MyWellbeing

MyWellbeing 🧠 We match therapy-seekers with their perfect therapist
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therapists see depression for what it really is: a complex condition that affects your whole being, not a character flaw...
06/05/2026

therapists see depression for what it really is: a complex condition that affects your whole being, not a character flaw or something you can just 'snap out of.'

if you're in it right now, please know that what you're experiencing is real, valid, and treatable.

what's one thing about depression you wish more people understood?

family can be one of our greatest sources of love *and* one of our biggest triggers. these simple steps can help you ret...
06/05/2026

family can be one of our greatest sources of love *and* one of our biggest triggers. these simple steps can help you return to yourself after a difficult interaction. 🌱

abandonment issues don't have to define you. they're emotional wounds that can heal with understanding and support. whet...
06/04/2026

abandonment issues don't have to define you. they're emotional wounds that can heal with understanding and support.

whether rooted in childhood experiences or past relationships, recognizing the signs of abandonment issues is your first step toward building healthier connections.

what small step could you take today toward healing your relationship with yourself?

your best will look different on different days. and that's okay. 🤍 save this for the days when you're tempted to be har...
06/04/2026

your best will look different on different days. and that's okay. 🤍 save this for the days when you're tempted to be hard on yourself.

life transitions — whether exciting or hard — ask our nervous systems to adjust. that adjustment often shows up as stres...
06/03/2026

life transitions — whether exciting or hard — ask our nervous systems to adjust. that adjustment often shows up as stress, anxiety, or feeling like an imposter.

what life change has surprised you with how much it affected you?

burnout recovery isn't always about doing *more* self-care or *cutting* something from your list. sometimes it's about m...
06/03/2026

burnout recovery isn't always about doing *more* self-care or *cutting* something from your list. sometimes it's about making room for more joy. what helps you reconnect with yourself? ✨

pride is joy. pride is resilience. pride is community.it's creating spaces where people can show up fully as themselves,...
06/02/2026

pride is joy. pride is resilience. pride is community.

it's creating spaces where people can show up fully as themselves, without shrinking, hiding, or apologizing.

this month and every month, we celebrate authenticity, belonging, and the courage it takes to live openly.

what does pride mean to you? 🌈

in a world that glorifies constant connectivity, rest becomes resistance. protecting your energy from digital overload i...
06/02/2026

in a world that glorifies constant connectivity, rest becomes resistance. protecting your energy from digital overload isn't selfish, it's survival. what's one small boundary with technology you could try this week?

a reminder for the person who needed this today: you don't have to earn your rest, rush your healing, or prove your wort...
06/02/2026

a reminder for the person who needed this today: you don't have to earn your rest, rush your healing, or prove your worth through productivity. 🌿

you do not need to earn belonging, change who you are, or become more acceptable to deserve love. 🌈this pride month, let...
06/01/2026

you do not need to earn belonging, change who you are, or become more acceptable to deserve love. 🌈

this pride month, let this be your reminder: your identity is not a problem to solve. It is something to honor.

💛 save this for a day you need it.
🏳️‍🌈 share it with someone who needs the reminder too.

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