06/16/2026
🌿 What’s in this week’s veggie lineup? Let’s talk nutrition + inspiration!
This week’s vegetables are packed with color, crunch, and nutrients that support overall health. Here’s a closer look at what makes each one special and some delicious ways to enjoy them!
🥦 Broccoli
A cruciferous vegetable superstar, broccoli is rich in vitamin C for immune support, vitamin K for bone health, and fiber for digestive wellness. It also contains sulforaphane, a plant compound being studied for its potential cancer-protective properties.
👉 Roast and add to grain bowls or enjoy in a comforting broccoli soup.
Try these! Quinoa Broccoli Slaw and Sauteed Broccoli with Peanut Sauce
🍅 Red Grape Tomatoes
These sweet, bite-sized tomatoes are packed with vitamin C and lycopene, an antioxidant that supports heart health and helps protect cells from damage.
👉 Toss into salads, roast for pasta dishes, or add to grain bowls.
Try this refreshing salad for summer: Summer Celebration Couscous Salad with Chickpeas & Creamy Basil Pesto
🥗 Red Leaf Lettuce
This tender lettuce provides vitamin A for eye health, vitamin K for strong bones, and hydration due to its high water content.
👉 Use as the base for salads or layer into wraps and sandwiches.
❤️ Red Radishes
Radishes add a peppery crunch and are a good source of vitamin C and antioxidants. Their high water content also supports hydration.
👉 Slice into salads, tacos, or grain bowls, or quick-pickle them for a tangy topping.
💛 Yellow Straightneck Squash
This summer squash is low in calories and rich in vitamin C, fiber, and antioxidants that support immune and digestive health.
👉 Roast, grill, or sauté with herbs for an easy side dish.
Try this beautiful gratin using your garden favorites: Tomato Squash & Eggplant Gratin
✨ Tip
Challenge yourself to include at least three different colors of vegetables on your plate this week. Different colors provide different phytonutrients, helping you maximize the health benefits of your meals!
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