05/19/2026
May is Mental Health Awareness Month 💚
This month’s Word of the Month is: Balance 🌱
Balance is about learning how to take care of your mind, body, emotions, and relationships, especially during stressful or overwhelming moments.
Sometimes balance looks like:
✨ Taking time to rest
✨ Talking to someone you trust
✨ Spending time with people who support you
✨ Making space for both responsibilities and joy
At My Buddy Bench Project, we believe helping students build healthy habits and emotional awareness supports lifelong mental wellness.
Because balance doesn’t mean life is perfect, it means learning how to care for yourself when things feel heavy. 💚