, and often don’t even realize just how much they’re accomplishing.

WE NEED PARTICIPANTS NOW
If you or someone you know is experiencing changes in memory, cognition, balance, coordination, or movement, we would love to speak with you about participating.
✔ Be part of innovative research
✔ Participate in a structured and supportive program
✔ Help us advance the future of neurocognitive health and movement

Spots are limited and enrollment is happening now.
📩 Please contact us today for eligibility information or share this post with someone who may benefit.
At Fit For Life Oakdale NY
Contact Theresa at 631.312.3350

10/07/2026

Bill Loerch is back for a part 2 of his photography workshop next week! Wednesday October 14th 6:30pm. Don't miss out on this great experience and learn new tips and tricks! Visit our site https://fitfor-life.org/book or call 6313173229 to BOOK!

10/06/2026

🍂🕯️ DIY Fall Candle Night is happening this Friday!

Come get cozy, get creative, and make your own fall-inspired candle. 🍁✨

This Friday
🕯️ DIY • Cozy vibes • Fall fun

Bring a friend and let’s make something beautiful!
https://fitfor-life.org/book

10/05/2026

DIY Fall Candle Night is this Friday at Fit For Life!
Come hang out, make your own fall-scented candles, enjoy some snacks, and bring your own w**e if you’d like. You’ll make 2–3 candles to take home!
Friday, October 9th at 6:30 PM
$35 per person

Fit For Life, Oakdale

Call 631-317-3229 or visit our site to reserve your spot. Bring a friend and come enjoy a fun fall night with us!

10/02/2026

🍂 October is here at Fit For Life! 🍂
We have a full month of fitness, wellness, education, and community events planned. Check out our October calendar and mark your favorites!

From Chair Strength and Chair Yoga to OTAGO Fall Prevention, Rec Night, Sound Yoga, Drum Circle, our DIY Fall Candle Making Night, Fit Like a Hero, Fit Like a Hear-O, and the Masquerade Gala — there’s something for everyone!

Know a friend, family member, neighbor, or loved one who may enjoy one of our programs? Please share our calendar with them!

Interested in a class, event, or becoming a Fit For Life member? Give us a call at 631-317-3229.

09/30/2026

We’re excited to offer Adaptive Programs at Fit For Life — designed to bring people together through social connection, creativity, life skills, movement, and FUN!

Our weekly programming includes Monday Rec Night, plus a second class each week featuring activities like karaoke, creative nights, dance nights, and hands-on life skills. adaptive programs flyer

These programs are all about building confidence, making friends, learning new skills, and having a great time in a supportive and inclusive environment.

Open to all ages and abilities
$30–$45 per class
Registration is required and space is limited.

Interested in joining us regularly? Membership options are available! Call today to learn more and get started.

📍 Fit For Life
4580 Sunrise Highway, Oakdale, NY 11769
📞 631-317-3229
Know someone who may enjoy or benefit from our Adaptive Programs? Please share this with friends, family, caregivers, or anyone in your community who may be interested!

09/29/2026

Join us tomorrow for Chair Yoga at Fit For Life!

Wednesday at 11:00 AM
$20 to attend

Our Chair Yoga class is a gentle and accessible way to improve flexibility, balance, mobility, and relaxation while staying active. All fitness levels are welcome!

Interested in more than one class? Start your Fit For Life membership and gain access to Chair Yoga and other fitness classes we offer.

Call today to learn more or get started: 631-317-3229

Click the link below to book!
https://fitfor-life.org/book/ola/services/chair-yoga-1

Fit For Life
4580 Sunrise Hwy, Oakdale, NY

Move Better, Feel Better, Live Better®

Fit Kids For Life promotes children fitness programs for a healthy lifestyle for kids, making movement fun and engaging.

09/28/2026

Let’s get Michael J. Fox to the Unmasking Hope Gala! 💜 Share 🤩 Share 🙏 Share 🥰

We’re sending the invitation—and we need your help getting it in front of him! Share this post with your friends and family, and tag anyone who might help us make the connection. Let’s see how far we can spread the word!

Learn more about Mind Over Matter here: https://youtu.be/oN1XJlxT0OI

Get Gala Tickets https://www.zeffy.com/en-US/ticketing/unmasking-hope-gala-supporting-those-living-with-neurocognitive-conditions