XO Heather

XO Heather XO Heather | TONE Babe
fitness • nutrition • journals
move your body. clear your mind. write it down. ToneN10.com ig xoheatherofficial

Heather Newman is a Certified Personal Trainer, Life Coach and Fitness Nutrition Specialist. She’s been coaching online for over 8 years, helping women create sustainable fitness and nutrition plans that actually fit real life. Heather has supported and transformed over 2,000 women through TONE: Shred & Calories with Heather ecosystem, bringing her signature structure-based approach to women who a

re ready to feel stronger, clearer, and more confident in their bodies. Founder of GLITTERU® + host of the
→ glitteru.com | tonen10.com

I tapped out of Housewives YEARS ago 😂 OC and Beverly Hills were always my two, but OC has gotten so ridiculous I can’t ...
09/05/2026

I tapped out of Housewives YEARS ago 😂 OC and Beverly Hills were always my two, but OC has gotten so ridiculous I can’t even do it anymore.

BUT Leah Remini joining Beverly Hills with Rachel Zoe?? 👀

Okayyyy. You got me. 😂

Leah is just so REAL and Rachel Zoe will forever be my fashion icon. I’m gonna try to catch this season because this combo could be GOOD.

Anybody still watching this stuff or have we all tapped out? 😂 Rachel Zoe RHOBH Leah Remini

ACCOUNTABILITY POST. Haven’t done one of these in a minute.Day 5 and I was headed out for my walk… then rain. Now the su...
09/05/2026

ACCOUNTABILITY POST. Haven’t done one of these in a minute.

Day 5 and I was headed out for my walk… then rain. Now the sun is coming out, so apparently we’re just seeing where this goes. 😂

Outside if I can. Treadmill + the incline walk I shared the other day if I can’t. Either way, we move.

Also — Get Unstuck drops today at 1 PM CST and we have A LOT to talk about. 👀

Happy Saturday. Let’s go. 🖤

the FIT BINDER goes everywhere with me.move your body. clear your mind. write it down. 🖤
09/05/2026

the FIT BINDER goes everywhere with me.
move your body. clear your mind. write it down. 🖤

THANK YOU SO MUCH for all the love on The FIT Binder 🥹🖤It’s actually doing really well and I’m just over here like… WHAT...
09/04/2026

THANK YOU SO MUCH for all the love on The FIT Binder 🥹🖤

It’s actually doing really well and I’m just over here like… WHAT. 😂

I’m so grateful for every order, every share and every message.

I am going to have a few signed copies on TikTok Shop eventually too, but let me tell you… TikTok Shop is a whole different beast. 😂 Amazon is SO much easier, tbh.

So for now, Amazon is still the easiest way to grab one.

Seriously though — thank you. Seeing you girls actually ordering it and using it means everything to me.

TONE Babe approved. 🖤

This is what “health” looks like for me most days. Not perfect. Not complicated. Just a bunch of little things I’ve figu...
09/03/2026

This is what “health” looks like for me most days. Not perfect. Not complicated. Just a bunch of little things I’ve figured out over the years that help me feel better, have more energy, recover better and stay consistent.

I’ve tried a LOT of products in this space and I’m pretty picky about what actually earns a spot in my routine. If I keep using something, it’s because I genuinely like it and it works for me.

No magic. No quick fix. Just part of the long game — strength, energy, longevity and feeling good in my body. 🖤

So apparently we’re wearing flame bandannas at the BARRE in September. 😂🔥I saw these and there was really no other optio...
09/03/2026

So apparently we’re wearing flame bandannas at the BARRE in September. 😂🔥
I saw these and there was really no other option. Hot BARRE babes it is.

TONE Babe Training is different because it was never built to look like everybody else’s training.It’s my baby. It was b...
09/03/2026

TONE Babe Training is different because it was never built to look like everybody else’s training.

It’s my baby. It was born during the shutdown, out of the way I was actually living, moving, eating, thinking and trying to feel good in my own life.

And that’s still what it is today.

I’m probably not the trainer you hire because you want to step on a bikini competition stage.

I’m the trainer for the woman who wants to feel GOOD in her body again.

The woman who cares about longevity, mobility, heart health, strength, confidence, energy and yes… looking good too.

The woman who may not even love working out — but she loves her life enough to take care of herself.

TONE Babe is about consistency.
Showing up.
Learning how to eat without making food the enemy.
Getting out of a crappy mindset.
Believing in yourself again.
Finding yourself again.
And building a life you actually want to live.

We lift. We walk. We sweat. We laugh. We track our macros. We start over when we need to.

And yes, I’m still a little old-school. Give me pen + paper, a workout I can check off, some good music and a reason to sweat.

Fitness should add something to your life — not become your entire life.

If we’re not having a little fun while we’re getting stronger… what are we even doing?

Your vibe attracts your tribe.

And I really, really like mine. 🖤

TONE BABE.
Train hard enough to change.
Live well enough to enjoy it.

xo Heather HER COLLECTION by Lauren Kawano

A lot of people on my Facebook probably don’t know how much of my life has been spent making things.I was choreographing...
09/01/2026

A lot of people on my Facebook probably don’t know how much of my life has been spent making things.

I was choreographing for dance team in high school and college, then teaching group fitness, building classes, workouts, programs, journals and eventually books.

In 2018 I published The 7-Day Sugar Detox: Sugar Is the Devil, and now my 12-Week FIT BINDER is finally live after months of back-and-forth getting it finished.

I’m still an old-school pen + paper girl. I like writing it down, checking the box and flipping back through the week to see that I actually showed up. That’s really what this binder is about.

But more than anything, I just want to say thank you.

I really do notice the people who like my posts, share my stuff, buy my books, journals and planners, come to my classes, tell a friend or just cheer me on.

I see you. And I appreciate you more than you probably know.

I’ve always been someone who wants to see other people win, so when people show up for me, my little business and, in turn, my family… it means a lot.

Thank you. Truly. 🖤

xo Heather

BARRE day.Standing abs. Resistance bands. A little across-the-room action. Good music. Good energy. The kind of workout ...
09/01/2026

BARRE day.

Standing abs. Resistance bands. A little across-the-room action. Good music. Good energy. The kind of workout that sneaks up on you. 😏

Meet me at the BARRE. xo

she’s finally live. 🖤the **12-week FIT Binder** is officially on Amazon and after all the publishing chaos… I’m just hap...
09/01/2026

she’s finally live. 🖤

the **12-week FIT Binder** is officially on Amazon and after all the publishing chaos… I’m just happy she made it out 😂

this is your get-your-ish-together fitness journal for real life.

some days you care more about the workout. some days it’s the meals. some days you need to brain dump, regroup, track a few things and keep it moving.

that’s the whole point.

use it. write in it. cross things out. add photos. make it messy. make it yours.

we’ve used this style of planning inside TONE Babe for years and now you can have the soft-back, undated version in your hands.

fitness, food, goals, life.

all in one place.

**the FIT Binder is live on Amazon. finally.**

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New Orleans, LA
70130

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Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm

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