Chin Up, Girl

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Chin Up, Girl, Nonprofit Organization, Murfreesboro, TN.

Providing trauma-informed care through free skincare, beauty services, and self-worth workshops for women in recovery, currently and formerly incarcerated women, survivors of domestic violence, sexual assault and human trafficking, and trans women.

06/03/2026

Summer Meal Schedule ☀️🥪🧃

Children 18 and under can eat for at MCS locations all summer long. There will be fun activities for kids too.

06/03/2026

🍎🥪 FREE LUNCH
kids 0-18 // Monday - Friday at 11 am

Great news! Smyrna was able to last minute start their free lunch program at the same time as Linebaugh's - so they had free lunch today (6/2) and will have it again tomorrow (6/3)!

Starting June 2nd at Linebaugh Library
and Smyrna Library

Children age 18 and younger may receive a free lunch every weekday from 11 am – 12 pm. Children must be present in line and eat the provided lunch while at the library.

NOTICE: There will be NO lunch June 18-19 or July 2-3

Program runs now through July 25th

06/02/2026

𝑻𝒉𝒂𝒏𝒌 𝒀𝒐𝒖 𝒇𝒐𝒓 𝑴𝒂𝒌𝒊𝒏𝒈 𝒂𝒏 𝑰𝒎𝒑𝒂𝒄𝒕

A huge thank you to everyone who supported Toya’s Birthday Wish campaign and helped raise funds for Chin Up, Girl! 💜🩵

Because of your generosity, we raised $196 to help provide hygiene and self care products to women right here in our community. Every donation helps restore dignity, confidence, and hope to women navigating recovery, reentry, domestic violence, human trafficking, and other life challenges.

To everyone who donated, shared, encouraged, and cheered us on, thank you for believing in our mission and the women we serve.

While the birthday campaign may be over, the need continues year round. Chin Up, Girl is always accepting donations to help us provide care bags, self care products, workshops, and supportive services to women across Middle Tennessee.

If you would like to support our mission, please visit: chinupgirl.org/support

Together, we are helping women lift their heads, rebuild their confidence, and move forward with dignity, confidence, and hope.

05/27/2026

Today is not just Toya Griffin’s birthday. It is an opportunity to turn celebration into impact. 💜

For her birthday, Toya asked for something incredibly meaningful. She asked 200 people to give just $5 to support the women served through Chin Up, Girl.

Our goal is to raise $1,000 and we are making one final push TODAY to get there.

That $1,000 will provide hygiene and self care products for 100 survivors across Middle Tennessee including women in recovery, survivors of domestic violence and human trafficking, justice involved women, and women rebuilding their lives. Every donation, share and act of kindness matters.

If Toya or Chin Up, Girl has ever inspired you, encouraged you, partnered with you, supported your organization, or impacted our community in any way, this is a beautiful day to pour that love back.

💜 $5 can help restore dignity 💜 $10 can help fill a care bag 💜 $25 can help support multiple women

Help us celebrate a woman who spends so much of her life uplifting others by helping us reach this goal today.

Give here: chinupgirl.org/support (link in bio)

05/26/2026

We’ve got a full season of impact, connection, and community coming up at Chin Up, Girl, and we’d love for YOU to be part of it! Mark your calendars, share this post, and tap in where your heart feels called. 💜🩵

🗓️ August 4 — Chin Up, Girl Charity Night at Five on Black
 Save the date and meet us for dinner with a purpose! Dine at Five on Black during dinner hours and a portion of the proceeds will support Chin Up, Girl and the women we serve throughout Middle Tennessee. Bring your friends, your family, your appetite, and your good energy. 🍴✨

🗓️ September 24 — Ready, Set, Hired: Career Connect
 This second-chance career fair experience is all about opportunity, confidence, and connection. We’re currently looking for volunteers, employers, community organizations, and resource partners who want to help create a meaningful experience for job seekers in our community. Resume support, workshops, professional headshots, resources, and more! If your organization wants to be involved, now’s the time to reach out. 💼🤝

🗓️ October 17 — Walk It Out for Domestic Violence Awareness
 Join us as we walk in honor of survivors, remember victims, and raise awareness throughout Rutherford County. We are currently accepting vendors, community organizations, food trucks, and partners who want to stand with us for this important cause. Let’s create a powerful day of healing, visibility, and community support together. 🕊️💜

Full event details, volunteer information, vendor opportunities, and partnership inquiries can all be found on our website.
 Visit: chinupgirl.org/events (link in bio)

05/24/2026

Some of these mamas came for self-care, and left with full hearts, support, resources, hugs, and memories with the people they love most.

Seeing families show up together, laugh together, and just breathe for a moment reminded me exactly why we do this. Community care hits different when it feels like home.

Our Mother’s Day Self-Care Boutique was full of love, connection, and a whole lot of glow. Thank you to everyone who helped make it special for these families. Y’all showed OUT. 🫶🏾

05/20/2026

I started Chin Up, Girl because I know what it feels like to need someone to see you…and to be invisible.

Every woman who walks through one of our events is someone’s daughter, sister, mother, friend. Some are in recovery. Some are coming home from incarceration. Some are escaping abuse and trauma. Some are surviving things no one should have to survive.

When she sits down at one of our self-care stations and feels beautiful, maybe for the first time in months, she starts to remember she’s worth something.

That’s what your $5 funds.

200 friends. $5 each. 100 survivors reminded that someone thought of them.

Will you be one of the 200?

Visit chinupgirl.org to donate $5 towards my birthday fundraiser! 💜🩵

- Toya

05/19/2026

A HUGE thank you to for donating over 40 bags filled with skincare products to support the women we serve through our Chin Up, Girl Care Cabinet program. 💜

These items will go directly to women right here in our community, women navigating recovery, hardship, transition, healing, and rebuilding. Something as simple as skincare and self-care can become a reminder that someone sees them, values them, and cares.

We are incredibly grateful for businesses that choose to pour back into the community and help us continue this mission of restoring confidence, dignity, and hope.

Thank you for helping us remind women that they matter. 💜

05/10/2026

Yesterday was beautiful. Truly. 💜🩵

Our 2nd Annual Mother’s Day Self Care Boutique welcomed more than double the number of women we served last year, and every single room was filled with love, laughter, support, and community. Watching women shop, get pampered, connect with resources, relax for a moment, and simply feel cared for reminded me exactly why Chin Up, Girl exists.

Thank you to every volunteer who gave their time, energy, patience, and heart yesterday. Thank you to our community partners who showed up ready to pour into the women in our community. Thank you to every guest who trusted us enough to walk through those doors. And a very special thank you to Wellpoint for sponsoring this event and helping us create a space where women felt seen, valued, and celebrated.

This wasn’t just an event. It was a reminder that community care still exists. And judging by the turnout yesterday, people are hungry for spaces where women can simply breathe, be supported, and know they matter.

And today, we celebrate the mothers. The ones holding everything together, the ones rebuilding, the ones grieving, the bonus moms, the aunties, the grandmothers, the women mothering through exhaustion, healing, and survival. Happy Mother’s Day to all of you. We hope today reminds you that you deserve care too. 💐

My feet hurt, I’m exhausted, and I’d do it all again tomorrow.

05/08/2026

Still smiling about Dance It Out and now seeing the event featured in the May issue of VIP Murfreesboro makes it even more special.

What started as a simple idea centered around movement, joy, wellness, and community turned into a room full of women showing up for themselves and each other. Seeing those moments captured and shared reminds us why experiences like this matter so much.

Huge thank you to everyone who attended, partnered, volunteered, supported, danced, laughed, and helped bring this vision to life. We’re just getting started with our “It Out” wellness series, and we cannot wait for what’s next.

Be sure to grab the latest issue of VIP Murfreesboro to check out the feature and event photos. 💜🩵

Address

Murfreesboro, TN

Telephone

+16159333631

Website

https://www.chinupgirl.org/

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