Plant Your Wellness

07/09/2021

I have so many patients with scary Mercury levels. Usually tuna, mackerel, shark, and lots of salmon. I recommend organic Chlorella and cilantro along with hydration, Zeolite, and infrared sauna. Cut out the sources. Get your silver dental fillings examined. Maybe removed. But check your level. A true toxin.

07/06/2021

Reduce your cell phone use and use landline when possible

07/02/2021

I would add human connection. Priceless.

Type yes if you agree! I would add sunshine. What would you add?

06/29/2021

Rule of thumb: chose the colorful ones. Enjoy.

Red cabbage may be two superfoods in one. It has all the cancer-fighting indole-carbinol and isothiocyanates of green cabbage, but it also has an incredible 470% more antioxidants thanks to its red coloring. Red gets it color from the same compounds—anthocyanins—that make blueberries blue, and it has 29% more! Besides being powerful , anthocyanins are also potent cancer fighters. Recent meta-analyses have shown that people eating diets rich in anthocyanin had 22% lower risk of colorectal and significantly lower risk of death by heart disease. So the next time you’re at the grocery store, why not opt for red cabbage rather than green?
These studies can be found at Pubmed 30277799, 30589398

06/22/2021

We couldn't agree more

Can you go 5 for 5? Add any more tabs?

06/17/2021

Nature provides the perfect food for us. Let food be the medicine.

The picture is a bit too dramatic pre vs post but there is data on reversal of plaque with unsweetened Pom juice. Delicious too. My favorite is fresh pressed like you see in the old city of Jerusalem at every stand.

06/15/2021

Another reminder

A systematic research review found that cell phone use with cumulative call time exceeding 1000 hours significantly increased tumor risk.

06/14/2021

Kindness. Gratitude. Completion of projects. Nature. Family. What’s your great?

06/14/2021

I ate cantaloupe for breakfast before it spoiled. Not cantaloupe powder, chips or bars that would last years due to BHT and other chemicals. Whenever possible, eat food that spoils before it spoils.

05/11/2021

Important to know

03/24/2021

Populations living on diets revolving around whole plant foods have largely remained free from the epidemic of heart disease.

The low rates of heart disease in rural China and Africa have been linked to the extraordinarily low cholesterol levels among these populations.

Cholesterol is extremely high in the typical western diet, with studies linking this to the consumption of animal products.

Try vegan with Veganuary 👉 https://plnt.news/veganuarypledge

Source : http://Nutritionfacts.org