Health is the first

Health is the first Daily posts about healthy life and food.

recognized expert in the fields of integrative medicine, dietary supplements and women’s health, puts it, “Many spices a...
09/29/2021

recognized expert in the fields of integrative medicine, dietary supplements and women’s health, puts it, “Many spices and culinary herbs have a wide array of valuable antioxidant, antimicrobial, anti-inflammatory, and anti-carcinogenic compounds. When you can get those advantages along with wonderful fragrances and flavors, it just makes sense to learn to use them in every meal that you prepare.”

No meal or snack should be naked: That’s what dietitian Monica Auslander Moreno tells her clients. “Herbs and spices mak...
09/29/2021

No meal or snack should be naked: That’s what dietitian Monica Auslander Moreno tells her clients. “Herbs and spices make food tastier while boosting your health,” says Moreno, an adjunct professor of nutrition at the University of Miami and a dietitian for the Miami Marlins. “You should be cooking with herbs and spices regularly — and, if possible, using several at a time.”

Planning, preparing and managing food for young adults with type 1 diabetes
09/29/2021

Planning, preparing and managing food for young adults with type 1 diabetes

Many teens don’t make healthy choices when they’re on their own.
09/29/2021

Many teens don’t make healthy choices when they’re on their own.

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