Grind City Parkinson’s Project

10/07/2026

We started on our 5K walk! Slow and steady, we’re going to get it done!
As Alan says they say…. Motion is lotion. Moving just a little bit will make you feel better. 💪🏼

10/04/2026

Thank you to everyone who signed up for the Grind City Hustle Virtual 5K!! Don’t forget to tag us in your photos and use hashtags !

10/01/2026

🚨 Today is the last day to sign up for the Grind City Hustle Virtual 5K!!! Sign up at the link below!!

The Grind City Hustle Virtual 5K is on Thursday October 1, 2026 to Saturday October 31, 2026.

09/30/2026

The Parkinson’s Foundation is having a virtual event on October 14th about the Gut-Brain Connection. It’s free!
Sign up to join!

Here’s a really long link to copy and paste.

https://www.parkinson.org/events/2026/Oct14WW?utm_medium=email&_hsenc=p2ANqtz--yPByLmY_Y6SuIFd9foQn079MrtoIAdm0DoqLourZPvskLTGG2woQSJ3TGT2FaVL6zMOjLbOzzfFTA11VfY4PQAwstCHDU8xnFg4X2I-gJoY_F0zo&_hsmi=441576143&utm_content=441576143&utm_source=hs_email

09/29/2026

We have extended the deadline to register! You have until October 1st, 11:59pm. 💃🏻

https://runsignup.com/Race/Info/TN/Memphis/gchustle5k

09/28/2026

🚨 Only 2 days left to sign up! 🚨
Copy and paste this link and sign up

https://runsignup.com/Race/Info/TN/Memphis/gchustle5k

09/24/2026

Alan joined the Conducting Parkinson’s Conversations podcast with Thomas Verrier, the conductor of the Vanderbilt University Wind Symphony, who also has Parkinson’s disease. Check it out!

In this episode of Conducting Parkinson’s Conversations, Thomas Ver...

09/15/2026

🥑 Gut Health! 🥕
What does gut health have to do with Parkinson’s??

09/14/2026

Grind City Hustle Flyers!! We hit up Downtown, Midtown, and some East Memphis!
Sign up at the link below!

https://runsignup.com/Race/Info/TN/Memphis/gchustle5k

09/13/2026

Watching Rocky Sleep on YouTube is our new, favorite concentration situation. It’s a great anti-distraction.

Also, if you’ve not read Project Hail Mary, do that. If you listen to it, even better because Rocky’s voice is fantastic. Then watch the movie.
The YouTube video will make sense after that. 😉