07/02/2020
Hello Everyone — Rinpoche is still with his family in India and is doing well. He continues to pray and to send his best wishes to all of us, as well as to all beings. Rinpoche would like to share some more information with us about Lhamo Loma Gyonma practice (see below).
He also wants to remind everyone to continue to do Tara practice, and Medicine Buddha practice, as much as possible. All these practices are beneficial for our selves personally, as well as for all beings.
Some of his thoughts on the current world situation are:
Although there is no doubt that we are going through a very challenging time, this time can also be seen as a great opportunity. We can deepen our spiritual practices and generate much compassion during these days.
It is very important to maintain a positive mindset and outlook, no matter what the situation. Meditation and enjoying simple activities as part of our daily routine can be very helpful, and can keep us from getting caught in negative thoughts and emotions.
We are living in a time where there are many “poisons” — pollution, unhealthy food, unclean water and air etc. It is also a time where many diseases are arising, some that we have never heard of in the past. The Lhamo Loma Gyonma, or Pita Parnasavari, practice is extremely effective in fighting all contagious diseases as well as purifying the karma that can harm our body and manifest as disease.
A simple way to pronounce her mantra is “Om Pe Sha Chi Par Na Sha Wa Re Sa Wa Ja Ra Ta Sha Ma Na Ye SoHa” (The audio pronunciation of her prayers can be found on the Shiwa web site).
Saying her mantra daily, one mala or more, is very beneficial. If one is very ill, saying as many mantras as possible is good. After mantra recitations, it is also good to blow on any medicines one may be using. If one is healthy, it is a good idea to blow the mantra on water that you drink, or even on your pet. Allowing pets to hear the mantra prayers is very helpful for them, and the sounds of the mantra and prayers also bless the environment in which they are done.
Before beginning her prayers and mantra, there is a visualization that one should do, very diligently. You can find this visualization below. (There is also a depiction of Lhamo Loma Gyonma on the Shiwa web site.)
We will continue to provide periodic updates from Rinpoche and will certainly let everyone know when he will be returning to the US.
Meanwhile, please do all the prayers as much as possible, and stay safe and well.
Best wishes,
Shiwa