10/30/2020
📌We discussed last post that at the heart of influence is trust & at the heart of Imposter Syndrome is validation. Our need to feel validated starts early in our lives. Factors that trigger validation and hence imposter syndrome include:
1. Childhood: How we were raised influences what kind of validation we seek later in life. Did our parents expect an A+ instead of an A? Did we receive acknowledgement for our work?
2. Education: Did we have a supportive learning environment? Did we get mocked in school by our peers or teachers for our learning capabilities?
3. Work: Is our manager encouraging and supportive? Does our work environment reward success?
4. Representation: Are you perceived as being representation for entire group or gender/race with your capabilities? For example, if you are a person of color, or a female, you might feel additional pressure to prove that person of color or being female does not make you any less competent.
5. Stranger: Are you the first in your family or with your background to be in this position? When you are the first at something, you may have an underlying sense of feeling like you don’t really belong.
6. Self-fulfilling thoughts: Hurting oneself by thinking we cannot do something which in turn results in lack of action. You think you can’t do XYZ, so you end up procrastinating which in turn fuels mental confirmation that you can’t do XYZ. ▪️Depending on the situations we face, we will experience imposter syndrome to varying degrees at some point. For some of us, imposter syndrome may be triggered as a result of experiencing a lack of validation through all of the above areas, for others it might be only a few of those.
👉Found this useful? Share the post with a friend who will find it helpful too & click link in bio to learn more about how one could handle imposter syndrome.