Aangan NJ

a safe space for south asian mental health🧠
breaking stigma, building community, always growing🪷
thank you for being here

08/05/2026

Welcome to our first Wellness Wednesday!

Wellness looks different for everyone. Some days it might be going for a walk, or catching up with a friend. Other days it might look be setting boundaries, or taking a break.

Wellness isn’t about being perfect, it’s about making small changes that will help you feel your best!

08/03/2026

Happy Monday! this is our very first post of our new series “Mindful Mondays”

We made this series to encourage all of us to take a breath, a pause, and check in with ourselves before we face the week that’s ahead. Every Monday we will be sharing mindful exercises, grounding techniques, journal prompts, and so much more.

We hope you will join us each week as we build healthier habits together 💛💛

05/20/2026

May is both AAPI Heritage Month and Mental Health Awareness Month— a reminder that culture, identity and mental wellbeing all matter 💛

05/16/2026

Join us next Saturday to engage in open dialogue, learn more about mental health literacy, and discover tools to challenge stigma within your own communities.

Inspired by the card game We’re Not Really Strangers, the workshop aims to create a safe and reflective space for participants to explore their personal beliefs, experiences, and communication styles around mental health.

Address

New Brunswick, NJ
08901

Website

http://aangannj.com/

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