Harlem Wellness Center

10/23/2025

HWC + Central Park Conservancy
THIS WEEKEND
Registration links in bio

• Wellness Circle: Saturday, October 25th, 12:00pm

•Seneca Village Tour + Drumming Saturday, October 25th, 10:00 am

• Seneca Village + Sound Bath: Sunday, October 26th, 10:00 am

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10/23/2025

HWC + Central Park Conservancy
THIS WEEKEND
Registration links in bio

• Wellness Circle: Saturday, October 25th, 12:00pm

•Seneca Village Tour + Drumming Saturday, October 25th, 10:00 am

• Seneca Village + Sound Bath: Sunday, October 26th, 10:00 am

10/01/2025

SENECA VILLAGE TOUR + SPECIAL ACTIVITY $40 Central Pk Conservancy fee

Discover Seneca Village, the largest community of free African-American property owners in pre–Civil War New York. On this tour, visitors will read the physical landscape of Seneca Village to understand the particular value it provided to Black New Yorkers seeking refuge from the crowded conditions and racial discrimination prevalent in early 19th-century NYC. Conservancy staff offer insight into this unique community and the events that resulted in the displacement of Seneca Village residents through the process of eminent domain for the construction of Central Park.

10/01/2025

Tuesday October 13, Indigenous People's Day Special Activity

FOREST BATHING. + SOUND BATH
Discover the magic of forest bathing, a science-backed mindfulness exercise to reduce stress and promote mental health and wellbeing.

On this walk, Conservancy guides will lead you through the North Woods—the Park’s largest woodland. Along the way, we’ll share information relating to the history, ecology, and benefits of visiting Central Park’s forested landscapes, all while engaging your senses with a variety of forest bathing techniques. Following the walk we’ll gatherer at the Dana Center for a Soung Bath.

$40 Central Park Conservancy fee

https://www.centralparknyc.org/activities/tours/harlem-wellness-forest-bathing

10/01/2025

HWC + Central Park Conservancy
Event Schedule
Registration links below

Forest Bathing: https://www.centralparknyc.org/activities/tours/harlem-wellness-forest-bathing

FOREST BATHING. + SOUND BATH $40 Central Park Conservancy fee
Discover the magic of forest bathing, a science-backed mindfulness exercise to reduce stress and promote mental health and wellbeing.
On this walk, Conservancy guides will lead you through the North Woods—the Park’s largest woodland. Along the way, we’ll share information relating to the history, ecology, and benefits of visiting Central Park’s forested landscapes, all while engaging your senses with a variety of forest bathing techniques. Following the walk we'll gatherer at the Dana Center for a Soung Bath.

Seneca Village: https://www.centralparknyc.org/activities/tours/harlem-wellness-seneca-village

SENECA VILLAGE TOUR + SPECIAL ACTIVITY $40 Central Pk Conservancy fee
Discover Seneca Village, the largest community of free African-American property owners in pre–Civil War New York. On this tour, visitors will read the physical landscape of Seneca Village to understand the particular value it provided to Black New Yorkers seeking refuge from the crowded conditions and racial discrimination prevalent in early 19th-century NYC. Conservancy staff offer insight into this unique community and the events that resulted in the displacement of Seneca Village residents through the process of eminent domain for the construction of Central Park.

WELLNESS CIRCLE- Free for the public
https://daviscenter.centralparknyc.org/rooted-wellness-series

Step into a peaceful and nurturing space with a Wellness Circle, led by Harlem Wellness Center — a supportive gathering where we come together to explore ways to manage stress, ease anxiety, and cultivate greater emotional well-being.

Through guided breathing, gentle movement, mindfulness meditation, and special activities, we’ll cultivate ways to nurture community, ease, inner well-being, and support for whole-person health.

Discover ROOTED , a new community-centered wellness series launching this fall in Central Park’s north end. Each Wednesday and Saturday, join us for a…

07/29/2025

07/29/2025

20 countries have hosted Wellbeing Summits in a growing movement to catalyze a culture of wellbeing for change makers and change making through profound connections between
personal, organizational, social, and planetary well-being.

You're invited to join us for the Aug 24 - 27, 2025, US, Hearth Wellbeing Summit at the Omega Retreat Center in Rhinebeck NY.

It's an opportunity to step away, prioritize your well-being and ignite the inner sparks of your goals and vision.

This is not your typical conference- it's a multi-dimensional personal and collective experience!

Go to eomega.org/hearth to apply today. Hope to see you there.

07/09/2025

The HEARTH Summit Rhinebeck, NY
Co-hosts: Omega Institute for Holistic Studies and hashtag

The HEARTH SUMMIT is part of a growing global movement to inspire and advance well-being, with 20 regional summits held across five continents since 2023.

In an atmosphere of nature, art, peace, and connection: Artists, educators, business, governmental, and nonprofit leaders will gather for an immersive, transformative experience exploring the profound connections between personal, organizational, social, and planetary well-being.

https://vimeo.com/1082313780/ce777ebfb8?share=copy

06/29/2025

Much gratitude to Theatre of the Oppressed NYC for facilitating such an accessible, thoughtful, and inspiring workshop for Harlem Wellness Center's . Thank you Harlem Library Library for hosting us in your home. We came together on common ground to uplift community, reflect, learn and connect. Partnerships make life better!

Much gratitude for this powerful three-partner collaboration. Sending a big thank you to Theatre of the Oppressed NYC for leading such an accessible, thoughtful, and inspiring workshop for Harlem Wellness Center’s , and to the Harlem Library for warmly welcoming us into your home. We came together on common ground to reflect, connect, uplift community, and grow. Partnerships like these make work and life better.

To our Racial Healing Hub event team Pranathi Srirangam, Vera Ruangtragool, Jessica Parker, Tom Parker, Andrew Goldstein, Patricia Ealey, Heather Payne! We could not have done it without you!

06/24/2025

Free Registration link in bio.

Healing Through Unity: Theater Workshop

Saturday, June 28, 2025 from 11:00 AM to 1:00 PM (ET)

Harlem Library, 9 West 124th Street, New York, NY 10027

Free Registration link in bio.

In partnership, Harlem Wellness Center, Harlem Library and Theater of the Oppressed present a workshop in recognition of the AANHPI community.

All are welcome to explore, play and discover: Absolutely no theatre experience necessary.

In recognition of Asian American, Native Hawaiian, and Pacific Islander (AANHPI) Heritage, you are invited to join HWC, Harlem Library and TONYC for a collaborative event uplifting community, culture, connection and the power of healing through unity.

The experience will be an opportunity to share power and build trust, equipping you with tools to educate, empower, and mobilize others in new ways. This will lay the foundation for collectively brainstorming actionable next steps in the face of interpersonal conflict or institutional injustice. Each activity and debrief discussion is designed to help communities reflect deeply about the status quo and how we maintain or change it.

06/23/2025

We’re so happy to collaborate with TONYC-action and NYPL Harlem Library to host this Harlem Wellness Center Racial Healing Hub Theater Workshop!

This in-person event facilitated by Theater of the Oppressed is an interactive embodied movement and theater workshop that promises to be a memorable experience filled with heart-centered, creative, fun, thought-provoking, and action-oriented activities while highlighting themes that center the AANHPI experience as well as our interconnectedness and shared humanity.

RSVP using the Free Registration in Bio.

06/04/2025

Free Registration is still open! Join us for a wonderful day full of movement, sun, fresh air and feel good vibes! First 250 receive a free swag bag!

It's a move and stretch party! Get set for good music, people and vibes with Harlem's best gyms, spas and wellness studios.