Liz Moyer Benferhat • We Heal For All

Liz Moyer Benferhat • We Heal For All You feel what’s happening in the world — and it can be a lot. My work helps people understand those feelings and work with them in meaningful ways.

Collective healing for our complex times

For those who feel the world deeply and want to be part of her change

Circles • Writing • Meditations • Courses

📗 When The World Hurts - Get your copy today 👇
https://linktr.ee/wehealforall I write and teach about collective healing: how our emotions can guide change in our lives and in the world. Read "When the World Hurts" and learn more at wehealforall.com.

06/18/2026

The more I think about black-and-white thinking, the more I believe it's a developmental stage within a larger journey - for a person and for a culture/society.

I can think to my own healing journey and how early on I needed that stark differentiation between me and 'them.' Between me as the victim and them as the perpetrator. It was necessary so I could really create space for my wounds; give them the air time and protection they needed.

It was only through time and healing, growth and taking new skills and tools out in the world for a spin, that I began to develop more nuanced frameworks for thinking about my own healing. Thinking about larger dynamics and patterns within my relationships and larger life that had nuance to them - that I had responsibility in. That didn't fit into neat boxes.

This is my hope and vision for us as a society too. That even though so much of our cultural conversations around social change these days can be quite flat and reductionist - the good guys vs the bad, the oppressor vs the oppressed - that through continual healing and taking these ideas/worldviews out for a spin, that they keep developing and getting molded into more mature, nuanced, and sophisticated takes on the world, each other, and our places in it. That they begin to match and meet the complexity of the world in spiritual and emotional maturity that then ripples out in how we respond, treat each other, and show up.

What about you? What do you think?

🔶 This is part of my latest Reflection piece titled Would a Matriarchy Actually Be Better? Reflections on black-and-white thinking and social-spiritual maturity.

You can check it out on my Substack, Youtube, or wherever you listen to podcasts

Tired of being so damn tired? Then this is for you...Join me for a 4-day online summit for people who are existentially ...
06/16/2026

Tired of being so damn tired? Then this is for you...

Join me for a 4-day online summit for people who are existentially depleted and tired of trying to heal alone

Burnout Support · Meditation · Movement · Tarot · Herbs · Art · Sound · Grief Support

A warm place to begin again when you’re exhausted, overwhelmed, and ready to feel inspired

Register here --> summersoulstice.community

06/15/2026

What shifts in you when you consider that feeling deeply might be part of your sacred task? What becomes possible from that place?

What would it feel like to honor your ability to feel—especially the world—as sacred? Not something to fix, but something that holds wisdom about the times we live in and the role you’re meant to play.

Where do you carry the weight of the world in your body?

Take a moment to slow down and turn inward. With a nice deep breath, where in your body do you notice the weight or pain of the world?

If possible, see if you can stay with this part of you. To breathe with it. And notice what comes up in you as you do.

Do you notice yourself pull away? Or shut down?
Do you notice your mind jump to your to-do list or that unanswered text?
Do you notice heaviness or heat?

Whatever it is, the invitation is to meet your experience with the utmost compassion. The utmost care. Saying, “I see you” as you do.

What’s it like to offer yourself this kind of compassion and grace?

06/03/2026

What an awesome and inspiring initiative. Thank you for all you’re doing, Brit. SO inspiring to see what you’re building

05/31/2026

Like a deck cards, we just need to throw it all in the air sometimes so there's even the opportunity for things to find a new place to land.

Rie's citing the work of neuroscientist Rex Jung on Transient Hypofrontality and why sometimes we need to just let it all go in order to let things come in.

You can check out my full conversation with Embody Equity founder Rie Algeo Gilsdorf on Substack, Youtube, or wherever you listen to podcasts.

Sending love to all the ways your cards are up in the air these days!

wehealforall.substack.com

We Heal For All: The Collective Healing Podcast

05/27/2026

Spiritual maturity invites us out of the binary, and into something much more alive. This teaching from Woman Stands Shining (given name Pat McCabe) speaks to this so well.

It's not women = good, men = bad or any other kooky combo like this.

It's the cultural value placed on being a woman or a man, and the social structures that create a 'power over' dynamic within that. A 'power over' dynamic that then lives inside us.

This paradigm - of power over, of needing to put something down in order to rise up - can be found all throughout society. And is really the thing we're being asked to 'shrug off,' as Rie put it.

This is, of course, harder than simply writing off men. Or swapping out who's on top. But, I'd argue, it's the actual direction our evolutionary pulse is moving us towards. We now just needs the tools and spaces to support us with it.

Rie Algeo Gilsdorf, founder of Embody Equity, and I go in on all of this in my latest conversation. We talk about embodiment, spirituality maturity, and social change.

You can check it out on my Substack, Youtube, or wherever you listen to podcast.

Curious - how are you currently practicing this 'shrugging off' practice? What's hard about it? What's actually really easy?

Much love, Liz

wehealforall.substack.com

We Heal For All: The Collective Healing Podcast

05/21/2026

Ever have one of those times when you look up and remember 'oh yea, I have a body!'

We've all been there. We're culturally taught to override the body. That the body's just here in service of the mind. To be a vehicle for our brain that rests in a jar.

But that understanding doesn't hold water anymore.

We now know that the body holds vassst amounts of information. Information that the embodiment community is helping us re-tap into and weave into our lives.

I had the pleasure of sitting down with Embody Equity founder Rie Algeo Gilsdorf to talk all things embodiment, spiritual maturity, and social change.

She shares a practice from the Social Presencing Theater called 20-minute dance

You can check out our full conversation via Substack, YouTube, or podcast.

wehealforall.substack.com

We Heal For All: The Collective Healing Podcast

I'd love to know - how's your body doing these days?

With love, Liz

05/19/2026

We’re the first in mass to have such an awareness that the empire is falling..

Not the first to live through it! But definitely the first to be so damn aware of it.

This is interesting as heellll to me - what opportunities are held in this? How can we leverage it in some kind of way?

Peter Turchin’s work (complexity scientist studies rise and fall of civilizations) says that 15% of societies that are in a disintegrative stage (cough, cough - like us in the US) don’t end in total chaos. Enough people come together to shift things.

Can we be those people? It’s not too late to wonder..

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