10/15/2026
With the midterms just weeks away, we’re excited to share this practice video with Fight Like a Mensch and Dismantling Racism from the Inside Out facilitator, Jessika Hepburn. Earlier this year, Jessika co-facilitated a Twin Cities Fight Like a Mensch cohort, supporting participants in drawing on Jewish spiritual wisdom to sustain their work for a multiracial democracy. In this video, she guides us in cultivating Yirah/Awe and Ometz Lev/ Courage. When we pause to take in the wonder of the world, we can feel both awe at what is before us and a deep sense of responsibility. That feeling can move us to step outside our comfort zones and act with Ometz Lev/Courage, even when it’s hard. Try this practice every day until the midterms, and pay attention to what grows.
The practice:
Choose something from nature, such as a leaf, flower, stone, tree, or insect.
Spend five minutes observing its shape, texture, color, and other details. As you observe, reflect on the Yirah/Awe of the Creator. Notice the object’s complexity and beauty, and allow a sense of wonder at the One who brought it into being. When your mind wanders, gently return to the object and to awe.
Action: Drawing on your Yirah/Awe, choose a way to engage in your prodemocracy efforts that will push you a little outside of your comfort zone, calling on Ometz Lev/Courage. To make this a daily practice, what can you do related to that action each day?