Alzheimer’s Association Young Champions - Twin Cities

01/26/2026

We will be switching from a bi-monthly meeting model to a quarterly meeting model. This means that our next virtual meeting will be on Monday, March 2nd, at 6:30pm.
Please message us with any questions or concerns and stay safe and warm. 💜

01/01/2026

Happy New Year, Young Champions! Thank you for all you did to in 2025, and we look forward for what's to come in 2026!

12/23/2025

🧠 Blood tests for Alzheimer’s biomarkers could change everything—but there’s more to the story.
A recent Washington Post article explains the promise and limitations of these tests. Here’s what you should know:
✅ Clinicians need clear guidelines for use - The Alzheimer's Association released the first and more are coming
✅ Tests must be validated in diverse populations and health conditions
✅ ALZ is leading global research to standardize and improve these tests
Early detection is powerful—but it must be accurate and equitable.
Read more:

Researchers are exploring how new blood tests for Alzheimer’s disease could lead to earlier detection.

12/20/2025

Who doesn't love a brain healthy snack?
A new study published in Neurology followed nearly 28,000 adults over 25 years and found that those who ate 50g+ of high-fat cheese daily had a 13% lower risk of dementia, while those consuming 20g+ of high-fat cream daily saw a 16% reduction.
Diet is just one factor in brain health, but this research invites us to think about the role of nutrition in dementia prevention.
Learn more:

People who regularly ate higher-fat cheese and cream had a lower risk of dementia over 25 years, while low-fat dairy and other dairy foods showed no clear association.

12/11/2025

Holiday shopping and gift giving can often be challenging, but even more so when shopping for a person living with Alzheimer's or another dementia. If you are feeling stuck in your gift giving for someone on a dementia journey, check out this holiday gift guide. 💜

The Alzheimer's Association holiday gift guide offers gift ideas for dementia caregivers and individuals living in the early, middle and late stages of Alzheimer’s.

12/08/2025

The holidays can get busy and overwhelming, especially for caregivers.
If you are feeling overwhelmed while caring for a loved one with dementia, consider taking 10 minutes to yourself and reading this U.S. News article full of practical and compassionate tips to keep your loved ones engaged while preventing caregiver burnout.
And if you find yourself in a situation that is too overwhelming to handle alone, call the Alzheimer's Association's 24/7 Helpline at 1 (800) 272-3900. You are not alone. 💜

If you're providing at-home dementia care for a parent or a loved one, learn how to maximize home safety, handle communication and behavioral changes, keep loved ones engaged and prioritize self-care to prevent burnout to make this difficult role easier.

12/03/2025

🚨UPCOMING VIRUTAL EDUATION ALERT 🚨
Assistive Technology Support for Caregivers:
📅 Thursday, December 4
🕒 Noon–1 PM CT
✅ Approved by the Minnesota Board of Social Work for 1 CEU
💻 Register today: https://bit.ly/ALZLearnAT

11/30/2025

Young Champions Meeting Tomorrow!
📅 Monday, December 1
🕒 6:30 PM CT
💻 Virtual via Zoom
Join us to stay connected and help plan upcoming events and advocacy efforts.
✅ Comment below for the Zoom link!

11/27/2025

Happy Thanksgiving from the Young Champions!
We’re grateful for our community and the impact we’re making together.
What are you thankful for today?

11/17/2025

We’re hosting a Friendsgiving Get-Together at Chi Chi’s in West End on Monday, November 24 at 6 PM!
Alzheimer’s Association will cover appetizers—come connect, celebrate, and enjoy the season with fellow Young Champions.
✅ RSVP to our Friendsgiving event page.

11/06/2025

November is National Alzheimer’s Disease Awareness Month AND National Family Caregivers Month.
Nearly 12 million Americans provide care for someone living with dementia. This month, we honor their dedication and share ways you can help:
✅ Learn about Alzheimer’s
✅ Give caregivers a break
✅ Check in
✅ Help with errands
✅ Offer holiday support
✅ Join the fight against Alzheimer’s
Even small acts make a big difference. Learn more at alz.org/care.

08/30/2025

🍂📖 Fall is around the corner, and while we’re not heading back to school, we are heading back to learning about brain health!
Join us in tuning into NDSU Extension’s Healthy Living for Your Brain and Body webinar series. These sessions explore how nutrition, exercise, and social engagement can support cognitive wellness and reduce the risk of dementia.
Whether you're personally impacted or simply passionate about making a difference, this is a great way to learn and connect. 💜
🧠 Learn more & register: https://www.ndsu.edu/agriculture/extension/events/healthy-living-your-brain-and-body-webinars