05/23/2026
This is Paddy and he is helping me learn 1N breathing. Referring to one nostril, this technique helps promotes relaxation and can help gently realign a horses with their natural, tension-free breathing pattern.
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This session lasted about 43 minutes in total. This is part one, which covers the first fifteen minutes.
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I had only met Paddy a few days prior, and this is the first time I am working with him.
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The intention was to introduce the technique and, if he stayed open to it, try to sustain each nostril for between five and seven minutes. Since fidgeting and adjusting comes with the acclimatization process, I wanted to aim to clear five minutes easily.
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But I did not attempt covering his nostril until after we were more in synch with each other. I consider this time of connection an opportunity to let go of unnecessary tension, for both of us, before I begin asking anything of him.
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Paddy’s first noticeable release, easily seen in the licking and chewing of his mouth, came just over five minutes into the session. About a minute earlier, my own body released tension with an audible crack.
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After sitting in that connection for another minute, I began introducing my hand over his nostril. Because I am new to the process, I tried to closely observe how I could make it smoother. The whiskers are sensitive, and unnecessary movement on my end can easily cause a tickle.
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I try to show our interactions as a conversation. Some moments in this video are sped up, but many are left close to real time because the dialogue happens quietly, slowly, and with minimum human agenda.